『Crown Yourself』のカバーアート

Crown Yourself

Crown Yourself

著者： Kimberly Spencer
無料で聴く

このコンテンツについて

 Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now© 2025 Crown Yourself LLC マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
エピソード
  • You're Not Lazy—You're Overloaded: NLP Strategies to Prevent Burnout

    You're Not Lazy—You're Overloaded: NLP Strategies to Prevent Burnout
    2025/12/18
    What if the thing you’ve been shaming yourself for—procrastination, exhaustion, “laziness”—is actually your body’s last act of leadership? In this deeply personal and paradigm-shifting episode, I dismantle one of the most dangerous myths in high-performance culture: that burnout is a discipline problem. Drawing from NLP, nervous system regulation, and my own lived experience of building—and rebuilding—multiple six- and seven-figure businesses while becoming a mother of three, I reveal why overwhelm is not a mindset flaw, but a biological signal of overload. If you’re a visionary leader who starts the week inspired but crashes by Wednesday… if your to-do list feels impossible no matter how capable you are… this episode will change how you see yourself forever. We explore how subconscious success strategies, unrealistic expectations, and unexamined “shoulds” quietly lock your nervous system into freeze—killing momentum and joy. You’ll learn how sovereign leaders replace shame with strategy, build systems instead of self-sacrifice, and shift from hustle-based success into sustainable, burnout-proof growth. This is about simplifying without shrinking. Leading without self-abandonment. And reclaiming your power by listening to your body instead of overriding it. If you’re ready to stop forcing productivity and start leading from clarity, capacity, and conscious authority—this episode is your initiation. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “What you’re calling laziness is often your nervous system’s last line of defense.” ~ Kimberly Spencer “Burnout isn’t a badge of honor—it’s a signal that your boundaries and systems need recalibration.” ~ Kimberly Spencer “Replace ‘I should’ with ‘I choose’ and watch your power return.” ~ Kimberly Spencer Moments of Note: 00:00 – You’re Not Lazy—You’re Overloaded (The Burnout Reframe) What if procrastination isn’t a flaw—but your nervous system protecting you from burnout? 02:10 – Why Burnout Is a Nervous System Issue (Not a Mindset Problem) Understanding fight, flight, and freeze responses in high performers. 05:30 – The Hidden Cost of High Performance and Unrealistic Expectations How success-driven leaders overload themselves without realizing it. 09:15 – Personal Story: Motherhood, Business, and the Breaking Point Kimberly shares the behind-the-scenes moment that forced a leadership recalibration. 14:40 – Why You Can’t Push Your Way Out of Overwhelm Why hustle stops working at your next level—and what to do instead. 18:20 – NLP Insight: Procrastination as a Subconscious Success Strategy How your subconscious protects you when expectations exceed capacity. 23:10 – From Self-Blame to Sovereign Leadership The leadership shift that replaces shame with systems and strategy. 27:45 – Simplify Without Shrinking: The Power of One Focus Why simplification is essential for sustainable growth and burnout prevention. 32:30 – The “Six Priorities” System to Reduce Overwhelm A practical strategy to calm the nervous system and restore momentum. 37:40 – Manifestation, Capacity, and Nervous System Safety Why your nervous system must feel safe to receive expansion. 42:50 – Masculine Structure vs. Feminine Capacity in Leadership How to balance discipline and compassion without self-abandonment. 47:10 – Replace ‘I Should’ With ‘I Choose’ (Reclaiming Power) A powerful language shift that restores sovereignty and clarity. 50:30 – Pattern Interrupts for Shame, Guilt, and Overwhelm Using NLP tools to stop the burnout spiral in real time. 55:00 – Burnout Happens When Success Outpaces Support Why delegation and systems are non-negotiable at higher levels. 58:40 – Invitation: Build Burnout-Proof Success Inside The Collective How to receive support, accountability, and sovereign leadership training. 01:01:30 – Final Message: Own Your Throne. Your Reign Is Now. Closing activation and leadership reminder. Mentions + Additional Resources: If you’re done pushing, forcing, and white-knuckling your way through success… The Collective is your next level of leadership. This is where sovereign entrepreneurs build clarity, capacity, and momentum—without self-abandonment. Join THE COLLECTIVE here:https://www.crownyourself.com/the-collective If you’re ready to build authority without burning out… 📖 Make Every Podcast Want You is your next move. This is how sovereign leaders become visible without chasing, forcing, or performing. Grab your copy here:https://www.crownyourself.com/book Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they...
    続きを読む 一部表示
    22 分
  • The 5 Hidden Beliefs Blocking Your Next $100K

