Kate and Michelle answer listener questions about changing reactive responses, moving from someone you love and grad school experiences, DBT resources for bipolar disorder, and using radical acceptance to cope with obsessive thoughts.

Related to the listener's question about resources for DBT for bipolar disorder, you can check out the DBT workbook for Bipolar Disorder here (https://www.amazon.com/Dialectical-Behavior-Therapy-Workbook-Disorder/dp/1572246286) and listen to this podcast episode (https://open.spotify.com/episode/0FbilUA7gUw6Hrij2f4oYq?si=L_VbH5EfQ6SNzLbMcntzuA)

Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

If you want to sign up for Kate's free DBT peer support group, you can sign up here:

https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

Whether it's watching the news or reading status updates/articles on social media, it's impossible to avoid the influx of news stories and media that we are constantly surrounded by. With some recent stories in the news that have been challenging to hear, Kate and Michelle each choose a DBT skill from each module and share how that skill can be helpful when consuming media.

Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

If you want to sign up for Kate's free DBT peer support group, you can sign up here:

https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at dbtandmepodcast@gmail.com

Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current understanding. Kate chose wise mind, mindfulness and check the facts while Michelle chose PLEASE, GIVE and being non-judgmental.

Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

If you want to sign up for Kate's free DBT peer support group, you can sign up here:

https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at dbtandmepodcast@gmail.com