Have you ever heard of mindfulness in the bedroom? If your body is having sex your mind should come to the party as well.

Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire. Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.

Links: BETTER SEX THROUGH MINDFULNESS

Mindfulness recordings:RECORDINGS

In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest in their careers while navigating modern relationships. The conversation emphasizes the necessity of agency and strategic decision-making in achieving personal and professional goals

Takeaways

• Cynthia shares her story of burnout and transformation.
• Dr. Low discusses the gendered experience of work and home.
• Women often do more housework and childcare, even as breadwinners.
• Marriage may not be beneficial for successful women.
• Women need to be strategic about their careers and workplace contributions.
• The traditional family structure has not evolved with women's roles.
• Economic insecurity is a significant concern for women leaning out.
• Investing in education and career is crucial for financial independence.
• Redefining success is essential for personal fulfillment.
• The conversation around men's roles in relationships needs to shift.

• "Your job is never gonna love you back."
• "We need a partner, not just a paycheck."
• "I want to lie down, not lean in."

The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life.

We share candid stories about intimacy, dating, while also exploring new dating terms and trends.

Keywords

perimenopause, relationships, intimacy, social media trends, dating, sex life, Shrekking, modern love, personal stories, intimacy tips

In this podcast episode, Josie and Cynthia discuss the importance of 'shooting your shot' in various aspects of life, including personal relationships and career opportunities. They reflect on their own experiences with taking risks, the role of confidence, and the balance between luck and skill in achieving success. The conversation also touches on the significance of encouragement and belief from others, as well as the importance of aligning one's life with personal values. The episode concludes with a call to action for listeners to engage with the podcast.

• Inconsistency in podcasting can be challenging but is part of life.
• Shooting your shot means taking risks in relationships and career.
• Confidence can lead to opportunities, but it can also be misplaced.
• Luck plays a significant role in success, often more than skill.
• Reese Witherspoon's career choices highlight the importance of believing in oneself.
• Encouragement from others can propel you forward in your career.
• Understanding your core values is essential for authentic living.
• You can't rely on others for your future; take charge of your path.
• Aligning your life with your values leads to greater satisfaction.
• Engaging with your audience can enhance the podcast experience.

If you have a closet full of clothes, but “nothing” you ever want to wear, you’re going to want to listen to this episode. Stylist Suzanne Colmer (owner of Your Shop Girl, teaches us how to uncover our personal style profile, how to build a wardrobe that actually works for us, why we should resist falling for all the sales right now, and so much more. Let’s help you get rid the (fashion) skeletons in your closet to kick off the new year.

Where To Find Suzanne Colmer: Website Instagram

This week on Cynthia and Josie’s Unmentionables, we get real.

Cynthia shares what it’s been like carrying grief through the holidays and how loss has a way of showing up when you least expect it. We talk honestly about grief, what helps, what doesn’t, and how you keep going when things feel heavy.

And because this is our show, it’s not all serious. Somehow the conversation drifts into relationships, intimacy, and yes, even lesbian sex, proving that humor and connection can exist right alongside hard moments.

It’s thoughtful, heartfelt, a little unexpected, and very us. If you’ve ever needed a reminder that laughter and healing can coexist, this episode is for you.

In this episode of Cynthia and Josie’s Unmentionables, we speak with award winning journalist and TSN reporter Rick Westhead about Canadian hockey culture and the systems that shape young boys in sport.

Rick Westhead is the journalist who broke the 2022 Hockey Canada World Junior sexual assault allegations story. His book, We Breed Lions Confronting Canada’s Troubled Hockey Culture, examines junior hockey in Canada, locker room dynamics, hazing rituals, and the lack of accountability that has allowed harmful behaviour to persist.

We discuss how hockey has become deeply tied to Canadian identity, particularly in Ontario, Toronto, and communities across Canada, and why questioning hockey culture can provoke such intense backlash. Rick also reflects on social media harassment, power, masculinity, and the personal cost of investigating sport at the highest levels.

The conversation explores how minor hockey and elite junior leagues operate, how secrecy and humiliation are normalized, and why real change has been so difficult. At the same time, Rick highlights programs in Hamilton Ontario and across Canada that are teaching consent, healthy masculinity, and leadership through sport.

Proceeds from We Breed Lions support organizations including the London Abused Women’s Centre, the Toronto Rape Crisis Centre, and Canadian Tire Jumpstart, helping combat gender based violence and improve access to sport.

This episode is essential listening for parents, coaches, athletes, and anyone invested in the future of hockey in Canada.