Known for his fierce competitiveness and unrelenting drive, Mike Brown opens up in this episode about the emotional fuel behind his rugby career. From growing up with a chip on his shoulder to becoming one of England’s most respected full-backs, Mike shares the untold side of performance — anger, isolation, identity, and transformation.

He now uses everything he learned to help build healthier high-performance cultures.

SHOW NOTES

• Why anger and rejection shaped his rugby identity
• How his childhood created a need to constantly prove himself
• The emotional cost of elite performance
• How becoming a father changed his purpose
• What true leadership looks like beyond the pitch

Former England Rugby captain and World Cup winner Lawrence Dallaglio shares the story behind the success — a life marked by personal tragedy, grief, leadership under pressure, and the cost of never pausing to feel. In this grounded and emotionally open conversation, Lawrence reveals how rugby became his escape, how family loss shaped his identity, and why vulnerability has taken him a lifetime to access.

SHOW NOTES

• How grief shaped his purpose and drive in rugby
• The emotional cost of never stopping to feel
• Why sport gave him identity, validation, and structure
• How being a leader meant carrying pain with silence
• His mission today to help excluded young people find hope

Human potential coach and breathwork guide Ben Bidwell joins the show to share his journey from emotional numbness to embodied presence.

In this deep and vulnerable conversation, Ben explores the nervous system, the healing power of breathwork, and what it truly means to feel.

He also reflects on his past patterns of disconnection, his breakthrough moments, and why men need a different kind of support when it comes to emotional growth.

SHOW NOTES

• How breathwork helped him reconnect with emotional safety
• Why the body holds the truth we often avoid
• The patterns that kept him numb and performing
• How presence became more powerful than performance
• The emotional cost of not being taught how to feel