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  • 72. Stay Ready: Faithful in the Waiting

    72. Stay Ready: Faithful in the Waiting
    2026/10/21
    Have you ever been so busy doing good things that you barely noticed how little time you were spending simply being with God? Sometimes our desire to serve Him faithfully can become tangled with expectations we've placed on ourselves. We keep adding responsibilities, pushing harder, and assuming that doing more means we're being more faithful. But what does Jesus actually teach about spiritual readiness? In this episode, Brenda shares a personal revelation about ministry, performance, and the importance of cultivating her relationship with God. Through Matthew 24:42–46, she explores what it means to remain spiritually attentive and faithful as we await Christ's return. Readiness is something we cultivate through our relationship with God and the way we live each day. IN THIS EPISODE, YOU’LL DISCOVER What Jesus teaches about spiritual readiness in Matthew 24:42–46Why staying attentive involves more than maintaining religious routinesHow to recognize the difference between God-given responsibilities and self-imposed expectationsWhy faithfulness is measured by more than how much we accomplishHow familiar thinking patterns can influence our priorities and decisionsWhy remaining connected to God and other believers matters as we await Christ's return SCRIPTURE AND MIND RENEWAL Matthew 24:42–46 reminds us to remain watchful and faithful because we do not know when Jesus will return. His teaching directs our attention toward how we live and steward what has been entrusted to us. Romans 12:2 teaches us to be transformed through the renewing of our minds. Sometimes that renewal involves examining beliefs we've carried for years, including the assumption that doing more makes us more valuable or faithful. As we bring those beliefs before God, His Word helps us reconsider the expectations shaping our choices. Hebrews 10:23–25 reminds us to hold firmly to our hope, encourage one another, and remain connected with other believers. Spiritual readiness includes strengthening one another as we continue walking with Christ. YOUR RENEWAL PRACTICE: STAY READY This week, consider three areas of your life: Stay Attentive What has been receiving most of your attention lately? Are you remaining personally engaged with God as you move through your daily responsibilities? Stay Faithful Consider what God has entrusted to you in this season. Have you added expectations that are making those responsibilities heavier than they need to be? Stay Connected Are you receiving and offering encouragement within the body of Christ, or have you gradually become isolated? Choose one area to bring into an honest conversation with God this week. Then identify one faithful response you can practice. 🪔 KEEP YOUR OIL FULL: 21-DAY DEVOTIONAL Days 8–14, Stay Ready: Faithful in the Waiting, accompany this episode. Each day guides you through the O.I.L. rhythm: O: Open the Word I: Interact Honestly With God L: Live What He Shows You These seven days focus on attentiveness, stewardship, grace, perseverance, encouragement, and living with hope as we anticipate Jesus' return. You can access the devotional in two ways: Join the Mind Renewal Made Simple Facebook Community https://bit.ly/mindrenewalsolutions Join the Day One Insider to receive the weekly resource and Friday Renewal Practice by email https://bit.ly/Join-Day-One-Insiders Move slowly and allow the devotional to guide your personal time with God. If you miss a day, return when you can. This is an invitation to relationship, not another source of pressure. CONNECT WITH DAY ONE OF SOBRIETY 🗞️ Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal: https://bit.ly/Join-Day-One-Insiders 💬 Connect with the Mind Renewal Made Simple Facebook Community: https://bit.ly/mindrenewalsolutions 🌐 Learn more about Day One of Sobriety Ministries: https://day1ofsobriety.org/ 📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts: https://a.co/d/0b03SCtb Ready to begin a relationship with Jesus? https://tryjesuschallenge.com/ ⚠️ DISCLAIMER The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
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    17 分
  • 70. Keep Your Oil Full: Spiritual Readiness and Your Personal Relationship With God

