『Dear Body, Dear Mind』のカバーアート

Dear Body, Dear Mind

Dear Body, Dear Mind

著者： Sophie Perrenoud
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このコンテンツについて

 Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.© 2025 Sophie Perrenoud 衛生・健康的な生活
エピソード
  • Navigating Holidays and Food: Tools for coping with triggers.

    Navigating Holidays and Food: Tools for coping with triggers.
    2025/12/09

    This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover strategies to navigate holiday meals with compassion and confidence.
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    4 分
  • "Sammie’s Story”: Choosing Recovery, Choosing Yourself

    "Sammie’s Story”: Choosing Recovery, Choosing Yourself
    2025/12/02

    This episode features Sammie’s inspiring journey from pain to self-discovery, paraphrased with care and respect for her experience. You can find the original story here: https://eatingdisorders.org.au/story/sammies-story-the-journey-of-choosing-myself-of-choosing-recovery/
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    5 分
  • Social Media, Body Image, and Healing

    Social Media, Body Image, and Healing
    2025/11/18

    This episode explores how social media shapes body image, self-worth, and eating behaviors. Discover how online influence impacts the brain and learn ways to build a healthier, more compassionate digital environment for yourself.
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    4 分
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