Serena Arora is a certified yoga therapist, Ayurvedic health practitioner, and bestselling author of Unbound who spent over two decades remembering, unlearning, and finally embodying the 5,000-year-old science of life she had carried in her lineage all along.

What if the answers to your health were never outside you, and everything you needed was simply waiting to be remembered?

Expect to learn...

• Why drinking ice cold water is like pouring cold water on a fire, what it does to your digestive system, and the simple shift that can change everything about how your body absorbs and assimilates
• How the Ayurvedic principle of opposites bringing balance applies to everything from the season you live in to the way your organs function, and why modern life keeps pushing us further from it
• What crimes against wisdom means, why we all commit them daily, and how breaking that cycle is the actual path back to ease in the body
• Why perimenopause is not a breakdown but a body saying the focus now turns inward, and what replenishing your feminine waters actually looks like in practice
• How Serena's grandmother's bound feet became the central metaphor for the generational patterns she spent fifty years unbinding, and what it finally took to step fully into her own path

Find Serena at serenaarora.com And join her all iclusiveonline program here serenaarora.com/livingunbound and tell them Dr. Randy sent you to support the show. Her book Unbound is available in hardcover, ebook, and audiobook.