Trigger Warning: This episode includes discussion of terminal illness, cancer, and death.

In this deeply personal episode, I share the story of my mom’s battle with glioblastoma—from the moment of her diagnosis to the day she passed. It’s a story of heartbreak, love, and learning to grieve.

Whether you’ve experienced loss or are supporting someone who has, I hope this episode reminds you that you’re not alone.

As I approach 30, I’m taking a moment to sit down with my younger self and reflect on everything my 20s taught me—the lessons, the struggles, the growth, and the things I’d do differently. From love and friendships to career and self-worth, this episode is a heartfelt letter to the person I was at 20, filled with the wisdom I wish I had back then. If you’re in your 20s (or just reflecting on your own journey), this one’s for you. Let’s talk about what really matters, what doesn’t, and how to embrace every messy, beautiful step along the way.

In this episode, Chelsea shares her deeply personal journey of overcoming an unhealthy relationship with food and exercise, a battle that ultimately led her to rediscover her true self. After 15 years of marriage, she found the courage to leave and embrace a new chapter—one rooted in self-acceptance, authenticity, and love.

We dive into the early influences that shaped her struggles, the pivotal moments that led to change, and how healing her relationship with her body opened the door to embracing her sexuality. Chelsea’s story is one of resilience, courage, and the power of choosing yourself.

*TRIGGER WARNING: This episode discusses the topic of eating disorders.