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Crown Yourself

Crown Yourself

著者： Kimberly Spencer
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 Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now© 2025 Crown Yourself LLC マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • From Overwhelm to Sovereignty: Nervous System Alchemy with Hilary Russo

    From Overwhelm to Sovereignty: Nervous System Alchemy with Hilary Russo
    2025/10/02
    Imagine standing at the edge of a crashing wave. Your nervous system is screaming danger, but your higher self knows—on the other side is calm water. This episode is your invitation to dive through. I sit down with the radiant Hilary Russo—certified Havening Techniques® Practitioner, trauma specialist, and founder of the Hug It Out Method—to explore how leaders, entrepreneurs, and visionaries can befriend their amygdala, regulate stress, and create new neural pathways that serve sovereignty rather than sabotage. We dive into the alchemy of nervous system mastery—why your body often knows the truth before your brain does, how childhood beliefs shape your “BS” (belief system), and how to transmute anxiety into clarity through tools like Havening, gratitude, and visualization. Hilary shares her journey of shifting from surviving to thriving, plus powerful practices you can embody immediately to ground your energy while pursuing bold, empire-building goals. If you’ve ever felt stuck in perfectionism, burnout, or doubt, this conversation will help you regulate your inner world so you can manifest your highest vision with calm confidence. Your nervous system doesn’t have to be your enemy—it can be your ally, your royal guard, and your reminder that you are safe, powerful, and sovereign. Because when you learn to hug it out with yourself, you create space for manifestation, momentum, and magic. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “When in danger, when in doubt… take a deep breath and let it out.” – Kimberly Spencer “Your belief system is your BS—shift it, and you shift everything.” – Hilary Russo “When your body feels safe, your empire expands with ease.” – Kimberly Spencer Moments of Note: 0:00 | Welcome to Crown Yourself Podcast Kimberly sets the tone for sovereign leadership, conscious growth, and introduces her guest, Hilary Russo. 2:30 | The Nervous System Crisis in the Age of AI Why high achievers and entrepreneurs are struggling with stress, burnout, and overwhelm in a rapidly changing, AI-driven world. 5:45 | ChatGPT, Overwhelm & The Nervous System Kimberly and Hilary unpack how tools like AI impact our nervous system—and how to avoid the echo chamber effect of overwhelm. 8:50 | Havening Techniques Explained Hilary introduces Havening, a neuroscience-backed method to calm stress, regulate the amygdala, and reset the body’s sense of safety. 11:40 | Parenting, Mantras & Nervous System Reframes Kimberly shares her parenting moment of transforming a generational mantra into a self-regulation tool. 13:15 | Hug It Out Method: Humor, Understanding, Gratitude Hilary reveals her signature Hug It Out Method and how leaders can use it to reset during moments of fear, doubt, or trauma. 16:50 | Trauma, Gratitude & The Science of Safety How trauma shapes nervous system responses, and why gratitude is one of the fastest ways to rewire your brain for resilience. 20:30 | Social-Emotional Learning & Kids’ Nervous Systems Why teaching regulation techniques to children is vital for creating emotionally intelligent, future-ready leaders. 22:40 | Nervous System Mastery for Big Goals The link between uncertainty, self-sabotage, and pursuing big dreams—and how to regulate your body while building your empire. 26:00 | Belief Systems (Your BS) & Subconscious Reprogramming Hilary and Kimberly discuss how limiting beliefs rooted in trauma can sabotage success—and how to shift your BS into alignment. 30:40 | Riding the Wave: Resisting vs. Surrendering A metaphor on facing resistance: retreat, avoid, or dive through. How to find calm waters on the other side. 33:15 | The Body Always Tells the Truth Kimberly shares how physical symptoms mirror subconscious struggles—and how listening to the body leads to breakthroughs. 36:30 | Bio-Individuality & Conscious Business Growth Why there’s no one-size-fits-all path to healing or business—and how leaders can honor their unique alignment. 39:20 | Intuition, Fear, and the Signs We’re Given How to discern between intuition and fear, and why synchronicities (triple numbers, signs) can guide decisions. 44:30 | Patience, Safety & Letting Go of Ego Hilary opens up about learning patience, sourcing safety within, and trusting divine timing. 49:20 | Asking for Help as a High Achiever Why leaders struggle to ask for support, and how surrendering ego creates mutual empowerment and collaboration. 55:00 | Rapid Fire Questions Kimberly asks Hilary about her favorite female character, mentors she admires, money practices, and her definition of “queendom.” 59:20 | How to Connect with Hilary Russo Hilary shares how listeners can connect with her, her Hug It Out method, and her Holistically Speaking Podcast. 1:01:20 | Final Sovereign Word from Kimberly Kimberly closes with her ...
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    1 時間 2 分
  • Becoming Time Rich: Why Busyness is the Enemy of Wealth with Lloyd J Ross

