Kristeen is back, fresh from the Texas Takeover weekend where she met the whole timeline in person and found out Mike is a sweetheart online and a dick in real life.

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The boys roast Alexander's man purse, try to get Mike into a tailored tracksuit (he agrees, for the show only), and settle whether it is syrup or syrup. Michael explains why a suit is the only thing that would make Mike actually hurt somebody.

Then Mike puts the questions to his own wife: a pregnancy craving of mac and cheese, peas and boiled Oscar Mayer hot dogs, her cartoon crush, and why her husband would still drive a 2005 Civic with a billion dollars. Plus two flashbacks to a boys-only show, where the same questions went very badly.

Also: the lobby ambush on Mike, the flight that dropped 10,000 feet, and three months to make a Ukrainian waitress smile.

Guest: Kristeen, back for her second visit.

Definitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite.

Chapters:
00:00 Welcome back from Texas
02:05 Sweetheart online, dick in person
03:35 Syrup, not syrup
04:11 Flashback: pancakes, no syrup
07:38 Stories from the weekend
14:53 Man purse and a rifle
18:02 Hey Dudes and a Freudian slip
22:24 A tailored tracksuit for Mike
27:36 Stick to food
29:23 Put Mike in a suit
33:21 Kristeen meets the timeline
41:07 Genesis, with just water
43:35 Rapid fire with Kristeen
47:54 A billion dollars
49:22 Flashback: Airbnb for the homies
52:46 Woke up as a man
53:21 Flashback: woke up as a woman
1:00:34 Mike's worst flight
1:02:08 The lobby ambush
1:04:22 The gym story
1:12:11 Smiling in Ukraine
1:16:47 Wrap

Michael went to a famous pancake house in Myrtle Beach, ordered pancakes over waffles, and ate them plain because asking for syrup would have taken too long.

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This is the episode where he explains that decision, and it gets worse for him every time he speaks. Along the way it emerges that the VA has him officially rated for loss of smell, which retroactively invalidates every food opinion he has ever had.

Also: why you say crab and not crabs, and what happens when you get that wrong at the beach.

Definitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite.

Chapters:
00:00 Intro
00:07 Lean sticks and a serious energy drink problem
03:07 Michael arrives badly
06:57 Texas, and who is paying for it
07:37 The white monster disagreement
10:03 The VA has him rated for smell
10:57 A bad training take gets dismantled
15:51 The lore of sending Michael things he will hate
17:44 The pancakes
19:19 The syrup defence
20:32 Seven courses vs unsalted chicken
24:00 Crab, not crabs
26:09 The verdict
26:42 Michael's camera gives up