Hi! I am so honored you are joining me today. On today's episode, I talk about 2500 different ways to wash dishes. Not really, but different perspectives are a beautiful thing. Can you embrace them? Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss 3 main reasons we avoid doing the things that actually matter. You know, you want to lose weight but can't seem to make the better choices. Those things. Also, I share 3 steps to help make the shift. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about allowing it to be easy. We tend to overcomplicate the goal because it makes us feel better that we haven't yet achieved it, but let's face it- it can be easy. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. With the holidays coming up, there will be ample family gatherings and if you're like me, the thought of them is making you quite anxious. Well this year, I have set the intention to truly enjoy my holidays, but that will require me to do some deep work ahead of time. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. We are all capable of being persistent and consistent, but is it serving us? Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. It's happened to us all before... Someone said or did something to you and you want to move past it because it's just too consuming. You've apologized, you've done your part, but there's still tension. It's time to take your peace back. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Nope! Not the ghostbusters today- LOl! Hi! I am so honored you are joining me today. On today's episode, I discuss the importance of having some one to call when you need support. We're all human and we're going to want to do spiteful things from time to time or we'll need advice on how to handle a situation, who you gonna call? Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com