『Dear Dr. Tracy』のカバーアート

Dear Dr. Tracy

Dear Dr. Tracy

著者： Cloud10
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Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.Cloud10 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Is It Your Marriage, or Is It September?

    Is It Your Marriage, or Is It September?
    2026/09/03
    Back-to-school season is full of advice about helping kids transition, but what about helping your relationship transition too?In this episode, Dr. Tracy and Greg talk about the September shift: the moment summer ends, routines return, capacity drops, and couples start feeling more reactive, less patient, and less generous with each other. What can look like a relationship problem may actually be a capacity problem, a logistics problem, or an old pattern that stress has made louder.Together, they explore how back-to-school stress, mental load, activities, lunches, schedules, and fewer margins can land directly on your partnership. They also talk about how to make the invisible visible, sit down as a team, protect small rituals of connection, and ask better questions before resentment takes over.Because this season is real. Your capacity has changed. And your relationship may need a little more care, curiosity, compassion, collaboration, and connection as you move through it together. MENTIONED IN THIS EPISODE Looking for a therapist in Canada? Check out our practice at iwtherapy Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you Grab my first book I Didn’t Sign Up for This Get your question answered here on the podcast. Submit them here. WANT TO GO DEEPER? Understand what you need to repair in your relationship. 2 minutes. Your partner will know exactly what to say. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Free Resource: Challenge Your Assumptions and Perceptions Get exclusive 1:1 support with Dr. Tracy. Find out more here.. Not sure where to start? Find your relationship's negative cycle — free quiz here. Is your partner defensive? Download my FREE scripts to respond to a defensive partner. Grab my free guide: Five Ways to Nurture Your Intimacy 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • When One Partner Wants More Emotional Connection

    When One Partner Wants More Emotional Connection
    2026/08/27
    What do you do when you’re trying to build more emotional intimacy, but your partner says, “I’m just not a feelings person”?In this episode, Dr. Tracy and Greg answer a listener question from Michael, a husband who has been doing his own personal work around people-pleasing, anxious attachment, intimacy, and emotional connection. He wants to talk more openly with his wife about feelings, needs, and desire, but she often becomes defensive or says she doesn’t see a problem in the relationship.Dr. Tracy and Greg explore why therapy language can be helpful, but also why it can create distance when one partner starts using new labels or tools before the other partner is ready. They talk about how to stay curious instead of boxing your partner in, why “I’m not a feelings person” may actually mean “Can you see me as I am?”, and how some partners connect more naturally through side-by-side experiences, rituals, humour, shared activities, or being in the moment rather than formal check-ins.They also look at desire differences, responsive desire, vacation sex, and why the better question may not be “Why don’t you want sex with me?” but “What context makes pleasure and connection more accessible for you?”Because emotional intimacy does not have to look the same for both partners. The work is learning how to recognize the ways your partner already lets you in, while also staying connected to what matters to you. MENTIONED IN THIS EPISODE Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you Get your question answered here on the podcast. Submit them here. WANT TO GO DEEPER? Understand what you need to repair in your relationship. 2 minutes. Your partner will know exactly what to say. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Grab my first book I Didn’t Sign Up for This Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Free Resource: Challenge Your Assumptions and Perceptions Get exclusive 1:1 support with Dr. Tracy. Find out more here.. Not sure where to start? Find your relationship's negative cycle — free quiz here. Is your partner defensive? Download my FREE scripts to respond to a defensive partner. Grab my free guide: Five Ways to Nurture Your Intimacy 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Why Defensiveness Kills Intimacy

    Why Defensiveness Kills Intimacy
    2026/08/20
    What do you do when your partner’s defensiveness is shutting down your desire, but you’re afraid that bringing it up will only make them more reactive?In this episode, Dr. Tracy answers a listener question about sex, defensiveness, and how to talk about what turns desire off without getting pulled into another negative cycle. She explains why defensiveness is understandable, especially when someone hears feedback as rejection or failure, but also names the truth so many couples miss: defensiveness impacts desire.Dr. Tracy explores why desire is not an on/off switch and why emotional safety, responsiveness, warmth, and daily interactions all shape whether the body feels open to connection. She also offers language for talking about desire without blaming your partner, including how to frame the conversation around what you both want more of: closeness, play, connection, and a sex life that feels good for both of you.Because the goal is not to say every hard thing perfectly. It is to stay clear, respectful, and grounded enough to say: this matters to me, and it matters to us. 📎 MENTIONED IN THIS EPISODE Grab my free guide: Five Ways to Nurture Your Intimacy Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you Get your question answered here on the podcast. Submit them here. 🔗 WANT TO GO DEEPER? Understand what you need to repair in your relationship. 2 minutes. Your partner will know exactly what to say. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Grab my first book I Didn’t Sign Up for This Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Free Resource: Challenge Your Assumptions and Perceptions Get exclusive 1:1 support with Dr. Tracy. Find out more here.. Not sure where to start? Find your relationship's negative cycle — free quiz here. Is your partner defensive? Download my FREE scripts to respond to a defensive partner. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
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