DADS: Are you stuck in a rut, desperate to shake off bad habits and replace them with healthier ones? Or maybe you want to be a better role model for your kids but just can’t find the time or motivation? It’s so common, and it can be incredibly hard to take the first steps toward positive, long-term change. Our guest, Nick Henry, is a father of four who faced a life-changing whirlwind when he pivoted from single to a full, beautiful blended family seemingly overnight. Now, as the founder of Brolistic, Nick helps men ages 30 to 50 “start over” by building habits that stick. If you’ve been wanting to take action and make some positive changes that impact how you look and feel, don’t miss this episode.

Topics include:
• Navigating a (very) unique path to fatherhood
• The challenges and personal growth that come from learning "on the job" as a dad
• How becoming a father inspired Nick's creation of Brolistic Coaching and shaped a focus on habit-building for men in their 30s and 40s.
• The philosophy that lasting change is about aligning daily actions with the vision of who you want to be.
• Strategies for incremental habit formation for busy dads.
• The importance of accountability in coaching.
• How reframing setbacks can support long-term progress.
• Modeling healthy behaviors and self-care as a dad to positively influence children.
• And more!

👉 Please vote for us to present a session at Podcast Movement!

LINKS
Brolistic
Free Resources
Bro Coach Nick (Instagram)
Pointmade
AdamFlaherty.tv
Stuffed Animal (Marc's kids' music)
Modern Dadhood (website)
DEATH AND (YouTube)
This Headache Journey (Apple Podcasts)
Caspar Babypants
Spencer Albee
MD (Instagram)
MD (Facebook)
MD (YouTube)
MD (TikTok)

#moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast