In today’s episode we’re learning how the 3:1 Ratio Tool can be used to calm our chaos and diffuse moments of anxiety and fear. These emotional and behavioral responses are triggered by a thought. The 3:1 Ratio targets the intrusive thought that is trying to throw you into a tailspin, cancels it, and has the power to restore you to a state of peace. As you use this tool over time, you overwrite fearful thoughts with love and truth; dismantling negative feedback loops.

📖Book: Dressed to Kill: A Biblical Approach to Spiritual Warfare and Armor, by Rick Renner

📖Book: Cleaning Up Your Mental Mess, by Dr. Caroline Leaf

📖Book: Positivity: Top-Notch Research Reveals the 2 to 1 Ratio That Will Change You Life, by Barbara Fredrickson

Ready to break free from your destructive choices?

Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation. You can join a fun challenge, share your own stories, and hear the successes of others.

✝️ Join now: Mind Renewal Solutions Made Simple

🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety

🔗Read the Blog: The 3:1 Ratio Tool - Your Best Strategy for Calming Fear & Doubt

Contact ➡️ brenda@day1ofsobriety.org

Podcast ➡️ https://www.day1ofsobriety.org/podcast

Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple

Instagram ➡️ @day1ofsobriety

Facebook ➡️ @day1ofsobriety

Next Steps:

Step 1: Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

Step 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.org

Step 3: Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

In today’s episode I’ll break down the Triple AAA Plan, a 3-step framework for change. Awareness of a situation or problem in the first step, followed by action to address it. Finally, accountability ensures that progress is made. I’ll share practical examples to show how and why this framework is effective, and coach you on how to partner with the Holy Spirit every step of the way.

Ready to break free from your destructive choices?

Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation. You can join a fun challenge, share your own stories, and hear the successes of others.

✝️ Join now: Mind Renewal Solutions Made Simple

🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety

🔗Read the Blog: How Do I Begin to Change? The Triple AAA Plan!

Contact ➡️brenda@day1ofsobriety.org

Podcast ➡️ https://www.day1ofsobriety.org/podcast

Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple

Instagram ➡️@day1ofsobriety

Facebook ➡️@day1ofsobriety

Next Steps:

Step 1: Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

Step 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.org

Step 3: Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

In today’s episode we’re going to uncover how God designed you for mind renewal and gave you very specific brain structures to aid in the process. He knew we’d need to renew our thoughts in order to break free from painful experiences all humans encounter. God loves us so much that He’s given you everything you need to be an overcomer. Join me today as we discover these powerful truths and how you can begin to tap into them for your own healing.

Ready to break free from your destructive choices?

Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation. You can join a fun challenge, share your own stories, and hear the successes of others.

✝️ Join now: Mind Renewal Solutions Made Simple

🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety

🔗Read the Blog: You Were Created for Mind Renewal - Discover the Truth About Your Amazing Brain!

Contact ➡️brenda@day1ofsobriety.org

Podcast ➡️ https://www.day1ofsobriety.org/podcast

Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple

Instagram ➡️@day1ofsobriety

Facebook ➡️@day1ofsobriety

Next Steps:

Step 1: Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

Step 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.org

Step 3: Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Today we’re going to uncover the four warning signals that help you take a closer look at your mental health. Have you ever thought about how you “show up” in life? Are you calm, cool, and collected, or are you prone to blow your top, worry, or feel anxious? The answers lie within your thoughts, and these warning signals reveal them. It’s not a mystery, it’s brain science and biblical truth! Listen in and learn what your warning signals are trying to tell you!

Ready to break free from your destructive choices?

Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation. You can join a fun challenge, share your own stories, and hear the successes of others.

🔗 Join now: Mind Renewal Solutions Made Simple

“Healing Addiction” interview with Dr. Caroline Leaf on her award winning podcast Cleaning Up Your Mental Mess ➡️ Listen here.

🔗Read the Blog: Is Your Mind a Mental Mess? The Four Warning Signals You Need to Know

Contact ➡️brenda@day1ofsobriety.org

Podcast ➡️ https://www.day1ofsobriety.org/podcast

Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple

Instagram ➡️@day1ofsobriety

Facebook ➡️@day1ofsobriety

Next Steps:

Step 1: Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

Step 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.org

Step 3: Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Does a good miracle story encourage you and build your faith? In today’s episode I share with you a powerful miracle testimony that led to the creation of the Day One of Sobriety ministry and this podcast. What you hear will truly amaze you, build your faith, and have you holding your breath wondering what miracle God will do for you! I’ll reveal three truths that will change how you see God and how you view your own future.

At age 42 my life imploded, and everything I’d worked so hard to build came tumbling down. I share the events that led to this, and how an amazing God brought me and my family through the most turbulent of times. What the devil meant for evil, God used for good.

Ready to break free from your destructive choices?

Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation. You can join a fun challenge, share your own stories, and hear the successes of others.

🔗 Join now: Mind Renewal Solutions Made Simple

“Healing Addiction” interview with Dr. Caroline Leaf on her award winning podcast Cleaning Up Your Mental Mess ➡️ Listen here.

Mind Renewal Solutions Made Simple Facebook Community ➡️ Join here!

Read the Blog: The Story Behind Day One of Sobriety - Birthed out of Miracles!

Contact ➡️brenda@day1ofsobriety.org

Podcast ➡️ https://www.day1ofsobriety.org/podcast

Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple

Instagram ➡️@day1ofsobriety

Facebook ➡️@day1ofsobriety

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Does the stress of everyday life cause you to isolate or even distract rather than deal? Does shame, low self-esteem, or wrong mindsets have you stuck? If so, you’re in the right place.

If you’re ready to say good-bye to fear and anxiety and hello to peace and daily satisfaction - buckle in - because your healing journey starts now.