Kerrrr POW! The Dad-A-Thoners are back and let you know the top 5 reasons they run these things called Marathons.

Joey explains what "trotting toots" are, Daryl sheds light on his recent family trip to Vegas and runs the strip, we talk about tough intervals, and the Dads give their current confidence level check with only 12 weeks to go until race day.

After a dynamite guest co-host from Ashley Shreve last week Joey Patrickonious Marshall is back in the saddle regaling us with his cheeky adventures on Cape Cod.

And Daryl shouts out his Papa Bob as the guys talk about those that inspire us to be our best!

Joey is on vacation - so Daryl adds a guest host to talk about our favorite vacation/out of town runs we have done in the last couple years.

A few less SCHUYLKILLS! than in a normal episode but we still managed another great Dad-A-Thoners episode.

Craig Polakoff pops in to chat with the Dad-A-Thoners about being a marathon guide with Achilles International, the hills of Manayunk, and Philly tacos.

This episode is jam packed with great Philly info and will get you ready for November!

The Dad-A-Thoners keep the Philly guest inerview streak going! This episode we welcome Philly resident and founder of the On The Bridge Run Club, Marcus Coleman. From being a former D-1 College Football player, his current training/prepping for races, and getting the scoop on all great things to check out in Philly, Marcus let's the Dad-A-Thoners know what's up!

Jump in this Jawn and listen up, you don't want to miss it!

First Joey applies standardized testing strategy to Daryl's 8 question Philly quiz.

Then the Dad-A-Thoners talk about the weather and pause buttons.

Next Brooks shoes set the world record for the mile.

And that's only like the first 35 minutes - this episode is jam p-zacked.

Back this week with another epsiode folks! And this one is cooking. Only 18 weeks to go until marathon race day.

The Dad-A-Thoners welcome special guest, Mackenzie Shreve, to the pod to give her rating and review of her recent visit to Philly.

Daryl provides updates on those knees... the bees knees! And sheds light on his leg workouts to see how he's been moving and grooving.

And the Asics Superblast 3's have entered the chat. Tune in, and get ready... cuz this episode has it goin JAWN!

What do the kids do when Dad is finishing up the movie Split on the treadmill?

How do 5Ks with kids on sunny 4th of July days go?

How do 5Ks in downpours go?

Did Daryl get good news when he visited a new PT in Boston?

Will the Dad-A-Thoners make it through an episode without any mispronunciations?

All these answers and more in store in Episode 18 of the Dad-A-Thoners!