『Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching』のカバーアート

Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

著者： Brenda Kennison - Mind Renewal Recovery & Spiritual Coach
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概要

The Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. If you’re ready to break free from toxic thoughts and walk boldly in your God-given identity and purpose, this is your weekly home for hope, healing, and real change. Connect and find encouragement in our Mind Renewal Solutions Made Simple Facebook Community. Become a Day One of Sobriety Insider and receive our weekly email newsletter. Links below!

Website: day1ofsobriety.org

Become an Insider: https://bit.ly/4hEYsI4

Mind Renewal Community: https://bit.ly/3ESyCBL

Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 33. Sweet Repeat: Relationship Over Religion – Why Surrender, Not Control, Is the Key to Renewing Your Mind

    33. Sweet Repeat: Relationship Over Religion – Why Surrender, Not Control, Is the Key to Renewing Your Mind
    2026/01/21

    This week’s episode is a Sweet Repeat, but not a rewind. It’s a revisit with fresh revelation as we continue the Renew Your Mind in 2026 series.

    In Episode 33, we explore how fear, doubt, and worry often signal self-reliance rather than trust—and how choosing a relationship with the Holy Spirit over religion opens the door to peace. This teaching brings together Scripture, neuroscience, and real-life application to help you move from control to surrender and from striving to Spirit-led renewal.

    If worry has been running the show, this episode will help you understand what’s happening in your brain, why surrender matters spiritually, and how to partner with the Holy Spirit in practical, everyday ways.

    🔑 Key Episode Insights
    • Worry thrives when we try to control outcomes instead of trusting God
    • Fear, doubt, and worry work together to pull us into self-reliance
    • The brain can be retrained when we practice deliberate, faith-filled thought actions
    • Peace is not produced by effort but received through surrender
    • Partnership with the Holy Spirit is essential for lasting mind renewal
    🧠 Why This Matters

    When fear and worry dominate our thinking, they don’t just affect our emotions—they shape our decisions, our relationships, and our spiritual growth. Understanding the connection between the brain, belief, and trust helps remove shame and empowers you to respond differently.

    This episode reminds us that mind renewal isn’t about trying harder. It’s about learning how to release control and allow God’s truth and the Holy Spirit’s guidance to lead us into peace.

    🛠 Practical Mind Renewal Tools

    This episode highlights the Catch–Shift–Thank–Release strategy—a simple, brain-based and Scripture-aligned process that helps interrupt worry loops and retrain your mind toward peace. This strategy is extensively explained with practical examples in the Tools for Mind Renewal eBook.

    🔗 Related Episodes & Links

    📘 Tools for Mind Renewal eBook, 2025 Edition -- Book Excerpt

    🎯 Coaching Specials: Reset Your Mind 2026

    📬 Join the Day One of Sobriety Insiders to receive the weekly email newsletter!

    💬 Mind Renewal Solutions Made Simple Facebook Community–Engage with other Overcomers and access all episode resources.

    👣 Your Next Steps
    1. eBook discount when you leave a podcast review! It helps others find the podcast and join us on the healing journey (Romans 12:2). Send Brenda a copy or pic of the review to info@day1ofsobriety.org. As a special thank you gift, she’ll send you a Coupon Code to purchase the 80+ Tools for Mind Renewal eBook for only $20 (save $17!)
    2. Explore this week’s Day One of Sobriety Blog for more encouragement.
    3. Go Deeper with 1:1 coaching support! Get the details ▶️ Mind Renewal Coaching.
    📩 Connect with Me

    📧 Email: brenda@day1ofsobriety.org

    🎙 Podcast: Day One of Sobriety Podcast

    📝 Blog: Day One of Sobriety Blog

    📘 Facebook: @day1ofsobriety

    📷 Instagram: @day1ofsobriety

    ⚠️ Disclaimer

    The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
    続きを読む 一部表示
    19 分
  • 32. Sweet Repeat: Facts, Faith, and Feelings - Partnering with the Holy Spirit to Renew Your Mind

    32. Sweet Repeat: Facts, Faith, and Feelings - Partnering with the Holy Spirit to Renew Your Mind
    2026/01/14

    Not feeling the Holy Spirit doesn’t mean you don’t have Him. Many believers struggle because their feelings don’t line up with their faith — and they assume something is wrong with them. In this Sweet Repeat episode, Brenda revisits a foundational teaching on Facts, Faith, and Feelings and explains why partnering with the Holy Spirit is the key to renewing your mind and breaking destructive patterns.

    You’ll discover what truly happens at salvation, why your soul still needs renewal, and how to move from soul-led living to Spirit-led transformation. Scripture and neuroscience come together to show that change is possible when truth leads, faith chooses, and feelings follow.

