Episode 44:

Date Yourself & Remember Every Yes Costs You Something | with Karen Humphries

What if every "yes" you say comes at the cost of your time, energy or wellbeing?

In this inspiring episode, I'm thrilled to welcome back Karen (Kaz) Humphries for a heartfelt conversation about self-care, protecting your energy, and why it's so important to date yourself.

Together we chat about:

✨ Living your best life
💖 Dating yourself and making yourself a priority
📖 Kaz's exciting second book
🌿 What she's seeing in her clinic
🙏 The power of gratitude
🛡️ Protecting your energy
📱 Phone addiction and being constantly "switched on"
🌺 Perimenopause, nervous system regulation, and thriving

Karen (Kaz) Humphries is a Mental Health Counsellor, Kinesiology Practitioner, Accredited Kinesiology Business Mentor, Wellbeing Coach, Meditation Facilitator, Hypnotherapist, Resource Therapist, and published author, helping people choose to change and bloom from within.

Connect with Kaz:
🌿 Website: https://www.karenhumphries.net.au
📸 Instagram: https://www.instagram.com/kazhumphries_changechick
📘 Facebook: https://www.facebook.com/changechick
💼 LinkedIn: https://www.linkedin.com/changechick

My links -

✨ Facebook: Manifest Your Best Life

📸 Instagram: @manifestyourbestlife44

💫 Oracle Card Readings

If you're looking for a little guidance, clarity or reassurance, I'd love to connect with you.

I offer Manifest Your Best Life Oracle Card Readings, available as a personalized Email Reading or a one-on-one Zoom Reading, designed to provide insight, encouragement and inspiration wherever you are on your journey.

Thank you so much for listening. If this episode inspired you, I'd be so grateful if you could follow the podcast, leave a review, and share it with someone who might need this conversation.

Until next time, remember to make time for the most important relationship you'll ever have—the one with yourself.

Love & gratitude,

Lee x