    70. Keep Your Oil Full: Spiritual Readiness and Your Personal Relationship With God
    2026/10/07
    It is possible to fill your day with Christian content and still neglect your personal relationship with God. In EP70, Brenda begins the four-week Keep Your Oil Full series by examining Jesus’ parable of the ten virgins in Matthew 25:1–13. The primary message of this parable is spiritual readiness. While Scripture does not specifically define what the oil represents, the preparation of the wise women helps us recognize an important truth: spiritual readiness cannot be borrowed from someone else. A sermon can teach you. A devotional can guide you. Another person can pray for and encourage you. But no one else can open God’s Word, talk honestly with Him, respond to His direction, or cultivate your relationship with Him for you. IN THIS EPISODE, YOU’LL DISCOVER What the parable of the ten virgins teaches about spiritual readinessWhy religious appearance does not always reveal what has been cultivated within usHow delays, disappointment, temptation, and unanswered prayer can reveal and develop our faithWhy spiritual preparation happens during ordinary daysWhy another person’s relationship with God cannot be transferred to youThe difference between recognizing biblical truth and personally living from itHow Christian content can become a signpost leading you toward God SCRIPTURE AND MIND RENEWAL In Matthew 25:1–13, all ten women expected the bridegroom, carried lamps, and appeared prepared. The difference became visible when the wait lasted longer than expected. In the same way, delays, disappointments, and pressure can reveal what we believe about God and what has been sustaining us. However, difficult seasons do more than expose what is already there. James 1:2–4 and Romans 5:3–5 remind us that, when we remain connected to God, these experiences can also develop perseverance, strengthen our character, and establish hope. Mind renewal happens as we repeatedly bring our thoughts, reactions, and experiences into agreement with God’s truth. Simply recognizing a familiar Scripture is not the same as living from it. Transformation requires us to personally engage with what God is showing us, return to His truth when our feelings pull us elsewhere, and practice one faithful response at a time. Spiritual readiness is cultivated through these ordinary moments of attention, trust, and obedience. Other people can teach and encourage us, but they cannot renew our minds or develop our relationship with God for us. Christian content can point us toward truth, but personal engagement with God allows that truth to become integrated into how we think and live. YOUR RENEWAL PRACTICE: TAKE THE O.I.L. CHECK-UP This week’s companion resource, The O.I.L. Check-Up, will help you examine your personal relationship with God and notice where He may be inviting you to grow. O.I.L. stands for: 1) Open the Word, 2) Interact honestly with God, and 3) Live what He shows you. The Check-Up will help you consider how personally you are engaging in each area and whether the spiritual content you consume is leading you into greater connection with God. This is not a spiritual scorecard or another religious checklist. Use the questions as prayer and conversation with God. Notice where your relationship with Him feels personal and active, as well as where it may have become passive, hurried, or dependent on other people. You can access the weekly resource in two ways: Join the Mind Renewal Made Simple Facebook Community https://bit.ly/mindrenewalsolutions Join the Day One Insider to receive the weekly resource and Friday Renewal Practice by email https://bit.ly/Join-Day-One-Insiders You do not need to change everything at once. Complete the Check-Up honestly, bring what you notice to God, and allow Him to show you one area where you can participate more intentionally. CONNECT WITH DAY ONE OF SOBRIETY 🗞️ Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal: https://bit.ly/Join-Day-One-Insiders 💬 Connect with the Mind Renewal Made Simple Facebook Community: https://bit.ly/mindrenewalsolutions 🌐 Learn more about Day One of Sobriety Ministries: https://day1ofsobriety.org/ 📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts: https://a.co/d/0b03SCtb Ready to begin a relationship with Jesus? https://tryjesuschallenge.com/ ⚠️ DISCLAIMER The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
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    16 分
  • 69. How to Calm Anxiety in the Moment: 3 Steps to Interrupt Anxious Thought Patterns

    69. How to Calm Anxiety in the Moment: 3 Steps to Interrupt Anxious Thought Patterns
    2026/09/30

    What do you do when anxiety rises before you have had time to think clearly?

    Maybe you immediately start analyzing the situation, searching for reassurance, trying to solve the problem, or reacting to a conclusion that has not actually been confirmed.

