In this episode, I talk with College Prep Coach, Kim Girard on things to do to prepare for college life. Do you have a high school graduate or upcoming Senior? Unsure of how to manage or where to start? Tune in with us.

-------------------------- Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home.

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In today's episode, during heart month, learn about ways to stay heart healthy. Whether you are just starting or have a routine, grab your paper and notepad for the nuggets being dropped by DOCTAH on this episode.

Heart health is important, so do all you can to stay healthy for as long as possible.

Keywords: heart health, February, physical activity, mindfulness, letting go, stroke, heart attack, ramifications, side effects, primary care provider, medications, blood pressure, brown bag special, high cholesterol, live well.

Do you find that you want alternative treatment options? One way may not be the only way to treat an ailment. In this episode, we welcome Taylor Knese, a fellow nurse practitioner that openly discusses functional versus conventional medicine and how to choose the best one for you. Remember, consult your primary care provider before making any medical decisions on your behalf.

Keywords: functional medicine, conventional, nurse practitioner, alternative methods, take care of you, western medicine

In this episode I welcome Heather Gray, Heather Gray, known affectionately as the "Lyme Boss," is a renowned Functional Diagnostic Nutrition Practitioner and Certified Bioenergetic Practitioner. She will discuss how brain retraining and psychedelics have changed the way she looks at situations. Tune in with an open heart and listening ear.

Keywords: functional medicine, food sensitivity tests, inflammation, "The Body Keeps the Score", nervous system, somatic experiencing, breath work, psychedelics, emotional release, family lineage trauma, trauma healing, miscarriage, Colorado psychedelics, integration, proactive healthcare, reactive healthcare, preventative health, mold exposure, bioenergetics, minerals, electrolytes, SSRIs contraindications, psychedelic therapy, vagus nerve