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ADHD, AI, and Raising Builders with Purpose and Creativity - with Marnie Lee Wills (Part 2)

In Part 2, the conversation expands.

Once AI helps calm the chaos, a bigger question emerges:

What do we do with the space it creates?

In this episode, Marnie and I explore how AI can move us—and our kids—from consuming to creating. From scrolling to building. From constant doing to intentional being.

This is a thoughtful, future-focused conversation about purpose, presence, creativity, and what it means to raise ADHD kids in a world shaped by AI.

What We Talk About in Part 2

• The shift from AI consumption to AI collaboration
• Why the future of screen time isn’t less screens—but different screens
• Using AI to support children’s learning with tools like NotebookLM
• Encouraging kids to design, build, and think with AI—not just consume content
• Creative experimentation with platforms like Google AI Studio
• Ethical AI use and why human expertise still matters
• Raising kids with a builder mindset instead of a consumer mindset
• The importance of white space, stillness, and intentional pauses
• Redefining purpose—from constant achievement to meaningful presence
• How AI may ultimately reduce mental load and increase human connection

Key Insights

The future belongs to builders, not consumers

When kids use AI to create instead of scroll, they develop confidence, creativity, and agency.

Purpose isn’t just about output—it’s about presence

AI gives us the opportunity to step out of constant doing and reconnect with being.

White space fuels creativity and clarity

Stillness isn’t wasted time—it’s where insight and connection live.

Ethical AI requires human leadership

AI should amplify human wisdom, not replace it. Teaching kids discernment matters.

AI can free us for deeper relationships

When machines carry cognitive load, humans can focus on what only humans can do—connect, create, and care.

Resources Mentioned

• NotebookLM
• Google AI Studio
• Perplexity AI
• Business with AI Strategist

Connect with Marnie!

Marnie Wills: AI Trainer & Consultant

Marnie helps solopreneurs and small business owners leverage AI for growth.

LinkedIn

Instagram: @businesswithai_strategist

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.

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How ADHD Brains Can Stop Consuming and Start Creating with AI

If you’re an ADHD mom whose brain feels full before the day even starts—this episode is for you.

In Part 1 of this conversation, Marnie Wills and I focus on the practical side of AI: how it can help reduce mental overload, decision fatigue, and the constant feeling of being behind.

This isn’t about becoming more productive or doing more.

It’s about using AI as a supportive second brain—so your actual brain can finally exhale.

We talk about simple, realistic ways ADHD moms can start using AI today to manage chaos, organize thoughts, and create a little more breathing room in everyday life.

What We Talk About in Part 1

• Why ADHD moms should stop defaulting to Google—and start using AI differently
• How tools like Gemini can replace endless tabs and searching
• Creating a personalized AI assistant to help manage schedules, emails, and planning
• Using AI for brain dumping when your thoughts feel tangled and overwhelming
• How AI can help with thinking, not just task completion
• Why Perplexity AI is a favorite for clear, focused answers
• Marnie’s personal journey of using AI to manage real-life chaos
• Reframing AI as calm-support—not another system to maintain

Key Insights

AI works best as a second brain, not a productivity whip

AI can hold information, organize thoughts, and reduce mental clutter—especially for ADHD brains that are already maxed out.

ADHD overwhelm isn’t a motivation problem—it’s a load problem

Using AI to offload thinking frees up energy for decision-making, creativity, and connection.

Brain dumping into AI creates instant relief

Getting thoughts out of your head and into a neutral space reduces anxiety and helps you see what actually matters.

Search is passive. AI is collaborative.

AI tools don’t just retrieve information—they help you think through problems in real time.

Calm isn’t about doing less—it’s about holding less

When AI manages background noise, ADHD moms regain space to breathe.

Stay tuned for the rest of our conversation next week!

In Part 2, we zoom out—from daily survival to bigger questions of purpose, creativity, and how this shift impacts our kids and the future.

Connect with Marnie!

Marnie Wills: AI Trainer & Consultant

Marnie helps solopreneurs and small business owners leverage AI for growth.

LinkedIn

Instagram: @

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.

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Ever stare at your to-do list and feel like your brain just… freezes? Yep. Same.

In this episode, Leah Carroll and I talk about decision paralysis, why it’s so common with ADHD, and why it’s not a motivation problem — it’s an energy and trust problem. We dig into spoon theory (one of my favorite visuals for explaining mental load), how decision fatigue sneaks up on us, and why by the end of the day even tiny choices feel impossible.

We also talk about something that doesn’t get enough attention: self-trust. Not the hype kind — the quiet kind that’s built when you keep small promises to yourself. Things like simple nightly routines, brain dumps that actually help you wake up calmer, and setting your future self up for success instead of chaos.