    EP69 is the Application Episode that follows last week’s teaching on anxiety, faith, and identity. This week, we move from understanding anxiety to practicing what to do when your body reacts and your mind begins building a fearful story.

    You will learn a simple three-step process:

    1. Regulate the body.
    2. Evaluate the thought.
    3. Challenge the pattern.

    The goal is not to deny anxiety or force yourself to become perfectly calm. It is to create enough space between the anxious signal and your response so you can separate what actually happened from what fear is predicting and choose your next response more intentionally.

    IN THIS EPISODE, YOU’LL DISCOVER

    • Why trying to “think your way out” of anxiety may not be the most helpful first step

    • How to use a brief pause to help your body settle before evaluating the situation

    • How to separate a fact from the anxious story your mind attaches to it

    • Why learned beliefs can make certain situations feel threatening before you have enough information

    • How to challenge “What if?” thinking with an “Even if” response grounded in truth and trust in God

    SCRIPTURE AND MIND RENEWAL

    In 2 Corinthians 10:5, Paul speaks about confronting arguments and thoughts that set themselves against the knowledge of God and bringing them into obedience to Christ.

    In an anxious moment, that gives us an important question:

    Does the conclusion my mind is making agree with what is actually true and with what Christ says is true?

    Mind renewal does not require pretending the feeling is not real. It gives us a way to examine the conclusion attached to the feeling and decide whether we want that conclusion directing our response.

    This is where faith and participation meet. We bring the anxious pattern into awareness, invite the Holy Spirit into the process, and practice responding to truth rather than automatically following fear.

    YOUR RENEWAL PRACTICE: REGULATE BEFORE YOU EVALUATE

    This week’s companion resource, Regulate Before You Evaluate: A 3-Step Practice for Responding to Anxiety in Real Time, was created to help you carry the episode teaching into real-life anxious moments.

    The goal is to give you a simple visual reminder you can return to when anxiety rises and clear thinking feels harder.

    Rather than trying to remember every point from the episode, use the resource to help you pause, recognize what is happening, and practice a more intentional response over time.

    You can access the weekly resource in two ways:

    Join the Mind Renewal Made Simple Facebook Community https://bit.ly/mindrenewalsolutions

    Join the Day One Insider to receive the weekly resource and Friday Renewal Practice by email https://bit.ly/Join-Day-One-Insiders

    Repeated practice matters. The resource is designed to support that process, not to create pressure to “get it right” in every anxious moment.

    CONNECT WITH DAY ONE OF SOBRIETY

    🗞️ Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal:

    https://bit.ly/Join-Day-One-Insiders

    💬 Connect with the Mind Renewal Made Simple Facebook Community:

    https://bit.ly/mindrenewalsolutions

    🌐 Learn more about Day One of Sobriety Ministries:

    https://day1ofsobriety.org/

    📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts:

    https://a.co/d/0b03SCtb

    Ready to begin a relationship with Jesus?

    https://tryjesuschallenge.com/

    ⚠️ DISCLAIMER

    The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
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    16 分
  • 68. Does Anxiety Mean You Lack Faith? Why Christians Can Love God and Still Struggle

    68. Does Anxiety Mean You Lack Faith? Why Christians Can Love God and Still Struggle
    2026/09/23

    If you really trusted God, would you still feel anxious?

    Many Christians quietly ask that question when fear, worry, or an anxious response shows up again. The anxiety itself can be difficult, but the shame and spiritual judgment attached to it can create an entirely different struggle.

    In this Core Episode, Brenda explores the relationship between anxiety and faith and explains why feeling anxious does not automatically mean your faith is weak. Through Scripture, mind renewal, a personal story, and an accessible look at learned brain and body responses, you will begin separating what anxiety feels like from what it actually says about who you are.

    The goal is not to pretend anxiety is irrelevant or accept worry as your permanent identity. It is to understand what is happening accurately so you can bring it to God and increasingly respond from truth instead of shame.