    Becoming Time Rich: Why Busyness is the Enemy of Wealth with Lloyd J Ross
    2025/09/25
    What if the very thing you’ve been chasing—money, status, success—was keeping you trapped in busyness, not freedom? In this episode of the Crown Yourself Podcast, I sit down with Lloyd J Ross, entrepreneur, investor, and author of Becoming Time Rich, to unravel the ultimate paradox of modern success: how to create true wealth without sacrificing your most precious resource—time. Lloyd shares his transformational journey from lawyer to investor, revealing how a single paradigm shift shattered the belief that more business means more busyness. Together, we explore the dance between money and time, why partnerships are the secret accelerant for growth, and how letting go of control might just be the key to multiplying both your income and your freedom. From personal stories of risk, resilience, and rebuilding after loss, to esoteric wisdom about alignment, sovereignty, and purpose, this conversation invites you into a new dimension of wealth creation. Whether you’re scaling a seven-figure empire or just beginning to dream beyond the 9-to-5, this episode will stretch your vision of what’s possible. Because wealth isn’t just what you bank—it’s who you become when you crown yourself as sovereign over your time. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: True wealth isn’t just money—it’s freedom of choice and time. ~ Lloyd J Ross Worthiness and busyness sit on opposite sides of the same scale. ~ Lloyd J Ross Partnerships allow you to multiply wealth and time simultaneously. ~ Lloyd J Ross Moments of Note: 00:00 – Welcome to the Crown Yourself Podcast 00:54 – Meet Lloyd James Ross: Entrepreneur, Investor & Author of Becoming Time Rich 01:57 – The Future of Money: Bitcoin, Gold & Real Assets 04:44 – Time vs. Money: Redefining True Wealth 07:14 – Breaking the Busyness Paradigm 09:01 – Scaling Through Surrender: Lessons from a Yacht in Mexico 11:22 – Partnerships: The Secret to Time & Wealth Freedom 13:40 – Discovering Your Zone of Genius 17:24 – Who Not How: The Power of Finding the Right “Who” 20:01 – The Busier You Are, The Poorer You Get 24:34 – Building Businesses with Your Spouse & Partner Alignment 25:13 – Lessons from Loss: Rebuilding After His Father’s $50M Business Collapse 29:59 – Hard Lessons: Escaping the 9-to-5 & Unlearning Old Paradigms 34:57 – The Rise of AI, Work, and the Future of Time Freedom 38:32 – Saying No & Choosing Your Yes with Integrity 40:25 – Relationships as the Highest Currency 42:35 – Why You Must Pay A-Players Well 46:57 – Working Less, Earning More: The Rockefeller Principle 53:44 – Stop Learning, Start Doing: The Action-Alchemy Formula 59:01 – Rapid Fire Q&A with Lloyd James Ross 1:01:50 – Where to Find Lloyd James Ross + Closing Sovereign Insights Mentions + Additional Resources: Connect with Lloyd J Ross. Facebook: https://www.facebook.com/5stepstomillions/ Instagram: https://www.instagram.com/lloydjamesross/ LinkedIn: https://www.linkedin.com/in/lloyd-j-ross-26b7859/ Get Lloyd’s book here: https://moneybuyshappinessbook.com/ Transcript: For a full episode transcript, you can find it here. Shareables: For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at...
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    1 時間 3 分
  • Built Stronger: Turning Pain Into Power + Reclaiming Your Queendom with Bonnie Strati

