In today’s episode, I’m joined by Stacey Eddings, who teaches overwhelmed moms how to stay consistent on their health and wellness journey through simple, grace-filled shifts. We dive into what it means to steward our health as an act of honoring God, not through hustle or pressure, but through peace, purpose, and values-led choices.

Stacey shares three easy eating tweaks that help you show up with more patience and compassion, introduces Meal Mapping — a realistic, flexible way to plan dinners around the chaos of real life, and breaks down how to design goals rooted in your personal values so consistency finally feels doable.

If you’ve been feeling burnt out, stretched thin, or disconnected from your own needs, this conversation will help you take small steps toward balance, peace, and God-centered wellness.

Connect with Stacey:

✨Stacey's freebie for all the mamas who want to simplify meal prep & show up as the best version of herself (without spending all day in the kitchen): Eating For Energy

✨IG: https://www.instagram.com/stacey_eddings/

In this episode of Daily Bread & Dirty Dishes, I sit down with the amazing Jamyle Williams to talk about what it really means to become a disciplined woman of the Word…not in a perfectionist way, but in a real-life, grace-filled, “Jesus meet me in the chaos” kind of way.

We actually had to record this conversation twice due to some technical issues (mom life + podcast life, right?), but God truly used it. This final version is rich, deep, and exactly what so many of us need in this season.

Together, Jamyle and I dive into:

• ​How to recognize God’s voice in your everyday life
• ​What it looks like to quiet the noise and stay sensitive to His leading
• ​The heart behind spiritual discipline for busy, overwhelmed women
• ​Simple ways to stay rooted in Scripture when life feels full
• ​How to go from merely reading the Bible to letting it transform you
• ​Why knowing your God-given gifts matters and how to start using them confidently
• ​Encouragement for the woman who feels distant from God right now

If you’ve been craving a deeper connection with Jesus but aren’t sure where to start… this episode will feel like a breath of fresh air.

Tune in and be encouraged, friend - God is drawing you close.

Connect with Jamyle:

IG: https://www.instagram.com/jamylej3?igsh=c2tteDB0MnM4dHNi

Youtube: https://youtube.com/@jamylewilliams_j3?si=e1DcbqESSUXyRz5B

Facebook: https://www.facebook.com/share/1MDDwMsySd/?mibextid=wwXIfr

TikTok:https://www.tiktok.com/@jamylej3?_r=1&_t=ZT-91ySUhrcvw7

In this tender, soul-stirring conversation with memoir author Terri Kozlowski, we explore what happens when motherhood feels overwhelming; and how awareness becomes the doorway to peace.

We talk about what it looks like to release control, calm anxiety, recognize perfectionism as fear, and model real authenticity for our kids. Terri shares gentle, practical tools that help moms stay grounded, reconnect with their hearts, and trust God in the small, sacred moments of everyday life.

If you’re tired of feeling like you’re falling short, this episode will breathe relief, hope, and healing into your motherhood journey.

Support & Follow Terri

Website- https://terrikozlowski.com/

Podcast🎧-https://open.spotify.com/show/1QfHuQogCbPnwivjf1WHIJ?si=OdeEkgCDSSuuD-YhurlS4g

Facebook- https://www.facebook.com/share/16rfmDYggb/?mibextid=wwXIfr

Instagram-

In this deeply honest and hope-filled episode, Mia sits down with Rosy — a stay-at-home mom of four navigating both the teenage years and the toddler years at the same time. Together, they dive into what it really looks like to love your family wholeheartedly while still trying to hold onto your identity, your peace, and your faith.

Rosy opens up about the seasons where she felt like she lost herself in motherhood, the moments she had to fully surrender her kids and her circumstances to God, and how she learned to keep praying even when heaven felt silent.

This conversation explores:

✨ What happens when you forget about yourself while pouring into your family

✨ The power of a praying mama (even when you don’t see results yet)

✨ How to keep trusting God when your prayers feel unanswered

✨ What surrender actually looks like in the hardest seasons

✨ How to renew your mind when lies, fear, or negativity creep in

✨ Scriptures and truths that anchor you on the tough mom days

✨ Encouragement for the mom who feels like she’s doing everything wrong

If you’re a mama in the thick of it — tired, stretched thin, praying, and wondering if God even sees you — this episode is a reminder that you are not alone. God is with you in the chaos, in the silence, and in every moment you feel unseen.

Inspired by Pastor Rich Wilkerson Jr.’s message “Win Before You Begin,” this episode is your reminder that you’re not fighting for victory — you’re living from it.

