エピソード

  • Inside the Hacker's Mind: Strategies to Safeguard Your Digital Life
    2024/08/21

    In this eye-opening episode, we journey into the elusive world of cybercrime as we engage with a self-proclaimed cyber criminal, the "Cyber Monster." Get an insider's look at the tactics, motivations, and psychological games employed by digital tricksters aiming to exploit your vulnerabilities.

    Our guest sheds light on common cyber threats like phishing scams, weak passwords, and the menacing rise of deepfakes. More importantly, we equip you with practical strategies to enhance your cybersecurity, from adopting two-factor authentication to understanding the importance of unique passwords.

    Tune in to fortify your defenses and turn knowledge into your ultimate weapon against cyber threats. Stay vigilant, stay informed, and master the art of being cyber mindful.

    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link: Sandra Estok

    Social media handle: @Way2Protect

    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    28 分
  • Click Smart: Protecting Your Digital World with Kerry Tomlinson
    2024/08/14

    In this episode, Sandra Estok welcomes the award-winning cyber news reporter, Kerry Tomlinson, to discuss the ever-evolving landscape of cybersecurity. Kerry shares her journey from investigative journalism to becoming a leading voice in cyber news, emphasizing the importance of being intentional and mindful in our digital lives. Together, they explore the dangers of online distractions, the rise of deepfakes, and practical tips for safeguarding your personal and professional information.

    Kerry Tomlinson is a cyber news reporter who works to help people stay smarter and safer online. She spent three decades as a TV news reporter, often going undercover to investigate crimes, winning multiple Emmys and other local, regional and national journalism awards. Now she travels the world looking for creative and compelling ways to show people what is happening in the digital world and how it impacts them. She has reported from Russia, the Philippines, Spain, Denmark, Turkey, Argentina, Colombia and more. She has launched a number of new news programs, organizations and investigative units during her career and has recently launched a new cyber news site called Ampere News. She is a popular speaker and received the SANS 2021 Difference Maker award for her work in informing people about cybersecurity.


    YouTube channel: Ampere News

    Site: www.amperenews.com


    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 20 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link https://SandraEstok.com

    Social media handle: @Way2Protect


    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    43 分
  • Becoming Cyber Savvy: Protecting Against Hackers, Scammers, and Cyber Monsters
    2024/08/07

    Join host Sandra Estok in this enlightening episode of "Cyber Mindful with Sandra" as we dive into practical and powerful ways to enhance your cyber safety. Every 2 seconds, someone becomes a victim of identity theft—even children are not spared.

    But there's great news: you don't have to be next. In this episode, Sandra shares invaluable insights on how becoming cyber savvy can transform your relationship with technology, making it a powerful ally for you, your family, and your business.

    From tactics to shield your loved ones from cyber threats to personal anecdotes that bring the lessons home, this discussion is a must-listen for anyone looking to fortify their digital defenses and reclaim peace of mind online. Tune in and start your journey toward intentional, aware, and mindful tech use today.

    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link: Sandra Estok

    Social media handle: @Way2Protect

    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    34 分
  • Shield Your Digital Life: Unpacking Cyber Insurance with Expert Insights
    2024/07/31

    In this enlightening episode of "Shield Your Digital Life," we explore the critical yet often overlooked world of cyber insurance. Join us as our host, Sandra, engages with cyber insurance expert Cheryl to unravel the complexities of protecting your personal and business assets against cyber threats.

    Discover real-life stories of cyber incidents that cost companies millions and learn actionable steps to fortify your digital defenses. Whether you’re a business owner, a home tech enthusiast, or someone curious about cyber safety, this episode offers essential insights into how cyber insurance can be your ultimate safety net in the digital age.

    Don’t miss these expert tips and stories that could save your digital life!

    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link: Sandra Estok

    Social media handle: @Way2Protect

    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    37 分
  • Navigating the Digital Mirage: Safeguarding Your Family from Deepfakes and Cyber Threats
    2024/07/24

    In this episode, Sandra Estok and special guest Mama Bee dive deep into the challenges of parenting in a digital world rife with deepfakes and online predators.

    They explore the unsettling reality of AI-generated content that can mimic anyone, the impact on personal and business reputation, and the broader implications of cyber threats. Sandra offers practical strategies for parents and business owners to protect themselves and their children, including the BE IAM approach—Be Intentional, Aware, and Mindful.

    Tune in to empower yourself with knowledge and tools to navigate the digital landscape safely, ensuring your family and business are prepared to face these modern challenges head-on.

    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link: Sandra Estok

    Social media handle: @Way2Protect

    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    20 分
  • Click Smarter: How Being Cyber Mindful Can Guard Against Online Threats
    2024/07/17

    In this enlightening episode of Cyber Mindful with Sandra, host Sandra Estok dives deep into the concept of cyber mindfulness and how it can dramatically enhance your online security.

    Discover simple yet powerful strategies to become more intentional and present in your digital interactions. Sandra shares personal stories and practical tips to help you identify phishing scams, protect your personal information, and cultivate digital habits that safeguard you from cyber threats.

    Whether you're updating software, checking emails, or browsing social media, learn how to take deliberate actions that ensure your cyber safety. Tune in to transform how you interact with technology and fortify your digital life against ever-evolving cyber threats.

    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link: Sandra Estok

    Social media handle: @Way2Protect

    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    20 分
  • Beyond the Hype: Unmasking Deepfakes and Protecting Your Reality
    2024/07/10

    In this captivating episode, we dive deep into the world of deepfakes—an emerging and often unsettling frontier of artificial intelligence. Join us as we explore how these AI-generated illusions are crafted and the profound impacts they can have on society.

    With expert insights and a detailed discussion with our AI companion, the CyberSafe chatbot, we'll uncover real-life examples, from viral videos to business scams, and reveal advanced detection techniques.

    Learn how to arm yourself with knowledge and strategies to distinguish fact from fabricated reality. Tune in to 'Beyond the Hype' and empower yourself to navigate the complexities of digital deception and safeguard your digital identity.

    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link: Sandra Estok

    Social media handle: @Way2Protect

    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    21 分
  • Becoming Cyber Mindful: Simple Steps to Protect Your Digital Life
    2024/07/03

    In this episode of Cyber Mindful with Sandra, we dive into the essentials of becoming cyber mindful. Host Sandra Estok shares practical and straightforward practices to enhance your cyber safety, helping you and your loved ones avoid becoming victims of identity theft and other cyber threats.
    Discover how mindfulness can transform your digital habits, making your online activities more intentional and secure. Learn to recognize and combat cyber dangers, from phishing scams to identity theft, with Sandra’s practice Be Intentional, Be Aware, and Be Mindful.

    Tune in to gain peace of mind online and take charge of your digital life.

    Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

    Website link: Sandra Estok

    Social media handle: @Way2Protect

    To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

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    20 分