    🔑 Key Episode Insights

    • Salvation gives you a new REBORN spirit, but your soul still needs renewal

    • Feelings are real, but they are not reliable leaders

    • Faith is a choice to align with God’s facts — not an emotional experience

    • Toxic habits and thought patterns cannot be dismantled through willpower alone

    • The Holy Spirit partners with us in mind renewal and transformation

    🧠 Why This Matters

    When feelings lead, faith becomes unstable. This episode restores order by anchoring listeners in truth, empowering them to choose faith intentionally, and allowing emotions to follow. Spirit-led renewal brings peace, clarity, and lasting freedom.

    🛠 Practical Mind Renewal Tools

    A simple, repeatable framework that helps you align your thoughts with truth, partner with the Holy Spirit, and renew your mind daily.

    Download ➡️ The Facts, Faith, Feelings Framework

    🔗 Related Episodes & Links

    • 📘 Tools for Mind Renewal eBook, 2025 Edition -- Book Excerpt

    • 🎯 Coaching Specials: Reset Your Mind 2026

    • 📬 Join the Day One of Sobriety Insiders to receive the weekly email newsletter!

    • 💬 Mind Renewal Solutions Made Simple Facebook Community–Engage with other Overcomers and access all episode resources.
    👣 Your Next Steps
    1. eBook discount when you leave a podcast review! It helps others find the podcast and join us on the healing journey (Romans 12:2). Send Brenda a copy or pic of the review to info@day1ofsobriety.org. As a special thank you gift, she’ll send you a Coupon Code to purchase the 80+ Tools for Mind Renewal eBook for only $20 (save $17!)
    2. Explore this week’s Day One of Sobriety Blog for more encouragement.
    3. Go Deeper with 1:1 coaching support! Get the details ▶️ Mind Renewal Coaching.
    📩 Connect with Me

    📧 Email: brenda@day1ofsobriety.org

    🎙 Podcast: Day One of Sobriety Podcast

    📝 Blog: Day One of Sobriety Blog

    📘 Facebook: @day1ofsobriety

    📷 Instagram: @day1ofsobriety

    ⚠️ Disclaimer

    The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
    続きを読む 一部表示
    15 分
  • 31. Sweet Repeat: The Story That Started It All (What God Did for Me, He Can Do for You)

    31. Sweet Repeat: The Story That Started It All (What God Did for Me, He Can Do for You)
    2026/01/07
    In this special Sweet Repeat episode, Brenda revisits the powerful testimony that launched the Day One of Sobriety podcast and ministry. She shares how God intervened at her lowest point and began a journey of healing, mind renewal, and lasting freedom. This episode is an invitation to pause, reflect, and remember that no past is beyond redemption — your brain can be renewed, and your future can look radically different than your history.

    🔑 Key Episode Insights
    • Addiction isn’t just about substances — it’s about what we turn to for comfort, control, or escape when life feels painful.
    • Sobriety is not merely abstaining from behaviors, but developing a sound and disciplined mind rooted in self-control.
    • God designed the brain to change; through mind renewal, old patterns can be rewired and replaced with truth.
    • Generational curses can be broken, and generational blessings can begin with one surrendered life.
    • What God did in one life as a testimony, He can do again — including in yours.
    🧠 Why This Matters Many people step into a new year hoping for change but carrying deep shame, fear, or exhaustion from past failures. This episode reminds listeners that lasting transformation doesn’t come from trying harder — it comes from renewing the mind and choosing God as the true source of peace. Understanding the spiritual and neurological roots of addiction and coping patterns helps remove condemnation and replace it with hope, clarity, and direction. 🛠 Practical Mind Renewal Tools This episode points listeners toward foundational mind renewal tools that blend Scripture and neuroscience to help identify unhealthy coping patterns, interrupt toxic thinking, and build new, life-giving habits. These tools are designed to support real-life application — not just inspiration — and help listeners walk out lasting change one renewed thought at a time. All access details for the tools and coaching options are linked below.

    🔗 Related Episodes & Links
    • 📘 Tools for Mind Renewal eBook, 2025 Edition -- Book Excerpt
    • 🎯 January Coaching Specials: Reset Your Mind 2026
    • 📬 Join the Day One of Sobriety Insiders to receive the weekly email newsletter!
    • 💬 Mind Renewal Solutions Made Simple Facebook Community–Engage with other Overcomers and access all episode resources.
    👣 Your Next Steps
    1. eBook discount when you leave a podcast review! It helps others find the podcast and join us on the healing journey (Romans 12:2). Send Brenda a copy or pic of the review to info@day1ofsobriety.org. As a special thank you gift, she’ll send you a Coupon Code to purchase the 80+ Tools for Mind Renewal eBook for only $20 (save $17!)
    2. Explore this week’s Day One of Sobriety Blog for more encouragement.
    3. Go Deeper with 1:1 coaching support! Get the details ▶️ Mind Renewal Coaching.
    📩 Connect with Me

    📧 Email: brenda@day1ofsobriety.org

    🎙 Podcast: Day One of Sobriety Podcast

    📝 Blog: Day One of Sobriety Blog

    📘 Facebook: @day1ofsobriety

    📷 Instagram: @day1ofsobriety

    ⚠️ Disclaimer

    The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
    続きを読む 一部表示
    23 分
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