Hello and welcome to this new episode today, we are going over the basics of cycle syncing. We will go through each phase and simple tips on how to change up your exercise, food and lifestyle to support your body and be more in sync with your cycle. 

Want to find out more about what we do in the Beautiful Bodies Society check me out here. 

https://www.beautifulbodiessociety.com.au/

Download the GET SYNCED APP or search Get Synced by BBS in your app store - 

Google play store - https://play.google.com/store/apps/details?id=com.pkei1q5n1pmj.ph8rl4l0mapp

Apple app store - https://apps.apple.com/au/app/get-synced-by-bbs/id1637048390

Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here

Get social with me - 

Facebook - https://www.facebook.com/BeautifulBodiesSociety/

Instagram - 

https://www.instagram.com/jade_leray/?hl=en

https://www.instagram.com/beautifulbodiessociety/?hl=en

*Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be
used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.