    Built Stronger: Turning Pain Into Power + Reclaiming Your Queendom with Bonnie Strati
    2025/09/18
    What if the pain you’ve endured wasn’t meant to break you — but to make you? In this deeply heartfelt episode of the Crown Yourself podcast, Kimberly Spencer sits down with Bonnie Strati — a former “hot mess” turned high-performing coach, author, and sovereign leader — to explore what it really means to build yourself back stronger after life knocks you down. Bonnie’s new book, Built Stronger: The Art of Becoming Whole Again, is part memoir, part medicine, part permission slip to feel the grief, the rage, the disappointment — and still choose to rise. Together, Kimberly and Bonnie dive into how betrayal serves as a mirror for our own healing, why boundaries are sacred acts of self-love, and how we can stop numbing with busyness and start sitting with what needs to be felt. This conversation is raw, real, and radically empowering. Whether you’re facing a personal initiation, navigating grief, or ready to rewrite your story, Bonnie’s wisdom will inspire you to embrace the mess, honor your emotions, and claim the next level of your queendom. ✨ This episode is a reminder that the beauty is often found on the other side of messy — if you’re willing to walk through it. 👑 Queen, it’s time to step into your strength. Press play now and let this conversation catalyze your next chapter. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: 00:00 – Welcome to the Crown Yourself Podcast Kimberly sets the stage for another soul-shifting conversation on sovereignty, high performance, and conscious leadership. 00:54 – From Hot Mess to High Performance Kimberly introduces Bonnie Strati, celebrating her transformation since joining Crown Yourself Coaching in 2017 and her newly published book Built Stronger. 02:09 – The Journey to Finding Your Voice Bonnie shares her 8-year path of writing, blogging, and healing that led to the creation of her book. 03:33 – Quotes That Pack a Punch Kimberly highlights her favorite lines from Built Stronger — including “Rest is romanticized but rarely respected” and “Numbing through busy.” 05:08 – Betrayal, Truth, and Radical Honesty A deep dive into why betrayal is about the other person’s inability to live authentically — and how choosing honesty can reduce pain and accelerate healing. 06:30 – Seeing People as Mirrors Bonnie discusses how relationships act as mirrors, revealing where we still need healing — and how to turn triggers into wake-up calls. 08:55 – Boundaries, Worthiness, and Saying No Why high-achievers often struggle with boundaries and how learning to say “no” becomes a radical act of self-love. 11:05 – Writing as a Tool for Healing Bonnie explains how years of writing (and a little AI help!) transformed into her book — and why creative expression is crucial for personal growth. 13:01 – Giving Yourself Space to Feel Bonnie shares why she added journaling prompts and grounding techniques to her book to help readers slow down and sit with their emotions. 16:25 – Physiological + Spiritual Upgrades Kimberly and Bonnie discuss how launching a book can feel like a physical and spiritual initiation — and Bonnie opens up about her cancer journey as a catalyst for transformation. 19:42 – The Power Within You A powerful reminder that you already hold the power to improve your life — if you’re willing to face your discomfort and own your choices. 21:27 – Sitting in the Discomfort to Find Breakthroughs Why numbing, hiding, or running only delays the lessons you need — and how “sitting in your sh*t” (as Bonnie jokes) leads to evolution. 22:00 – Busyness vs. Purpose Kimberly and Bonnie reflect on the difference between true purpose and mental overdrive — and why rest is revolutionary. 23:37 – Releasing Old Beliefs + Claiming Sovereignty Bonnie shares how she reprogrammed limiting beliefs, condensed her schedule, and created a life with more freedom and space. 25:46 – Writing the Next Chapter of Your Life How to stop rewriting your old story and start consciously authoring the next chapter of your life — with a belief system that serves who you are now. 26:31 – Kimberly’s Personal Breakthrough Kimberly shares how Bonnie’s book helped her release old identities and grow her leadership as a mother and entrepreneur. 29:00 – Leaders Need Breakthroughs Too A reminder that even high performers and leaders need safe spaces for growth, visibility, and vulnerability. 31:46 – Embracing the Journey, Not Just the Outcome Bonnie encourages listeners to stop rushing to the finish line and instead see the gold in the process of healing and transformation. 33:10 – Preparing for Transformation How Bonnie’s life and mindset equipped her to face cancer with grace and presence — and why...
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    47 分
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