Dealing with an injury or set back - and doing hard things prepares you for what's to come
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Dealing with an injury or set back - and doing hard things prepares you for what's to come
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ナレーター：
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著者：
Dealing with this nagging super painful plantar fasciitis is not fun. I've had it before but never this bad and not in my heel. I've been trying to do the exercise bike to substitute my running but it's not even close to the same things. I've also been rowing again. Concept 2 rower. I've also started a squat workout that I did back in college. You start with a weight you can do 20-reps with (back then that was 135lbs), you do 1-set of 20-reps every day, but each day you add 10lbs. Back then I got up to 275 for 20-reps. now that I'm 58 years old, I started with the bar and i"m doing them on the slant board. I've added 10lbs every day since I started so today was 20-reps with 110 lbs...it's getting hard. As soon as the set is over I hop on the rower and row 2,000 meters...which is a killer workout. We'll see how this thing goes, been doing everything possible to get over it. Calf raises, ice, heat, etc...wish me luck.