    IN THIS EPISODE, YOU’LL DISCOVER

    • Why anxiety does not automatically mean that your faith has failed

    • The difference between experiencing a feeling and allowing that feeling to define what is true

    • Why salvation gives you a new identity while mind renewal remains an ongoing process

    • How learned associations can cause your brain and body to react quickly to familiar situations

    • Why a familiar pattern is not the same thing as your God-given identity

    SCRIPTURE AND MIND RENEWAL

    Philippians 4:6-8 does more than tell believers not to live in anxiety. Paul gives us a response. We are invited to bring what troubles us to God through prayer and thanksgiving and then become intentional about what we allow our minds to dwell on.

    That brings together relationship with God and mental participation.

    Proverbs 3:5-6 adds another important truth: trust does not require us to stop thinking. It means we refuse to treat our own limited understanding as the final authority.

    You can acknowledge what you feel, bring it honestly to God, and still choose to lean into what He says is true.

    YOUR RENEWAL PRACTICE: SEPARATE THE SIGNAL FROM YOUR IDENTITY

    Spend some time this week becoming more aware of how anxiety shows up for you.

    When it does, consider two questions:

    • What am I making this anxiety mean about me, God, or my faith?
    • Has anxiety started becoming part of the way I describe myself?

    Maybe you have been thinking, “I should be further along by now,” or you hear yourself saying, “I am just a worrier.”

    Pause before accepting that conclusion.

    You may have practiced worry for years, but worry does not get to define you.

    Awareness does not complete the renewal process, but it gives you a place to begin.

    We will keep building on this topic inside the Mind Renewal Made Simple Facebook Community and through the Day One Insider Newsletter, where you will receive continued encouragement, reflection, and practical application.

    Links to both are included below.

    CONNECT WITH DAY ONE OF SOBRIETY

    🗞️Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal:

    https://bit.ly/Join-Day-One-Insiders

    💬Connect with the Mind Renewal Made Simple Facebook Community:

    https://bit.ly/mindrenewalsolutions

    🌐 Learn more about Day One of Sobriety Ministries:

    https://day1ofsobriety.org/

    📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts:

    https://a.co/d/0b03SCtb

    Ready to begin a relationship with Jesus?

    https://tryjesuschallenge.com/

    DISCLAIMER

    The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose or treat any mental-health condition or replace professional medical, psychological, or therapeutic care.
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    14 分
  • 67. Choosing Rest Without Guilt: A Real-Life Mind Renewal Moment

