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Ever feel like you're trying to focus but can't decide what actually deserves your attention?

In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?"

Learn practical strategies to cut through the overwhelm and identify your true priorities when everything feels equally important. Discover how to use a three-question filter to make clear decisions about where to direct your limited focus.

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To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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Had that “aha” moment where you realize ADHD might explain so much of your life? Now what?

In this episode, we’ll walk through the first steps — from getting evaluated to building simple systems that actually work for your brain. Quick, practical, and judgment-free — because you don’t need more overwhelm, just a place to start.

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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Ever feel like you’re constantly losing your keys, forgetting appointments, or starting projects you never finish? You’re not alone. ADHD in women often looks different than the classic “hyperactive kid” stereotype, which means so many moms go years without realizing what’s really going on.

In this episode, we’re breaking down the common signs of adult ADHD in women — from zoning out mid-conversation to feeling overwhelmed by endless to-do lists. You’ll learn why these symptoms are often overlooked, how they manifest in everyday motherhood, and what it means for you if they sound familiar.

If you’ve ever wondered why staying organized feels impossible, or why your brain seems to run on a completely different track, this conversation is for you.

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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Feeling like your life is one big pile of chaos? This episode dives into why ADHD seems to create so much clutter—physically, mentally, and emotionally—and how you can finally get a handle on it.

You’ll hear why “out of sight, out of mind” leaves so much stuff hanging around, how to carve out small “zones of peace” in your home, and how just five minutes with a timer can change the whole tone of your day. It’s all about finding progress over perfection and creating a little more calm in the middle of the overwhelm.

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a text

Logging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works.

Ditch the guilt, embrace repeatable meals, and discover how to make nutrition easier for you and your family. Tune in for practical tips, a dose of science, and a reminder that progress beats perfection!

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a text

Do you ever feel like time is slipping through your fingers? In this quick episode, you’ll learn how to use simple "anchor points" to help your ADHD brain feel the flow of time, without strict schedules or rigid routines.

Jess shares practical tools for navigating time blindness and encourages you to create just one grounding moment today. It’s not about doing more - it’s about noticing the moments that matter.

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a text

Feeling overwhelmed by endless to-dos and self-care “shoulds”?

Discover the power of the Not Now List- a simple brain-dump strategy designed for busy, creative minds (especially if you’re juggling ADHD, parenting, or just too much at once).

Learn how to reclaim your focus, honor your ideas, and finally give yourself permission to do less—without guilt. Press play and find your moment of calm!

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a text

In this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it.

You’re not lazy—your brain just needs support, not shame.

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.