Change is hard. Even when it’s good.

On this episode of Cynthia & Josie’s Unmentionables, Cynthia and I talk about all the emotions that come with change as The Social enters a new chapter. What happens when something that has been such a huge part of your life starts to look different? There’s excitement, fear, grief, uncertainty… and a whole lot of “WHAT NOW?!”

We’re talking honestly about navigating change, letting go, figuring out what comes next, and why even positive change can feel really freaking hard.

Come hang out with us for the conversation we probably wouldn’t have anywhere else.

SUMMER SERIES: Best Sex Ever
What makes for the best sex ever? Chemistry? Communication? Confidence? Or maybe a very active imagination?
In this summer edition of Cynthia & Josie’s Unmentionables, we dig into what makes sex satisfying, then revisit “What’s Your Sexual Fantasy?” with guest Lucas De Man, exploring research into common fantasies from around the world.
Consider it a little summer vacation for your imagination.

In 2023, our lives changed with an unmistakable, stomach-turning pop. In this episode, we are looking back at the raw, hilarious, and deeply honest podcast episode we recorded right after my husband broke his penis.We revisit the immediate trauma, the emergency room panic, and the intense recovery process. Then, we fast-forward to today to give you the ultimate update. We share exactly how he is doing now, how our intimacy survived, and what life looks like years after the ultimate bedroom nightmare.

This week, we're looking back... and looking up. After Cynthia’s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we’ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest.

keywords

colonoscopy, health, medical experience, colorectal cancer, health screening, personal story

key topics

Colonoscopy preparation and process
Rise in colorectal cancer among younger adults
The importance of health screenings
Personal experience with medical procedures
Understanding hemorrhoids and polyps

takeaways

Preparation for colonoscopy involves clear liquids and bowel cleaning.
Most people find the procedure less uncomfortable than expected.
Early detection of polyps can prevent cancer.
Healthcare professionals provide compassionate care during procedures.
Personal stories can reduce stigma around medical screenings.

sound bites

"I loved the colonoscopy, it was surprisingly easy."
"The body is an amazing thing, how quickly it cleans out."
"I was completely out, no waking up during the procedure."

resources

Colorectal Cancer Screening Guidelines - CDC - Colorectal Cancer Screening
Understanding Hemorrhoids - Mayo Clinic - Mayo Clinic

Thanks so much for listening to Season 4 of our podcast! We're hitting pause for a few weeks to touch some grass, hang out with our kids, start new morning shows, and most importantly, go out and have some fresh adventures and questionable life choices to talk about when we get back.

Don't worry ,we're not gone for long. We'll be back soon with new stories, new laughs, and probably a few things we absolutely should have kept to ourselves.

Thanks for being here with us this season. We can't wait to catch up with you again soon!

This week on Cynthia & Josie's Unmentionables… we cover EVERYTHING. 🇮🇹✨

💋 Italian men in Europe
📚 Lena Dunham's book
🌶️ The spicy book that's got everyone talking
😊 Cynthia's epic blush
💍 Affairs, marriage & the conversations nobody wants to have
😂 And, as always, plenty of laughs.

Basically... if it's unmentionable, we mentioned it.

keywords

podcast, societal norms, marriage, celebrity insights, parking disputes, personal anecdotes, cultural perceptions, mental health, feminism, humor

key topics

Cultural perceptions of attention and flirtation
Parking ticket disputes and systemic issues
Marriage dynamics and emotional boundaries
Celebrity insights and behind-the-scenes stories
Personal anecdotes and everyday humor

sound bites

"We want that attention. I want that."
"It felt really good to just be no."
"How can I frame it in my mind that this is okay?"

Chapters

00:00 Italian Men and Attention
02:53 Parking Ticket Disputes and System Flaws
06:09 Healthcare and Gender Bias
08:46 Lena Dunham's Memoir and Creative Struggles
11:53 Navigating Relationships and Emotional Infidelity
23:51 Lice, Love, and Life Updates

resources

Lena Dunham's Fame Sick Memoir - https://www.amazon.com/s?k=Lena+Dunham+Fame+Sick
Jack Antonoff - Music Producer - https://www.linkedin.com/in/jack-antonoff

In this episode, we explore the world of romance novels, from classic literature to modern series like Zodiac Academy. Should we start a book club? Tell us everything you have read:)

keywords

romance novels, book series, Zodiac Academy, Lady Chatterley's Lover, tropes, erotica, book recommendations

key topics

Common romance tropes such as push and pull, danger, and virginity
Discussion of classic romance like Lady Chatterley's Lover
Analysis of modern series like Zodiac Academy and A Court of Thorns and Roses
The appeal of fantasy erotica and monster romance
Personal favourites and recommendations for romance readers

sound bites

"Lady Chatterley's Lover is hot and old-fashioned."
"We fitted together like the two halves of an oyster shell."
"The Zodiac Academy series is adult fantasy romance."

Chapters

00:00 Introduction to Spicy Literature
02:30 Diving into Popular Romance Tropes
04:12 Exploring Classic and Contemporary Romance Novels
07:04 The Allure of Fantasy and Paranormal Romance
09:53 The Impact of Female Desire in Literature
13:07 The Role of Sexuality in Character Development
15:59 The Evolution of Romance Genres
19:15 The Intersection of Romance and Identity
20:50 Conclusion and Recommendations

resources

Tipping The Velvet: Wiki Tipping The Velvet

Lady Chatterley's Lover by D.H. Lawrence - Lady Chatterley's Lover
Zodiac Academy Series - Zodiac Avademy (Start with Awakening)
A Court of Thorns and Roses by Sarah J. Maas - A Court Of Thorns and Roses

Off CampusOff Campus Books

All Fours by Miranda July All Fours

Cynthia and Josie discuss their recent life updates, including Josie's new radio job in Toronto, the importance of supporting women in media, travel experiences, and their thoughts on current media trends and books.

radio, women in media, travel, books, podcasts, mental health, European trip, Toronto radio, feminism, media trends #ZodiacAcademy

Zodiac Books