What Is Anxiety Actually Trying to Tell You? Understanding the Fear Beneath the Fear
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What Is Anxiety Actually Trying to Tell You? Understanding the Fear Beneath the Fear
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What if anxiety isn't something happening to you, but something trying to tell you something?
In this episode, Naomi gets deeply personal about her own journey with anxiety. From a childhood spent scanning for danger, to a week-long panic attack in her early twenties, to a decade of medication that treated the symptom but never the wound.
This episode explores what anxiety actually is, why it lives in the body, why the nervous system reaches for the familiar even when familiar is painful, and what it actually takes to close the gap between anxiety that visits and anxiety that runs your life.
If you have ever felt like you were on a ride you hated and couldn't get off, this episode is for you.
When Anxiety Shows Up — A guided digital toolkit for the moments when insight isn’t enough.
https://naomicarr.me/the-return-to-self-tool-kits
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https://books2read.com/u/mvoQKz
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https://naomicarr.me/the-return-to-self-method
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