    67. Choosing Rest Without Guilt: A Real-Life Mind Renewal Moment
    2026/09/16
    After two weeks of teaching about physical, soul, and spiritual rest, Brenda recognized that God was not only speaking through her to the listeners. He was also speaking directly to her. Months of writing, publishing, podcasting, coaching, conferences, and ministry preparation had left her tired and off balance. She could push herself to produce another regular episode, but at what cost? In this short, personal episode, Brenda shares the conversation that helped her recognize when commitment had crossed into internal striving. You will hear how she used the Faith-Rest Reset to make a real-time decision and why choosing rest does not mean you are irresponsible, abandoning your commitment, or failing to show up. Sometimes mind renewal means receiving the same truth you would lovingly offer someone else. IN THIS EPISODE, YOU’LL DISCOVER Why knowing what you need and permitting yourself to receive it can be two different things How a sincere commitment can quietly become pressure to keep producing at any cost Why choosing rest does not mean that you are irresponsible or have stopped caring How Brenda applied the Faith-Rest Reset to her own schedule and ministry Why rest may be the next faithful step when continued effort comes with an unnecessary cost SCRIPTURE AND MIND RENEWAL EP65 and EP66 explore the biblical foundation for physical, soul, and spiritual rest, including the teaching in Hebrews 4. Biblical rest does not require us to become passive or neglect what God has entrusted to us. It teaches us to act faithfully while trusting God with what only He can carry. EP67 shows what that truth looks like in real life. Brenda could have continued pushing herself to maintain the expected schedule. Mind renewal helped her pause and reconsider the belief that faithfulness always required producing one more episode. Choosing a different response did not weaken her commitment to the ministry. It allowed her to honor what God was showing her about balance, surrender, and receiving rest. YOUR RENEWAL PRACTICE: RECEIVE YOUR OWN COUNSEL Consider one area where you feel pressure to keep pushing. Ask yourself: What has God actually given me to do?What outcome am I trying to manage or guarantee?What would I advise someone I love if that person were carrying the same level of pressure?What is my next faithful step? Your next step may involve completing something important. It may also involve asking for help, postponing something, changing your expectations, or allowing yourself to rest. You do not have to abandon every responsibility to create a healthier rhythm. Begin by becoming honest about the cost of continuing to push and whether every demand you feel is something God has actually asked you to carry. CONTINUE THE JOURNEY This personal episode is a real-life application of the teaching and resources introduced in EP65 and EP66. EP65: Feeling Overwhelmed? How to Find Rest & Reduce Stress in a Busy Season (Part 1) Learn why physically stopping and internally resting are not always the same thing. Explore physical, soul, and spiritual rest and use the Rest Audit to identify which area may need greater care. 🎧 Listen: https://bit.ly/FeelingOverwhelmed-FindRest ▶️ Watch on YouTube: https://youtu.be/K-8FmpcJUU8 EP66: Feeling Overwhelmed? How to Find Rest & Reduce Stress in a Busy Season (Part 2) Learn how responsibility can quietly cross into control and use the Faith-Rest Reset to identify what belongs to you, release what does not, and take your next faithful step. 🎧 Listen: https://bit.ly/FaithRest ▶️ Watch on YouTube: https://youtu.be/mX4kqwmvTsM CONNECT WITH DAY ONE OF SOBRIETY 🗞️Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal: https://bit.ly/Join-Day-One-Insiders 💬Connect with the Mind Renewal Made Simple Facebook Community: https://bit.ly/mindrenewalsolutions 🌐 Learn more about Day One of Sobriety Ministries: https://day1ofsobriety.org/ 📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts: https://a.co/d/0b03SCtb Ready to begin a relationship with Jesus? https://tryjesuschallenge.com/ DISCLAIMER The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose or treat any mental-health condition or replace professional medical, psychological, or therapeutic care.
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    6 分
  • 66. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 2)

    66. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 2)
    2026/09/09
    Have you ever prayed about a situation, placed it in God’s hands, and then spent the rest of the day mentally trying to solve it yourself? You may care deeply, want to act responsibly, and genuinely desire to do the right thing. But when you begin rehearsing conversations, predicting problems, or trying to guarantee an outcome, responsibility may have quietly crossed into control. In this Application Episode, Brenda explains why your mind may remain on duty even when there is nothing more you can responsibly do. Through Hebrews 4 and the three-part Faith-Rest Reset, you will learn how to identify what God has entrusted to you, release what was never yours to control, and take one faithful step with the Holy Spirit.

    IN THIS EPISODE, YOU’LL DISCOVER
    • Why physically stopping and internally resting are not always the same thing
    • How faithful responsibility can quietly become internal striving and control
    • What Hebrews 4 teaches about faith, obedience, and entering God’s rest
    • How to distinguish what belongs to you from what belongs to God, another person, or a future moment
    • A three-part mind-renewal practice for releasing the outcome and choosing your next faithful step

