In this episode we discuss "aging spurts" - three distinct phases of a human's life when aging can accelerate at a more rapid decline . We discuss strategies to limit accelerated aging during aging spurts.

This episode celebrates Frontline Healthcare providers focusing on Primary Care Providers. I interviewed a few of my Primary Care friends at a recent conference. They are amazing people and you're going to enjoy their interviews!

In this episode I have conversations with two of my friends who are heroes of enhancing movement, relieving pain, and building healthy muscle. Dr Joey Park is a Doctor of Physical Therapy and Marilyn Kaminski is a Certified Athletic Trainer. Enjoy listening to these two truly inspiring professionals!

In this episode we discuss making wholistic investments that can return valuable profits now and also yield profits after our lives are over!

This episode celebrates Mother's Day and motherhood with three amazing mothers - my wife Christa, Sarah Von Fraunhofer, and Dr. Kelsie Cabrera. Enjoy!

In this episode, I have conversations with two new friends I met at a healthcare conference - Dr. Han, a pancreatic specialist from the Mayo clinic and Bjorn Storsaeter, a businessman from Norway. The conference was the Restore Healthcare conference in Redding, California. Enjoy!

On this episode we will discuss if bread is healthy and nutritional differences of different types of bread - just in time for Easter!

Are strong healthy muscles the organ of longevity? This episode dives into how regular exercise with strong muscles release hormones called myokines that help us live a long life! My friend, Brigitte Factor, is a Functional Nutritionist who joins me in this discussion.