What do the kids do when Dad is finishing up the movie Split on the treadmill?

How do 5Ks with kids on sunny 4th of July days go?

How do 5Ks in downpours go?

Did Daryl get good news when he visited a new PT in Boston?

Will the Dad-A-Thoners make it through an episode without any mispronunciations?

All these answers and more in store in Episode 18 of the Dad-A-Thoners!

Episode 17 continues the heat streak! The Dad-A-Thoners are cooking, not only on the outdoor runs in this summer heat, but also with some great content as we are 20 weeks out from Philly marathon race day.

Joey recaps his Ohio visit, the Shrarshalls discuss our upcoming 5K run with the fam, and Ashley sheds light on her training and drops weightlifting knowledge and tips for the Dad-A-Thoners!

Episode 16 is jam packed - Daryl runs along the Mystic, Joey is going to run at Mom & Dad's, we try to get Rahe a watch, and we share our love for the workouts that make up marathon training...just maybe not stretching!

Oh, oh - and hill puns!

Don't be a jabroni, check out Ken Flagg's Interview with the Dad-A-Thoners.

Ken keeps our streak of amazing guests alive, gives the Dad-A-Thoners the scoop on the Philly running scene, and confesses to some mild running-related crime.

The Dad-A-Thoners keep it a bean on all the tough marathon related questions. Would you rather run a marathon flying blind on pace or mileage? Would you rather run only marathon majors or marathons in the United States? And many more.

Would you rather like and subscribe or have a Dad-A-Thoner tear up?

The Dad-A-Thoners welcome Philly native and special guest, Kristy Campbell, to the podcast. And we couldn't be more excited!!!!

Listen in as Kristy shares the inside scoop on the Philly Marathon, her past experience running it, and she drops some great advice for any and all runners out there. We wouldn't expect anything less from such an awesome running coach!!! Check out Kristy's website at runthelongroadcoaching.com to learn more.

And last but not least, no Dad-A-Thoners podcast episode is complete without some new tunes to add to that running play list. So lace up, this one's gonna be good!

The Dad-A-Thoners out here trying to podcast and chew gum at the same time. They harken back to their pre-marathoning days to when they didn't know about gels, slow runs, and apparently stretching? The jawn this week is hard rock.

Joey & Daryl boldly revisit the Flipadelphia Readiness Meter after last weeks downtrodden report and Joey vies for a perfect trivia score.

Then it is a Dad-A-Thoner kid takeover, that is right Livvy, Cariel, Tessa, Mara, and Tanner pop on the pod to share their thoughts about running.

Brush your teeth. Red Sox...and that's all I'm done.