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In this episode of Mind, Muscle & Music, legendary drummer David Garibaldi joins Phil for an inside look at the realities of life as a touring musician. From his many years performing with Tower of Power to the daily routine of travel, soundchecks, performances, and life on the road, Dave shares what audiences rarely see before the show starts. The conversation also explores the physical demands of drumming: avoiding repetitive-use injuries, and the importance of drum set ergonomics. Dave brings his experience and unique perspective to the physical side of a lifelong musical career.

Away from the stage, the discussion turns to the habits and philosophy that have helped shape Dave's remarkable life and career. From running, cycling, walking, and enjoying fresh, home-cooked meals with his wife to his relentless pursuit of knowledge and skill, he shares the mindset behind staying curious and continuing to grow. Along the way, Dave quotes Mark Twain, recommends keeping a journal of ideas and implores young musicians to “be themselves above all else.” Both Phil and Dave discuss curiosity and express their admiration for people who dedicate themselves to becoming truly knowledgeable and accomplished. And, of course, Phil finally gets to ask the most important question: What exactly does Dave mean when he says, “Yabba dabba doo”?

"Rising Up" written and performed by Marcel Linza and Phil Hawkins

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Welcome to the Mind, Muscle & Music Podcast — where we explore the rhythms of life through wellness, nutrition, fitness, mindset, and music.
One of us is a fitness trainer who loves music. The other is a musician trying to get in better shape. Together, we explore the intersection of mind, muscle, and music.
From fitness and nutrition to creativity, stress, recovery, relationships, and work-life balance, no topic is off limits. Our goal is to have real conversations about living healthier, thinking clearer, and finding more balance in a busy world.
Join us as we ask the questions everyone is thinking about—and search for answers together.

THE HOSTS
Marcel Linza https://www.my3fit.com/
Phil Hawkins https://pnotemedia.com/

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