    SCRIPTURE AND MIND RENEWAL Hebrews 4 points to something deeper than physical relaxation or emotional relief. It describes the rest God makes available to those who respond to Him in faith. God’s rest does not call us to become passive or careless. We remain faithful to what He has given us to do while trusting Him with what only He can do. Hebrews 4:10–11 brings these truths together. We are invited to rest from our works as God rested from His, while also making every effort to enter that rest. That effort is not striving to create a restful feeling. It is intentionally choosing faith and obedience when fear tempts us to take control. Mind renewal happens as we recognize the old pattern and practice a different response. We can care deeply without assuming responsibility for how the entire story unfolds. YOUR RENEWAL PRACTICE: THE FAITH-REST RESET Use the Faith-Rest Reset when you notice pressure building, your thoughts circling, or your mind trying to manage an outcome. This two-page resource includes a concise reference guide and a reusable worksheet to help you apply the three-part practice to one situation that is keeping your mind on duty. The Faith-Rest Reset is available inside the Mind Renewal Made Simple Facebook Community and is also being shared with Day One Insiders. Links to join are listed below.

    CONNECT WITH DAY ONE OF SOBRIETY 🗞️Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal: https://bit.ly/Join-Day-One-Insiders 💬Connect with the Mind Renewal Made Simple Facebook Community: https://bit.ly/mindrenewalsolutions 🌐 Learn more about Day One of Sobriety Ministries: https://day1ofsobriety.org/ 📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts: https://a.co/d/0b03SCtb Ready to begin a relationship with Jesus? https://tryjesuschallenge.com/ DISCLAIMER The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose or treat any mental-health condition or replace professional medical, psychological, or therapeutic care.
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    17 分
  • 65. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 1)

    65. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 1)
    2026/09/02
    You finally sit down after a long day, but the pressure does not stop. Your mind continues reviewing what happened, preparing for tomorrow, and reminding you of everything that remains unfinished. Physically stopping and internally resting are not always the same thing. Learned beliefs about productivity, responsibility, and control can make rest uncomfortable. Your body’s stress response may also remain active even after the immediate demands have ended. This Core Episode will help you understand why rest can feel difficult and introduce three interconnected types of rest: physical, soul, and spiritual. You will also begin a simple Rest Audit to identify where you may need greater care without turning rest into another task to complete perfectly.

    IN THIS EPISODE, YOU’LL DISCOVER
    • How learned beliefs can make rest feel lazy, unsafe, or irresponsible
    • Why your internal stress response may remain active after you stop moving
    • The difference between physical, soul, and spiritual rest
    • How Jesus’ invitation to rest includes relationship and dependence
    • How to identify one area of rest that may need greater attention

    SCRIPTURE AND MIND RENEWAL Genesis 2 shows that rest was part of God’s design from the beginning. God did not rest because He was depleted. He ceased from His completed work and established a rhythm of work and rest within creation. In Matthew 11:28–29, Jesus invites weary and burdened people to come to Him, take His yoke, and learn from Him. He does not promise a life without responsibility. He offers a different way to carry responsibility under His leadership and in relationship with Him. Mind renewal helps us recognize the beliefs beneath our patterns. When the Holy Spirit brings an old belief about rest to the surface, we can ask whether it agrees with God’s truth and the way He designed us to live.

    YOUR RENEWAL PRACTICE: THE REST AUDIT Consider three areas of rest:
    1. Physical rest: Where might your body be asking for greater care or recovery?
    2. Soul rest: What thoughts, emotions, or sources of input may be keeping your internal engine revving?
    3. Spiritual rest: Where might God be inviting you to receive from Him and depend on Him more deeply?
    Do not try to correct everything at once. Ask the Holy Spirit to show you which area needs your attention right now. Awareness gives you a place to begin. CONNECT WITH DAY ONE OF SOBRIETY 🗞️Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal: https://bit.ly/4hEYsI4 💬Connect with the Mind Renewal Made Simple Facebook Community: https://bit.ly/mindrenewalsolutions 🌐 Learn more about Day One of Sobriety Ministries: https://day1ofsobriety.org/ 📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts: https://a.co/d/0b03SCtb Ready to begin a relationship with Jesus? https://tryjesuschallenge.com/ DISCLAIMER The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose or treat any mental-health condition or replace professional medical, psychological, or therapeutic care.
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    14 分