    The 5 Hidden Beliefs Blocking Your Next $100K
    2025/12/09
    What if your next $100K isn’t hiding in your marketing strategy… but in your identity? In this deeply transformational episode of The Crown Yourself Podcast, Kimberly reveals the five subconscious beliefs silently sabotaging high-achieving entrepreneurs. Through the story of a client who had already built a 250K business energetically — but wasn’t activating it — you’ll see how the belief “I have to work harder to earn more” can shrink your receiving capacity and block ease, expansion, and overflow. One shift created a 66.7% increase in revenue per client. Kimberly guides you through the deeper layers of wealth embodiment: the fear that success will cost you love or belonging, the imposter syndrome that shows up when you’re entering a bigger room, the caretaker programming that resists receiving, and the unconscious tendency to cling to familiar financial patterns — even if they no longer serve you. This episode is your invitation into a higher identity — one that holds wealth with safety, sovereignty, and energetic congruence. You’ll learn how to regulate your nervous system for abundance, shift emotional patterns around money, and upgrade the internal “systems” that allow external business systems to finally work. If you’re ready to transform from trying to activating, this episode will ignite your next level of conscious leadership and legacy building. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Familiarity is your subconscious mind’s definition of safety, not success.” ~ Kimberly Spencer “If your belief system isn’t aligned with your next level, no strategy will stick.” ~ Kimberly Spencer “Imposter syndrome means you’re playing in a bigger room. It’s a sign of growth, not inadequacy.” ~ Kimberly Spencer Moments of Note: 00:00 – The Identity Behind Your Income (Powerful Opening Insight) Kimberly challenges the belief that income is tied to effort and introduces the concept of identity-driven wealth. 01:10 – The Book That Started a Podcasting Revolution (Authority Positioning) Kimberly spotlights Make Every Podcast Want You, reinforcing her credibility and mission. 02:00 – Welcome to Crown Yourself: Conscious Leadership & Sovereign Success Setting the tone for the episode—mindset, sovereignty, subconscious transformation, and high-performance identity work. 03:32 – What’s Really Holding Back Your Next $100K? (Episode Overview) Introduction to the five subconscious beliefs capping your income and keeping you in patterns of overwork. 04:40 – Case Study: The Client With a Hidden 250K Business (Revelatory Moment) A powerful client example showing how identity—not strategy—was blocking her from activating the 250K business she already built. 06:05 – Hidden Belief #1: “I Have to Work Harder to Earn More” (Worthiness Wound) How tying self-worth to performance keeps entrepreneurs exhausted, undercharging, and avoiding systems that create scalability. 08:00 – The 66.7% Revenue Increase: What Happens When a Belief Shifts (Proof of Transformation) Kimberly reveals the exact revenue change that occurred once her client rewired her core belief. 09:50 – Hidden Belief #2: “More Money Will Change Me” (Fear of Rejection & Identity Loss) Exploring how money triggers fears of losing friendships, acceptance, or your sense of self—and why this belief sabotages visibility and pricing. 13:40 – Success Illuminates More Than Just Your Path (Projection & Relationships) Kimberly discusses how your success mirrors others’ insecurities—and why their reactions aren’t about you. 16:48 – Hidden Belief #3: “I’m Not Ready Yet” (Imposter Syndrome Reframed) Why imposter syndrome is actually a sign you’re entering a bigger room—and how modeling success accelerates growth. 20:30 – The Truth About Posturing vs. Authenticity (Energetics & Integrity) A story about a new coach posturing success — and how authenticity immediately shifted her momentum and trust. 23:55 – Hidden Belief #4: “If I Receive More, I’ll Have to Give More” (Caretaker Programming) Why high-achieving women fear abundance because it feels like added responsibility—and how to reclaim overflow without depletion. 27:10 – Wealth, Nervous System Safety & The Mother Metaphor (Embodied Expansion) Kimberly compares financial expansion to pregnancy—your body must feel safe stretching into the next level. 30:35 – Hidden Belief #5: “It’s Safer to Stay Where I Am” (Familiarity vs. Success) How the subconscious clings to what’s familiar—even scarcity—and how to expand your capacity to hold more. 33:50 – How to Normalize Bigger Amounts of Money (Emotional Calibration) Why holding wealth in your awareness without rushing to spend it is a critical step in ...
    続きを読む 一部表示
    24 分
  • Mindset Isn’t Your Problem: The Hidden Identity Trap Blocking Your Success (and How to Break It)

