Daily Boost Motivation and Coaching

著者： Scott Smith - Motivation and Coaching
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  • I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!
    Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.
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あらすじ・解説

I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!
Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.
個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • 4-Hour Secret: Master Uncomfortable Conversations

    4-Hour Secret: Master Uncomfortable Conversations
    2025/04/29
    Daily Boost Podcast Show Notes 4-Hour Secret: Master Uncomfortable Conversations April 29, 2025 | Episode - 5082 Host: Scott Smith Episode Description Ever wonder how those "work less, earn more" gurus pull it off? In this eye-opening episode, Scott dives into a hidden gem from Tim Ferriss's groundbreaking book "The 4-Hour Work Week." It's not just about working less—mastering the critical conversations that make it possible. With Scott's signature straight-talk approach, you'll discover why the ability to have direct discussions might be the most valuable skill you're not using. Featured Story Scott reveals the secret sauce behind Tim Ferriss's 4-Hour Work Week philosophy that most people miss. Working drastically less than others requires navigating relationships differently than the rest. Your happiness depends more on these relationships than anything else, and mastering uncomfortable conversations is the key. Scott shares his proven system that cuts through the awkwardness and gets straight to solutions. Key Takeaways Your life quality is determined more by your relationships than by circumstances like flat tires or financial setbacks. Going against social norms (like working 4 hours instead of 40) requires mastering difficult conversations. Direct communication saves time, reduces anxiety, and earns respect—even when it initially feels uncomfortable. Memorable Quotes "If you want to achieve something in life, you're going to have to figure out the steps along the way—and those steps are not going to be smooth and easy and comfortable." "Friends bring obligations and liabilities. Relationships bring friction. It is a fact of life." "If you're looking at your life and say, 'Man, I can't be happy,' I'm going to say, look at your relationships and make sure you're happy there." Scott's Three-Step Approach Be direct and get to the point: "We need to chat. You might feel uncomfortable at first, but everything will be okay." Say what you must say without drama, meandering, or excessive explanation. Finish your thought, then ask for their perspective: "That's what's on my mind. What do you think?" Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #FourHourWorkWeek #UncomfortableConversations #ProductivityHacks #TimFerriss #WorkLifeBalance #DirectCommunication #SuccessMindset #DailyMotivation #RelationshipSkills #PersonalGrowth #ConflictResolution #DailyBoost #MotivationToMove #ScottSmith #CareerDevelopment #LeadershipSkills #TimeManagement #LifestyleDesign Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • Unlock Better Decisions With This 4-Quadrant Brain Hack

    Unlock Better Decisions With This 4-Quadrant Brain Hack
    2025/04/28
    Daily Boost Podcast Show Notes Unlock Better Decisions With This 4-Quadrant Brain Hack April 28, 2025 | Episode 5081 Host: Scott Smith Episode Description Ever struggle with making good decisions? In today's episode, Scott shares a powerful decision-making technique he learned from his mom years ago - and later enhanced with real science. This simple but effective method goes beyond the traditional pro/con list to help you cut through information overload and gain the clarity you need. Plus, Scott delivers his signature motivation to get you unstuck and moving forward today! Featured Story Scott takes us back to his childhood home in Virginia, sitting on his mom's staircase landing, where she taught him a decision-making approach he's used for decades. Taking the classic pro/con list to the next level with "quantum linguistics," Scott breaks down how to divide your thinking into four powerful quadrants that reveal the adequate information you need. This simple technique has been a game-changer in Scott's life and teaching. Key Takeaways The world has always been crazy and always will be - what matters is your ability to stand up and take action despite the chaos. Taking yourself at your word and holding yourself to your expectations is the key to making real progress toward your goals. Most decision paralysis comes from information overload rather than inadequate information. Scott's four-quadrant method helps you cut through the noise. Memorable Quotes "Stand up, take a step, repeat. Keep going until you get what you want." "Expect yourself. Take yourself at your word that you wrote it down for a reason and hold yourself to that expectation." "If I can get you to physically stand up and do something, emotionally stand up, intellectually stand up, not just sit there - you win, I win, winner, winner, chicken dinner." Scott's Three-Step Approach Draw a page with four quadrants labeled: "What would happen if I did this?", "What wouldn't happen if I did this?", "What would happen if I didn't?", and "What wouldn't happen if I didn't?". You can start filling in the first quadrant with your current decision and watch clarity emerge quickly. Trust the process even if it feels confusing at first - this technique purposely rattles your brain to help you think differently. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DecisionMaking #QuantumLinguistics #PersonalDevelopment #DailyBoost #Motivation #ClarityHack #GoalSetting #TakeAction #MindsetShift #Productivity #SuccessHabits #PersonalGrowth #BetterDecisions #MentalClarity #ScottSmith #PodcastTips #SelfImprovement #DailyMotivation #LifeHacks #MoveForward Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • STOP Searching for Your Why and START Living

    STOP Searching for Your Why and START Living
    2025/04/25
    Daily Boost Podcast Show Notes STOP Searching for Your Why and START Living April 25, 2025 | Episode - 5080 Host: Scott Smith Episode Description Ever had someone go "coachy coach" on you without permission? In this episode, Scott shares a funny encounter with a life coach who desperately wanted to uncover his "why." Scott challenges the conventional wisdom that you need a clearly defined purpose to achieve your goals. Instead, he offers a refreshing perspective: sometimes you want something because you want it, and that's reason enough to go after it! Featured Story Scott recounts being ambushed by a life coach who kept pressing him about his "why," asking what's driving him and his inner purpose. While Scott acknowledges the importance of knowing your motivation, he shares his real-world observation that thousands accomplish amazing things without clearly articulating their purpose. As Scott puts it in his trademark straight-talk style: "Real people just do stuff. They're just living." Key Takeaways Finding your "why" isn't a prerequisite for success – many people achieve great things by simply taking action on what they want. Your purpose and passion naturally evolve – what drives you today might change tomorrow, and that's perfectly normal. Sometimes the real reason you pursue a goal isn't what you think it is – your true "why" might be hiding from you until you're already on the journey. Memorable Quotes "If you are living your life in search of your why, you ain't never going to find it." "Sometimes you just find yourself doing something that makes you happy and has an impact and kind of checks off all the boxes." "Every single goal you ever wanted is incredibly complicated. It sounded simple when you thought about it." Scott's Three-Step Approach Recognize what makes you happy and excited, rather than following prescribed paths others think you should take. Focus on the impact you want, not the specific method – stay flexible about how you deliver your value to the world. Trust your instincts when something feels right, even if you can't articulate exactly why you're drawn to it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #FindYourWhy #MotivationMonday #PersonalDevelopment #LifeCoach #PurposeDriven #GoalSetting #SuccessMindset #ActionTaker #PassionProject #Entrepreneurship #SelfImprovement #PodcastLife #MorningMotivation #LifeAdvice #ScottSmith #MotivationToMove #PersonalGrowth #MindsetMatters #LiveWithPurpose Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分

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