In today’s episode, I’m joined by Stacey Eddings, who teaches overwhelmed moms how to stay consistent on their health and wellness journey through simple, grace-filled shifts. We dive into what it means to steward our health as an act of honoring God, not through hustle or pressure, but through peace, purpose, and values-led choices.

Stacey shares three easy eating tweaks that help you show up with more patience and compassion, introduces Meal Mapping — a realistic, flexible way to plan dinners around the chaos of real life, and breaks down how to design goals rooted in your personal values so consistency finally feels doable.

If you’ve been feeling burnt out, stretched thin, or disconnected from your own needs, this conversation will help you take small steps toward balance, peace, and God-centered wellness.

Connect with Stacey:

✨Stacey's freebie for all the mamas who want to simplify meal prep & show up as the best version of herself (without spending all day in the kitchen): Eating For Energy

✨IG: https://www.instagram.com/stacey_eddings/

In this episode of Daily Bread & Dirty Dishes, I sit down with the amazing Jamyle Williams to talk about what it really means to become a disciplined woman of the Word…not in a perfectionist way, but in a real-life, grace-filled, “Jesus meet me in the chaos” kind of way.

We actually had to record this conversation twice due to some technical issues (mom life + podcast life, right?), but God truly used it. This final version is rich, deep, and exactly what so many of us need in this season.

Together, Jamyle and I dive into:

• ​How to recognize God’s voice in your everyday life
• ​What it looks like to quiet the noise and stay sensitive to His leading
• ​The heart behind spiritual discipline for busy, overwhelmed women
• ​Simple ways to stay rooted in Scripture when life feels full
• ​How to go from merely reading the Bible to letting it transform you
• ​Why knowing your God-given gifts matters and how to start using them confidently
• ​Encouragement for the woman who feels distant from God right now

If you’ve been craving a deeper connection with Jesus but aren’t sure where to start… this episode will feel like a breath of fresh air.

Tune in and be encouraged, friend - God is drawing you close.

Connect with Jamyle:

IG: https://www.instagram.com/jamylej3?igsh=c2tteDB0MnM4dHNi

Youtube: https://youtube.com/@jamylewilliams_j3?si=e1DcbqESSUXyRz5B

Facebook: https://www.facebook.com/share/1MDDwMsySd/?mibextid=wwXIfr

TikTok:https://www.tiktok.com/@jamylej3?_r=1&_t=ZT-91ySUhrcvw7

In this tender, soul-stirring conversation with memoir author Terri Kozlowski, we explore what happens when motherhood feels overwhelming; and how awareness becomes the doorway to peace.

We talk about what it looks like to release control, calm anxiety, recognize perfectionism as fear, and model real authenticity for our kids. Terri shares gentle, practical tools that help moms stay grounded, reconnect with their hearts, and trust God in the small, sacred moments of everyday life.

If you’re tired of feeling like you’re falling short, this episode will breathe relief, hope, and healing into your motherhood journey.

Support & Follow Terri

Website- https://terrikozlowski.com/

Podcast🎧-https://open.spotify.com/show/1QfHuQogCbPnwivjf1WHIJ?si=OdeEkgCDSSuuD-YhurlS4g

Facebook- https://www.facebook.com/share/16rfmDYggb/?mibextid=wwXIfr

Instagram-