『Day 30 Podcast』のカバーアート

Day 30 Podcast

Day 30 Podcast

著者： Day 30 Podcast
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 The day 30 podcast began as an effort of three friends to push themselves and each other to improve, create and grow. Each month we choose a different challenge, ranging from fitness, creativity and mental wellbeing to build new habits or break old ones. We document this through our podcast, a way to share our experiences and hopefully inspire others to make small changes that have huge implications for happiness and life fulfilment. Join us along our journey's and participate in them yourselves. You can follow our progress and join in on Instagram @day30podcast. As we try and grow this platform, we will begin experimenting with different recording styles and making the challenges even bigger than before. We hope you enjoy the podcast and we are more than willing to take any suggestions or questions! Email us: day30podcast@gmail.com Instagram: @day30podcast 個人的成功 自己啓発 衛生・健康的な生活
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  • Juggling Challenge

    Juggling Challenge
    2023/06/11

    With Marek traveling the US and James stuck at home, The Day 30 Podcast took on a month of juggling. With our inspiration being a man who solves juggles rubix cubes while solving them - we see how much we can progress in 30 short days.
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    30 分
  • Rubix Cube Challenge

    Rubix Cube Challenge
    2023/05/03

    It's the quintessential childhood toy. We all had one, but more as decoration than a puzzle to solve. Of course, we're talking about the rubiks cube - 6 sides, 54 squares, 43 QUINTILLION  combinations. This month Marek and James work though each of these combinations to see who can solve it fastest.
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    32 分
  • Calisthenics Challenge

    Calisthenics Challenge
    2023/04/09

    In this months podcast, Marek (Mebba) teaches James (Jebba) how to pronounce Calisthenics. We also talk about it's impact on the body, the difficulty of a muscle up and the importance of listening to your body
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    26 分
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