This week, Max, Rob and Sarah are joined by one of the biggest names in UK ultra running — Damian Hall.

Damian has finished fifth at UTMB, won the Spine Race, set multiple FKTs and taken on some seriously ambitious challenges. But there’s much more to his running than racing.

He’s also a coach, author, journalist, climate campaigner and co-founder of The Green Runners — a group working to make running and the wider sport more environmentally sustainable.

We chat about Damian’s recent running adventures, and with winter ultras such as the Spine and Winter Downs approaching, we also get practical: how do you train for 200 miles without destroying yourself? How much running do you actually need to do? What role does strength training play? How do you prepare mentally for several days on your feet? And how do you stay motivated when it’s dark, cold and absolutely miserable outside?

We also chat about longevity and Damian’s latest book, Run Forever, which explores how we can continue to get the most out of running as we get older.

Plus, there’s the usual Trails, Tales, and Fails chaos with Celebrity Pacer, Truth or Lie and the Quickfire Round.

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