    Mindset Isn’t Your Problem: The Hidden Identity Trap Blocking Your Success (and How to Break It)
    2025/12/04
    You’ve journaled, visualized, affirmed, healed, and hyper-self-analyzed… yet your manifestation still hasn’t shifted. Queen, if you’ve ever wondered, “Why am I doing all the inner work but my reality won’t budge?” — this episode is your breakthrough. Inside this deeply personal and powerfully practical transmission, Kimberly pulls back the curtain on the missing link most high-performers overlook: identity-level embodiment. Not mindset tweaks. Not prettier affirmations. Not more healing loops. But the actual recoding of the subconscious rules shaping your behavior, your bank account, your relationships, and your environment. Through raw storytelling, real-life examples, and the physiology-driven strategies she used to rebuild her income, business, and self-worth, Kimberly reveals: ✨ Why affirmations fail when your identity says “Nope.”✨ How your posture, breath, and micro-actions rewire your nervous system for success.✨ The secret reason you repeat the same patterns — even after breakthroughs.✨ How to spot your unconscious beliefs by reading your environment like a manifestation mirror.✨ The embodiment practices (Pilates, yoga, qigong) that shift you faster than journaling ever will. This isn’t surface-level mindset work. This is sovereign-level self-mastery — the alchemical process of becoming the version of you who already holds the crown. If you’re ready to rise beyond awareness into embodied transformation… welcome to the next level of your reign. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “A limiting belief isn’t just a thought. It’s the way your mind is set.” ~ Kimberly Spencer “You can’t out-affirm an identity that still believes it’s not safe to succeed.” ~ Kimberly Spencer “Your environment is a mirror of your subconscious programming.” ~ Kimberly Spencer Moments of Note: 00:00 – Welcome to the Crown Yourself® Podcast Introduction to conscious leadership, sovereign identity work, and what this episode will help you transform. 01:00 – The Real Reason Your Manifestation Isn’t Working Why journaling, affirmations, and visualization fall flat when your identity is misaligned with your desired reality. 02:40 – The Jarring Divide Between Mindset and Embodiment Kimberly’s story of hitting a 13K month… followed by an unexpected collapse. What actually happened inside her nervous system and subconscious identity. 05:15 – How Subconscious Rules Override Your Conscious Mind What limiting beliefs really are: not thoughts, but the rules your mind is set by. 07:40 – The “Dirty Dishes” Metaphor for Subconscious Build-Up How unresolved identity patterns accumulate until they overflow into your external environment. 10:25 – Why Surface-Level Mindset Tools Don’t Create Real Change Journaling + affirmations = awareness, not transformation. What’s missing is identity recoding. 12:45 – Using Your Environment to Decode Hidden Beliefs Your results—bank account, relationships, habits—reveal your unconscious programming. 15:55 – Kimberly’s Story of Bulimia, Money Bulimia & Identity Shifts A transparent look at how identity expresses itself through health, relationships, and finances. 20:10 – How Identity Shapes (and Sabotages) Your Success Why you recreate the same outcomes—even after breakthroughs—unless you shift who you are being. 22:40 – Why Affirmations Don’t Work (and What Does) Embodiment vs. performing confidence. Wealthy people don’t affirm wealth… they are the identity. 25:30 – Embodiment: The Fastest Path to Identity Change Why transformation begins in your physiology. The power of posture, breath, Pilates, yoga, and qigong. 29:15 – How to Spot Limiting Beliefs Through Your Bank Account Money patterns are subconscious patterns. Learn how to read them and reframe them. 32:40 – The Three Roots of All Limiting Beliefs: Safety, Control, Acceptance How society normalizes struggle—and how to break free from collective programming. 35:00 – How to Interrupt Old Patterns With State Shifts Real-life parenting example: how Kimberly disrupted emotional loops through conscious state shifting. 38:20 – Behavior, Not Thoughts, Creates Identity Rewiring Why identity integrates only through repetition, embodiment, and micro-actions—not mental concepts. 41:55 – The Path to Becoming the Version of You Who Has It All Your breath, posture, and micro-actions anchor your new identity into your subconscious. 44:10 – Invitation to Join The Collective Building your empire from the inside out with mindset, systems, marketing, leadership, and generational wealth strategy. 46:00 – Final Sovereign Activation: Own Your Throne Encouragement to embody your sovereignty: Your reign is now. Mentions + Additional Resources: Join The Collective here: ...
    続きを読む 一部表示
    25 分
まだレビューはありません