『Daily Boost With Scott Smith』のカバーアート

Daily Boost With Scott Smith

Daily Boost With Scott Smith

著者： Scott Smith - Motivation and Coaching
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 Life gets in the way. Always has. Always will. The Daily Boost helps you find your direction and navigate whatever life throws at you—so you can get what you want and keep what you love. I'm Scott Smith. For 20 years, I've delivered a BOOST of daily motivation, self-improvement strategies, and practical wisdom that help you move forward when obstacles show up. Every Monday through Friday (under 10 minutes), you get actionable frameworks like my MAPSS system, real stories from two decades of life, and Stoic philosophy that actually works. This isn't basic productivity advice or feel-good positivity. It's practical coaching that makes life better when things get complicated. The Daily Boost gives you the tools to face your stuff, find your direction, and create the life you actually want. Short. Real. Useful. Get your Daily Boost on YouTube, Apple Podcast and Spotify every day. When you're ready to go beyond the boost and transform your life, visit MotivationToMove.com.Copyright 2025 • Motivation To Move, LLC • All Rights Reserved Worldwide. 個人的成功 自己啓発 衛生・健康的な生活
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  • Why Winners Quit More Than Losers

    Why Winners Quit More Than Losers
    2025/10/24
    Why Winners Quit More Than Losers October 24, 2025 | Episode 5210 Host: Scott Smith Episode Description Scott's been hammered over the years for quitting. He's a good quitter. Really good at it. When he decides something's over, it's over. Even if everybody around him thinks he's crazy. Some of the worst things he's seen? People who stick with things way too long. It's Biketoberfest in Daytona and his phone's blowing up with buddies wanting to meet up. All code for beer. But Scott's going to enjoy all the crazy people sober this time. And yes, he said "hammered" and "sober" in the same sentence. That's not right. Featured Story Scott's phone is exploding with messages during Biketoberfest. His motorcycle's polished up and ready. His buddies are in town asking when he's going to ride, where they'll meet, what they're doing. Basically it's all code for drinking. Scott hasn't been drinking for a while. He quit that too. When he decides something's over, it's over. One client described him like this: "Scott, you just kind of always have hope. You just kind of know it's going to work out. How do you know that?" Scott's response? "I don't know. I just know that." That optimism serves him well. But too much positivity doesn't pay the bills or make you happy. Sometimes things don't work and you need to quit and find another way. Being a strategic quitter is how winners operate. Losers stick with terrible situations way too long. Important Points Being a good quitter is not an excuse to avoid hard things—sometimes you have to stick with it, but strategically quitting when things aren't right is smart. Your inner voice sounds an alarm based on wisdom from experience, and when it says maybe it's time, trust your gut instead of driving toward a cliff. Sometimes goals become "what was I thinking" goals when the world changes, and reasonable people will understand if you give them a good reason for quitting. Memorable Quotes "When I decide something's over, it's over. Even if everybody around me thinks, what are you doing?" "There is no need to wait for the inevitable. Trust your gut. Trust your inner voice." "Sometimes it's a 'what was I thinking' goal. Sometimes the winds have shifted." Scott's Three-Step Approach Recognize when you're going around in circles or stuck in a cul-de-sac—that's when being a good quitter becomes essential for moving forward. Listen to your inner voice when it sounds the alarm because it's your wisdom trying to protect you from inevitable disaster. Change direction fast once you've determined you're not going the right way—don't pump it up to 85 mph toward a closed bridge just because you committed. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • How to Stop Burnout Now

    How to Stop Burnout Now
    2025/10/23
    How to Stop Burnout Now October 23, 2025 | Episode 5209 Host: Scott Smith Episode Description One word will cure your burnout instantly. Scott gives it to you upfront because if that gets you, you'll be fine. Otherwise, he's got a five-step framework because that's what the internet wants these days. This isn't your standard motivational podcast. Scott motivates real people in the real world who are tired of toxic positivity but don't want to be negative either. The world's kind of wonky. It's not very nice. But we got to deal with it. So how do we do it? Featured Story Scott's wife catches him doing it again. He'll be bone tired, working hard, cranking all the time. Then his buddies call about a five-day motorcycle ride to the Tail of the Dragon. "Honey, I'm going." "You got stuff to do." "I'm sorry." "You said you were so tired and burnout." "Yeah, not anymore. I'm good now." That's the one word that instantly cures burnout. Inspiration. When it goes click in your mind, you're like "I'm good. Let's do this thing." If it's happened to you before, just go find a way to get inspired instead of grinding through a framework. But for those who don't believe him, Scott's got his five R's: Ritual, Rest, Rejuvenate, Reactivate, Repeat. Important Points If you get inspired, you're no longer tired—something happens psychologically when your mind goes click and suddenly you're ready to go. Success comes from performing ritual actions every day because business and life should be boring, not something that challenges you every single day. Your body and mind need to rejuvenate just like deep sleep repairs your body—take breaks before your body forces you to stop the other way. Memorable Quotes "If you get inspired, you're no longer tired." "Business should be boring. Life should be boring. The basics of how you roll should be pretty darn boring." "You will change when you wear yourself out. You'll be comfortably miserable to the end of time, and one day you'll say, I've had it." Scott's Three-Step Approach Find inspiration first because it's the fastest cure—when your mind clicks, burnout disappears and you're ready to go do the thing. Build daily rituals that work and repeat them because figuring out what works takes effort, but once you know, just do it boring and consistently. Cycle through rest and rejuvenation until you feel ready to reactivate, then repeat the process when you start getting tired again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • If You Know Your Purpose But Can't Act

    If You Know Your Purpose But Can't Act
    2025/10/22
    If You Know Your Purpose But Can't Act October 22, 2025 | Episode 5208 Host: Scott Smith Episode Description You already know your purpose. You just haven't admitted it yet. Scott's betting all your friends know exactly what you're passionate about too. They're just waiting for you to finally go do it. But what if you know your purpose and still can't get yourself to take action? That's a different problem with a different solution. Plus, Scott's 93-year-old mom might make a podcast appearance. You'll see where he comes from if you hear his mom. He promises you that. Featured Story Scott's mom is almost 94 and coming to visit from his sister's place up north. On the phone, she asked if she could watch him record his podcast. "I can't believe you're still doing that. I've never seen you record it." Maybe she'll make an appearance. Maybe she won't. That's her right at 93 years old to do whatever the hell she wants to do. But here's the thing about purpose that connects to this story. Scott's been doing this podcast for almost 20 years now. He coined a phrase two decades ago that still holds up: if you don't know your purpose, your purpose is to find your purpose. Simple thinking. Disc jockey logic from years of pizza and free t-shirts. The twist? Most people already found their purpose. They're just too scared to admit it and go after it. Important Points Passion comes from you experiencing life and finding what fires you up—it's not out there waiting or assigned to you at birth. Most procrastination happens because you got yourself into something you shouldn't be doing or you're just busy with minute-by-minute life distractions. If something's in your mind, it's real and it's all about you—stop asking the internet if other people think like this for confirmation. Memorable Quotes "If you don't know your purpose, your purpose is to find your purpose." "I'm betting you already have found it. You just haven't admitted it yet." "Running faster will only distract you from your purpose even further." Scott's Three-Step Approach Slow down and get real about what you actually want—become aware of what's working and what's not instead of running faster. Forget the limitations floating around in your mind because they're just beliefs stopping you, and toss out the fear of consequences. Accept where you are today with your peaceful base, then put one foot in front of the other pointing toward your dreams—it doesn't have to take forever. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
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