『Dear DBT』のカバーアート

Dear DBT

Dear DBT

著者: Erin Sparapani
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Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com. 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Erin and Stefanie
    2026/10/28

    In this week's episode, Erin is joined by Dr. Stefanie Sugar, founder of Behavioral Psych Studio, with locations in NYC, LA, and San Diego. Together, they address how to figure out one's role as a possible future stepparent to teenagers, and what to do if someone at work is taking credit for your ideas. Beyond that, they discuss the alternate timeline in which Erin worked for Stef years and years ago.

    If you'd like to learn more about Dr. Sugar's practice, please visit her website at www.behavioralpsychstudio.com. If you have any questions or topics that you would like to hear about on the podcast, please write in at www.deardbt.com/submissions, or email submissions@deardbt.com.

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    54 分
  • Erin and Amber
    2026/10/14

    In today's episode, Dr. Amber Ufford, child and adolescent psychologist and one of Erin's dearest friends, joins her as co-host. Together, they address a fellow mom's question of how to deal with some bullying of her 4 year old, and what to do when a colleague has accused you of unprofessional behavior when you're up for a promotion. Stick all the way through for Doorknob Confessions to get their take on astrology!

    To learn more about Amber's Brooklyn-based practice, visit www.dramberufford.com. To submit your own question for our panel of experts, please visit www.deardbt.com/submissions.

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    48 分
  • Erin and Sami
    2026/09/30

    In today's episode, Dr. Sami Saghafi of Saghafi Behavioral Health Services joins Erin as co-host! She offers her sharp, warm perspective on two friend-related issues: what to do when your friends want you to move on after a break-up when you just aren't ready; and how to repair a friendship after you make a mistake, because we are all human.

    To learn more about Sami's practice, based out of Pittsburgh, visit www.saghafibhs.com. To submit your own question to Erin and her co-hosts, email submissions@deardbt.com or visit www.deardbt.com/submissions.

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    48 分
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