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What if anxiety isn't something happening to you, but something trying to tell you something?

In this episode, Naomi gets deeply personal about her own journey with anxiety. From a childhood spent scanning for danger, to a week-long panic attack in her early twenties, to a decade of medication that treated the symptom but never the wound.

This episode explores what anxiety actually is, why it lives in the body, why the nervous system reaches for the familiar even when familiar is painful, and what it actually takes to close the gap between anxiety that visits and anxiety that runs your life.

If you have ever felt like you were on a ride you hated and couldn't get off, this episode is for you.

When Anxiety Shows Up — A guided digital toolkit for the moments when insight isn’t enough.
https://naomicarr.me/the-return-to-self-tool-kits

Read my book, Uprooting Shame and Guilt:
https://books2read.com/u/mvoQKz

Learn more about The Return to Self Method:
https://naomicarr.me/the-return-to-self-method

Free Gift: The Return to Unconditional Self-Love Bundle
https://naomicarr.me/start-here

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Healing without an apology starts with understanding why the apology was never going to be enough. In this episode we go deep into why we keep waiting, what we are really looking for, and what it actually takes to find peace without the closure we were never given.

Whether you are waiting for an apology that never came, or holding one that arrived but changed nothing — this conversation is for you.

Topics covered:

• Why the apology couldn't return what was taken
• The difference between a genuine apology and compliance dressed as resolution
• What we are really waiting for underneath the words
• A daily cord-cutting energy practice to reclaim your peace

Links:

📖 Uprooting Shame and Guilt — https://books2read.com/u/mvoQKz

🎁 A Guided Return to Unconditional Self-Love bundle: https://naomicarr.me/start-here

🎙️ Subscribe and follow Dear Rising Soul for new episodes every week

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Healing the father wound starts with understanding how it shaped you. In this episode we explore what the father wound really is, how it lives in the body, and what reclamation actually looks like.

My own story. The fear and the longing. The voice I carried into adulthood without knowing it. And what healing looked like on the other side.

If you're working through childhood wounds, conditional love, or patterns you can't seem to shake — this conversation is for you.

Free bundle: A Guided Return to Unconditional Self-Love bundle linked below.

https://naomicarr.me/start-here

Remember. Rise. Heal.

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