Living in a cramped apartment doesn't mean giving up on your fitness goals! This episode of Curvy Queen Chronicles empowers you to create a powerful home gym even in the tiniest of spaces.

Discover the essential equipment and creative hacks you need to transform your living room into a personal fitness haven.

Learn about:

Space-saving essential equipment: From resistance bands to dumbbells, find the perfect tools for your limited space.

Creative uses for household items: Turn water bottles into weights and furniture into workout stations.

The power of online fitness resources: Explore streaming services and apps to find workouts tailored to your goals.

This episode is perfect for:

Curvy women looking for affordable and accessible fitness solutions.

Anyone living in a limited space who wants to start their fitness journey at home.

Individuals seeking creative and effective home workout routines.

Embrace the power of home fitness and join the Curvy Queen community! Subscribe now!

Links:

Checkout the Armor Fitness Co App for a customized workouts & 1:1 coaching! Tap the link to request access: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com

Get all your at home workout essentials HERE: https://www.amazon.com/shop/fitnessnutritioncoach/list/2B84V1NL2CR0J?linkCode=spc&tag=gb01c9-20&domainId=influencer&asc_contentid=amzn1.ideas.2B84V1NL2CR0J

Get the Free Fit Girl Guide (5 Babysteps to a successful fitness journey):

https://armorfitnessco.myflodesk.com/fitgirlguide

Get ready for a life update on Curvy Queen Chronicles that's anything but average. From my car crash to my latest style updates, I'm spilling the tea on everything that's been happening, both the good, the bad, and the hilariously unexpected. You'll laugh, you might cry (okay, probably not, but maybe!), and definitely be inspired. So, grab your favorite beverage, settle in, and get ready for a wild ride with your favorite Curvy Queen! Don't forget to like, subscribe, and leave a comment below to share your thoughts.

Oh! & don’t forget - if you want to learn the tools I use & teach my Queens to stay on track in the midst of the craziness then tap the link below to register for the Royal wellness masterclass

Links:

The Royal Wellness Masterclass: https://shop.beacons.ai/cqcoaching/64b45bd3-d835-4533-99d1-ceb586cf2315

The Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide

Curvy Queen HQ: www.patreon.com/cqhq

Join me as we explore the transformative power of strength beyond measure that empowers you to embrace an essential aspect of your fitness journey.Let’s discuss your fears and doubts about strength training and failing to recognize its value beyond physical gains.Discover the hidden gems of strength training as we unveil its non-physical benefits. From boosting confidence to enhancing mental resilience, learn how strength training enriches every aspect of your life.

Links:

Free Fit Girl Guide: https://bit.ly/queenworkoutplan

Curvy Queen HQ: https://www.patreon.com/CQHQ1:1

Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/bGFRo0WW?typeform-source=trello.com

"Meal Prep Requires 4 Hours." LIESJoin me as we divulge the secrets to efficient food prep while breaking free from the misconception that it's a time-consuming endeavor.

Discover the keys to effortless food prep by doing your research and acquiring the right tools. Learn how prioritizing and setting some dedicated time aside can transform meal prep into a quick and manageable task.

Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide1:1

Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com

Curvy Queen HQ: https://www.patreon.com/CQHQ

Join me in a heart-to-heart conversation, exploring the healthy habits she cultivated to gain weight, challenge negative thoughts, and redefine her relationship with wellness. Most women have the wrong idea when it comes to gaining weight and establishing healthy habits. Learn how to challenge negative thoughts, redefine wellness, and embrace a path to positive gains. For personalized guidance and support, consider joining one of our programs designed to foster a holistic approach to well-being. Links: 1:1 Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com Curvy Queen HQ: https://www.patreon.com/CQHQ Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide

Today we shine a spotlight on triumph over mental and emotional roadblocks in our special "Client Shoutout." Join me & my client Ro as she shares her journey, highlighting the profound transformation that comes with living a healthy lifestyle. Her story unveils the transformative power of taking charge of your thoughts. Join us in one of our programs and embrace a community that empowers you to break free from roadblocks and achieve your goals. Links: Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide 1:1 Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com Curvy Queen HQ: https://www.patreon.com/CQHQ

Today on Curvy Queen Chronicles, we tackle the myth that—"Carbs Make You Fat." Most women feel that carbs are the enemy, resulting in the desire to eliminate them completely. Uncover the myths and misunderstandings that hinder progress in the fitness journey. Learn the difference between good and bad carbs, a crucial pillar in my programs. Empower yourself with the knowledge to make informed choices and fuel your body for success. Links: 1:1 Online Curvy Queen Coaching: https://tidycal.com/3o7dk4m/freecoachingcall Curvy Queen Head Quarters (CQHQ): patreon.com/cqhq Get A Free Workout Plan: https://armorfitnessco.myflodesk.com/vcvxsbgtfc

A lot of women say they want to lose weight but struggle to bridge the gap between intention and action.

Join me as we unravel the reality of what it takes to shed the pounds and the essential role of commitment. Discover the transformative power of creating sustainable habits, a key pillar in my programs, designed to guide every curvy queen on the journey to a healthier and happier self.