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  • Today's Affirmation: With continued dedication, I am capable of achieving my goals
    2024/06/27

    Today's Affirmation: With continued dedication, I am capable of achieving my goals


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale: With continued dedication,


    Exhale: I am capable of achieving my goals


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分
  • Today's Affirmation: I am responsible for my own actions and choices
    2024/06/26

    Today's Affirmation: I am responsible for my own actions and choices


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale: I am responsible for my own actions


    Exhale: and choices


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分
  • Today's Affirmation: I am kind to animals and the environment
    2024/06/25

    Today's Affirmation: I am kind to animals and the environment


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale: I am kind to animals


    Exhale: and the environment


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分
  • Today's Affirmation: I am unique and that's awesome
    2024/06/24

    Today's Affirmation: I am unique and that's awesome


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale: I am unique


    Exhale: and that's awesome


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分
  • Today's Affirmation: I am deserving of self-care
    2024/06/21

    Today's Affirmation: I am deserving of self-care


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale: I am deserving


    Exhale: of self-care


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分
  • Today's Affirmation: I am responsible for nurturing relationships who support my life
    2024/06/07

    Today's Affirmation: I am responsible for nurturing relationships who support my life


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale: I am responsible for nurturing relationships


    Exhale: who support my life


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分
  • Today's Affirmation: I am deserving of success
    2024/06/06

    Today's Affirmation: I am deserving of success


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale:I am deserving


    Exhale: of success


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分
  • Today's Affirmation: I am loving and compassionate towards others
    2024/06/05

    Today's Affirmation: I am loving and compassionate towards others


    The affirmation is repeated 3 times. As you listen to the daily affirmation, inhale at the beginning of the affirmation, and allow for a slow exhale at the end.


    Inhale: I am loving and compassionate


    Exhale: towards others


    More information visit ⁠⁠⁠www.yogacourtney.com

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    1 分