Welcome to the Mountain Bike Coaching Podcast: Donuts & Bikes!

Listen to this brief info and preview episode to learn more about the hosts, Kristian Jackson and Paul Howard, who they are, what they do and why they are creating this new, industry first, mountain bike coaching podcast. The episode also digs into how these podcasts will work and what to expect.

If you're a mountain biker interested in not only progressing their skills, but also keen to dig into deeper conversations regarding different approaches, tactics and tools that can be used to get to the next level, this podcast is for you!

If you're a mountain bike coach that seeks more knowledge, more ideas or different ways to thing about teaching, coaching, riding and all things mountain biking, then listen in and see how we can help!

Each season or "chapter" we'll release 4 - 6 episodes, including interviews with guests from the mountain bike coaching world. This season, the topics will be...

• EP1: Slow is Smooth Smooth is Fast
• EP2: Why trail builders should coach and why coaches should build trails!
• EP3: Guest Coach Shannon Rademaker on the state of skills coaching in Australia
• EP4: Understanding 'how we learn' as riders and coaches to create more success

We have lots more ideas and topics to come, along with more guests planned as well. Find us on Instagram at @donutsandbikes to keep in touch and get the latest updates.

Enjoy!

Paul & Kristian

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes

Mountain bike instructors and coaches - if you're interested in leaning more about mountain bike coach education and certifications, check out the Global Syndicate of Mountain Bike Coaches at www.gsmbc.pro

DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the GSMBC, PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Riders, do you want to progress more efficiently?
Coaches, do you want to be better riders?

In this episode, we unpack the saying “slow is smooth and smooth is fast” in the context of coaching and riding to unlock some ideas to improve performance.

In this episode we discuss:

· Possible origins of this saying
· Racing as measurement of percentages
· Riding at speed might not mean riding at 100%
· Slowing down to dial in specific performance goals
· The purpose of practice
· Skills vs techniques
· Applying slow is smooth to coaching
· Going fast vs rushing
· The mental side of being smooth
· Measuring success
· The secrets of going fast – timing and coordination
· Speeding up decision making
· How to ride at 100%

Check us out on Instagram @donutsandbikes and please share with your friends to help us spread the word!

Thanks for listening, have fun, ride smart, and we’ll see you on the trails.

Kristian and Paul

DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes

Mountain bike instructors and coaches - if you're interested in leaning more about mountain bike coach education and certifications, check out the Global Syndicate of Mountain Bike Coaches at www.gsmbc.pro

DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the GSMBC, PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

• Are you a trail builder, passionate about building the best trails possible?
• Perhaps you're a coach that wants to learn more about trail building?
• Are you are rider that wants to learn more about how to use different trails to progress your riding?

Either way, this episode is for you as we dig into the relationship between building trails and coaching, and why these two things should come together more often to help maximize the value, enjoyment and sustainability of trails, for everyone! Here's the main nuggets of gold in this podcast...

• Why is synergy between coaching and trail building needed?
• Kristian's history with trail stewardship and as trail boss at Rocky Knob MTB Park
• The relationship of trail progression and skill development
• Building for “ourselves” vs building for others
• Seeing trails through the lens of the rider
• State of trails today
• The importance of blue trails
• Consistency and predictability in trails
• Exclusivity vs inclusivity in trails
• Inclusive trails as a means of building community support
• How labeling trails as “beginner, intermediate, expert” might be a disservice to riders
• Trails good for coaching and good for learning
• Benefits of fun and safe trails
• What can trail builders do to know more about coaching?
• What can coaches do to know more about trail building?
• Donut of the day

Thanks for listening and please feel free to share... we are now listed on TuneIn and Alexa in addition to Spotify, Apple Podcasts & Amazon Music.

Cheers,

Paul and Kristian
@donutsandbikes

DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.