If you’ve ever woken up already feeling behind, this one’s for you, mama. We’ll talk about:

✨ what you feed your mind first thing in the morning and how it shapes your day,

✨ how to invite God into your daily chaos, and

✨ why your version of victory might look different (and that’s okay).

Because the goal isn’t perfection — it’s peace. 🌿

Let’s start winning the day before it even begins, together.

🤍 Connect with me on:

📱 Instagram: https://www.instagram.com/miachristinekay?igsh=MTh5azVuMWxueXFlag%3D%3D&utm_source=qr

💬 Facebook Group: https://www.facebook.com/share/g/17zjhTV9Gh/?mibextid=wwXIfr

What if your purpose isn’t waiting somewhere out there… but right where you are? 🌿

In this heart-to-heart episode, I sit down with Jess, wife, boy mom, and co-owner of 330 to Go, to talk about trusting God’s timing, finding purpose in unexpected places, and blooming in every season — even the ones that don’t make sense yet.

If you’ve ever felt hidden, restless, or unsure where God has you, this episode will remind you that He’s not wasting a single moment. 💛

✨ Tune in and be encouraged to bloom right where God has planted you.

🌸 Connect with Jess:

📱 330 to Go Facebook Community: https://www.facebook.com/share/1FKkjvy14G/?mibextid=wwXIfr

📸 330 to Go Instagram: https://www.instagram.com/330togo?igsh=ZTF2bnpsYW12bmk3

💛 Jess’ Personal Instagram: https://www.instagram.com/jwrenj44?igsh=czY3OHNoNXg4YXg0

☕ Connect with Mia:

📸 Instagram: https://www.instagram.com/miachristinekay?igsh=MTh5azVuMWxueXFlag%3D%3D&utm_source=qr

👩‍💻 Personal Facebook: https://www.facebook.com/share/17TK58c9S4/?mibextid=wwXIfr

🎧 Daily Bread & Dirty Dishes Facebook Page: https://www.facebook.com/share/g/1BZCb1NJh2/?mibextid=wwXIfr

In this episode of Daily Bread & Dirty Dishes, I sit down with Danielle Danver, host of the But God: SonKissed Stories podcast — a space where real people share real testimonies of God’s faithfulness.

Danielle opens up about motherhood, ministry, and learning to trust God through seasons that didn’t always make sense. As a wife, mom of two teenage boys, and Youth and Young Adults Director, she’s seen firsthand how God’s grace shows up in both the chaos and the calm.

Whether you’re walking through uncertainty, parenting through challenges, or just need a reminder that God is still working — this conversation will remind you that He’s faithful in every season.

🎧Connect with Danielle:

TikTok: https://www.tiktok.com/@thissonkissedlife?_t=ZT-90dKdxBs6u6&_r=1

Podcast: https://podcasts.apple.com/us/podcast/but-god-son-kissed-stories/id1797984833

https://open.spotify.com/show/1zd7hp6vWsZ7exfOqAIv8f?si=JNEtV9kHRoi9f5WzJgxkuQ

🎧 Connect with Mia:

TikTok: https://www.tiktok.com/@miagruccio?_t=ZT-90dKib4WqZa&_r=1

Facebook Podcast Group: https://www.facebook.com/share/g/1GcCEDkxok/?mibextid=wwXIfr

Instagram: https://www.instagram.com/miachristinekay?igsh=MTh5azVuMWxueXFlag%3D%3D&utm_source=qr

Learn how to rewrite the story you’re telling yourself about motherhood with truth, grace, and a renewed mind in Christ.

Mama, the story you’re telling yourself about motherhood matters, and it shapes not only your thoughts, but the atmosphere of your home.

In this episode, we’re diving into the power of your inner narrative, how repeated thoughts form neural pathways, and how to renew your mind with God’s truth.

You’ll walk away with encouragement, practical tools, and a fresh perspective on stepping out of guilt and into grace, because you’re not failing… you’re being formed.

Key Takeaways:

✨ Your repeated thoughts form neural pathways — but you can build new ones rooted in God’s truth.

✨ The story you tell yourself shapes how you feel, respond, and lead your home.

✨ You don’t need perfection — God’s grace meets you in every moment.

✨ As the heart of your home, your mindset sets the tone for your family’s atmosphere.

✨ Replace lies with truth, build life-giving thought patterns, and walk in peace.

Scriptures Mentioned:

• Romans 12:2 – “Be transformed by the renewing of your mind.”

• Philippians 4:8 – “Whatever is true, noble, right, pure, lovely… think about such things.”

• 2 Corinthians 12:9 – “My grace is sufficient for you.”

🌐 Connect with me:

• Facebook: Daily Bread & Dirty Dishes

• Instagram: @MiaChristineKay