『DBT in Review』のカバーアート

DBT in Review

DBT in Review

著者： Bailey Thomas
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 Hi! My name is Bailey and I was a recipient of Dialectical Behavior Therapy. DBT was the most effective mental health treatment I have ever received. Because of this, I would like to review all of the skills and lessons I learned by teaching y’all! If you’re thinking of doing a DBT program, in one now, did one before, are curious about DBT, or want to live a better, healthier life then this podcast is for you! This podcast is for informational purposes only. It is not meant to diagnose or treat any disorder.Bailey Thomas 心理学 心理学・心の健康 衛生・健康的な生活
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  • 9: DISTRESS TOLERANCE-Paired Muscle Relaxation, Body Scan Meditation, and Step by Step Sensory Awareness Handouts Read Aloud

    9: DISTRESS TOLERANCE-Paired Muscle Relaxation, Body Scan Meditation, and Step by Step Sensory Awareness Handouts Read Aloud
    2024/08/25

    Today we are reading from three different handouts from DBT Skills Training: Handouts and Worksheets Second Edition by Marsha M. Linehann to close out our Crisis Survival skills learning.


    Progressive Muscle Relaxation starts at timestamp 3:54.

    Body Scan Meditation starts at timestamp 15:00. Sensory Awareness: Step by Step starts at timestamp 22:15.

    Homework:

    Varsity: Listen to and practice with each of the handout recordings on three separate days.

    JV: Listen to and practice with at least two of the handout recordings on at least two separate days.

    Freshman: Listen to and practice with at least one of the handout recordings on at least one day.


    References:

    Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.



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    30 分
  • 8: DISTRESS TOLERANCE-Crisis Survival Skills Part 2

    8: DISTRESS TOLERANCE-Crisis Survival Skills Part 2
    2024/08/07

    Today we go over Wise Mind ACCEPTS, Self-Soothe with the five senses, and IMPROVE the moment.


    Homework:

    Freshman: Self-soothe with the five senses at least once per day on purpose this week.

    JV: Try different ways to IMPROVE the moment. Try something from at least three categories and write down if/how well they worked for you. Start making a list of what’s effective in this area.

    Varsity: Go through each of the lists we went over today. Write down at least one example of something you can do for each letter/sense. Put that list somewhere where you can see it every day and where it’s easy to access.


    References:

    Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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    29 分
  • 7: DISTRESS TOLERANCE-Crisis Survival Skills Part 1

    7: DISTRESS TOLERANCE-Crisis Survival Skills Part 1
    2024/08/06

    In this episode, we go over what crisis survival skills are, when to use them. After that, we introduce the first three crisis survival skills: STOP, Pros and Cons, and TIPP.


    Homework:

    Freshman: Use mindfulness to be aware of when distress comes up then use the stop skill.

    JV: Use one of the TIPP skills when you are not in crisis to practice. Then, if a crisis happens use it again.

    Varsity: Practice a TIPP skill and make a Pros and Cons list about an urge you get when in distress but do not want to follow.


    References: Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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    32 分

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