『Cynthia and Josie's Unmentionables』のカバーアート

Cynthia and Josie's Unmentionables

Cynthia and Josie's Unmentionables

著者： iHeartRadio
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概要

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!

人間関係 社会科学 衛生・健康的な生活
エピソード
  • The Science of Mindfulness in Sex

    The Science of Mindfulness in Sex
    2026/02/10

    Have you ever heard of mindfulness in the bedroom? If your body is having sex your mind should come to the party as well.

    Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire. Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.

    Links: BETTER SEX THROUGH MINDFULNESS

    Mindfulness recordings:RECORDINGS
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    31 分
  • Marriage May Not Be Beneficial

    Marriage May Not Be Beneficial
    2026/02/03

    In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest in their careers while navigating modern relationships. The conversation emphasizes the necessity of agency and strategic decision-making in achieving personal and professional goals

    Takeaways

    • Cynthia shares her story of burnout and transformation.
    • Dr. Low discusses the gendered experience of work and home.
    • Women often do more housework and childcare, even as breadwinners.
    • Marriage may not be beneficial for successful women.
    • Women need to be strategic about their careers and workplace contributions.
    • The traditional family structure has not evolved with women's roles.
    • Economic insecurity is a significant concern for women leaning out.
    • Investing in education and career is crucial for financial independence.
    • Redefining success is essential for personal fulfillment.
    • The conversation around men's roles in relationships needs to shift.

    • "Your job is never gonna love you back."
    • "We need a partner, not just a paycheck."
    • "I want to lie down, not lean in."
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    29 分
  • Why We Can't Look Away From America's Political Lies and What It Means for Us

    Why We Can't Look Away From America's Political Lies and What It Means for Us
    2026/01/27
    In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance. Key Topics: The impact of the snowstorm in Toronto and the personal stories around commuting and hotel staysThe political unrest in the United States, including police violence, protests, and media narrativesHow social media shapes perceptions of real-world events and their influence on public opinionThe importance of psychological resilience and taking breaks from overwhelming news cyclesThe role of global issues like Iran, Gaza, and conflicts in the Congo in global consciousness and personal copingHow economic actions, such as consumer boycotts, could potentially influence political changeThe significance of supporting Canadian businesses and mindful consumptionReflections on cultural icons like Prince and the power of music in social movementsThe importance of community gatherings and quiet revolutions in times of crisis Timestamps: 00:00 - Introduction: coping with Toronto's #Snowmageddon and personal snow stories02:34 - Hotel stays and human connections during winter storms04:36 - Managing city chaos: snow and emotional resilience09:02 - Political unrest: Police violence, media narratives, and public reactions10:37 - The symbolism of George Floyd and ongoing racial tensions13:30 - Global crises: Iran, Gaza, and the challenge of processing worldwide suffering14:57 - The power of consumer activism and boycotts as protest tools16:25 - Music and culture as catalysts for social movements17:12 - Community vigils and hope for change in turbulent times21:00 - Personal fears about immigration policies and staying safe22:28 - The importance of unshakable stance when confronting political bullies23:09 - How media platforms and public discourse influence political power25:13 - Supporting Canadian businesses and mindful shopping strategies26:29 - The idea of quiet revolutions and collective hope26:52 - The upcoming discussion about "Heated Rivalry" and the importance of cultural narratives Resources & Links: [Heated Rivalry - Show](https://www.netflix.com/title/801(episode-specific link))Prince - The RevolutionThe New York Times Podcast on US Police ViolenceCanadian Resiliency Network The Daily Podcast https://podcasts.apple.com/ca/podcast/the-daily/id1200361736?i=1000746678634 Nurses Union statement: https://nursesunions.ca/statement-on-the-killing-of-minnesota-nurse-alex-pretti/ Buy Canadian!! https://buycanadiangroup.ca Connect with Cynthia Loyst: LinkedInTwitter Connect with Jose: TwitterPersonal Website Stay informed, stay safe, and remember to take breaks from the chaos with moments of quiet reflection.
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    28 分
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