『Dear DBT』のカバーアート

Dear DBT

Dear DBT

著者: Erin Sparapani
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Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com. 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Erin and Michelle
    2026/09/02

    On this week's episode of Dear DBT, Erin is joined by her cousin, also a clinical psychologist: Dr. Michelle Schoenleber. Michelle and Erin cover listener questions on big life events: losses and weddings. One listener would like some guidance on how/if to repair a relationship with his father, his sole living parent, to minimize regret. Another listener has a Bridesmaids-esque bachelorette decision making challenge with two maids of honor who are not fans of compromise.

    To submit your own question for Dear DBT's co-hosts, visit https://www.deardbt.com/submissions, or email submissions@deardbt.com. And if you have a minute, please rate, review, subscribe, and tell a friend!

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    44 分
  • Erin and Melyssa
    2026/08/26

    In today's episode, Dr. Melyssa Mandelbaum joins Erin to take listener questions on where to make peace, and where to make noise with a mom's new boyfriend if you aren't a fan; and, what to do if you have information about possible infidelity in the early phases of a friend's relationship.

    To learn more about Melyssa's international practice, Ascend Behavioral Therapy, please visit her website (https://www.ascendbehavioraltherapy.com/). If you have your own question that you would like to run by a couple of DBT therapists, please visit https://www.deardbt.com/submissions or email submissions@deardbt.com.

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    44 分
  • Episode 6: Erin and Gabrielle
    2026/08/19

    For today's podcast, Gabrielle Sanderson, LMHC joins Erin as co-host! Together, Gabrielle and Erin address listener questions on how to get family members not to make too many comments on weight loss/appearance, and how to address a roommate issue when the roommate's SO is there all the time.

    To learn more about Gabrielle's practice, visit https://www.noetictherapy.com/ or give her a follow: @noetic_therapy. If you have your own question you'd like to submit to the podcast, anonymously or otherwise, visit https://www.deardbt.com/submissions.

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    39 分
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