We wrap it up by talking about how ADHD coaching can help — not because you’re broken, but because sometimes you just need someone outside your brain to help you see what actually matters.

If you’ve ever thought, “Why does everything feel so hard?” — this one’s for you.

Takeaways

• Decision paralysis usually isn’t about laziness — it’s about too many choices and no clear priority
• Spoon theory is a helpful way to visualize energy: you only get so many “spoons” a day, and every task costs one
• ADHD makes decision fatigue worse because your brain is working overtime all day
• Self-trust grows when you keep small, realistic promises to yourself
• A simple nightly brain dump can dramatically reduce morning overwhelm
• Planning before you’re tired helps prevent end-of-day shutdown
• Habit stacking works best when you pair something necessary with something enjoyable
• Knowing your personal energy limits helps prevent burnout
• ADHD coaching offers an outside perspective when your brain feels too close to the problem

⁠⁠

Keywords

decision paralysis, ADHD, spoon theory, decision fatigue, self-trust, mental load, nightly routines, habit stacking, ADHD coaching

Leah Carroll

ADHD Life & Mindset Coach

w: leahccoaching.com

i: @adhd.coach.leah

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.

Send us a text

ADHD Coach Leah Carroll and I zoom in on self-trust — how it’s built, how it gets broken (especially with ADHD), and why it’s one of the most important skills we can develop.

We talk about the practical side of this: habit stacking, simple nightly routines, and why reflection isn’t about overthinking — it’s about creating awareness without judgment. When your brain is busy managing executive function all day, having a few anchor habits can make everything feel lighter.

We also unpack why ADHD coaching can be so powerful. Not because you need fixing, but because having an outside perspective helps you see patterns you’re too close to notice. Sometimes the breakthrough isn’t doing more — it’s understanding what’s actually draining you and adjusting from there.

This episode is about building a system that supports you, so you can stop fighting your brain and start trusting yourself again.

Takeaways

• Self-trust is built through small, repeatable actions — not big overhauls
• Habit stacking works best when it supports your energy instead of draining it
• Nightly routines help reduce chaos by giving your brain a plan before you sleep
• Reflection doesn’t have to be deep or emotional — it just has to be honest
• ADHD coaching offers clarity when your thoughts feel tangled
• Pre-planning removes friction and reduces decision fatigue
• Each follow-through, even a small one, strengthens self-trust
• Understanding your energy limits helps prevent burnout
• Executive function improves when systems support the brain you actually have
• Awareness creates choice — and choice creates change

Keywords

self-trust, ADHD, ADHD coaching, habit stacking, nightly routines, executive function, self-awareness, reflection, productivity

Leah Carroll

ADHD Life & Mindset Coach

w: leahccoaching.com

i: @adhd.coach.leah

Support the show

🔥 Get Your Dopamine Hit List 👈🏼

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.

Send us a text

If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you.

In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains.

Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do—like pairing your morning coffee with unloading the dishwasher—can make habits feel lighter, more doable, and far less overwhelming.

We also talk about why persistence matters more than consistency when you have ADHD, and how small, almost-boring changes are often the ones that create the biggest long-term shifts. No perfection. No all-or-nothing thinking. Just simple wins that add up.

If you’ve been craving a more realistic, grace-filled way to build habits that actually work with your brain (and your life as a mom), this episode will feel like a deep exhale.

Connect with Leah! 👇🏼

Leah Carroll

ADHD Life & Mindset Coach

w: leahccoaching.com

i: @adhd.coach.leah

Keywords:

ADHD mom, ADHD moms, ADHD habits, habit stacking, ADHD brain, dopamine, cues, persistence over consistency, small wins, habit building with ADHD, morning routines, Quick Wins for ADHD Moms

Key Takeaways:

• Habit stacking works by attaching a new habit to something you already do.
• ADHD brains respond better to cues and dopamine than discipline.
• Persistence beats consistency when building habits with ADHD.
• Tiny changes create sustainable momentum over time.
• Pairing habits with daily routines makes follow-through easier.
• Perfection isn’t the goal—progress is.
• Reminders, alarms, and visual cues can support habit stacking.
• Gamifying tasks can increase motivation and follow-through.
• Start with one habit before adding anything else.
• Your brain can change—neuroplasticity is on your side.

Support the show

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.

Send us a text

In this episode of Quick Wins for ADHD Moms, I’m talking about why focusing on the process — not the finish line — changes everything for ADHD brains.

If you’ve ever felt motivated at the start and completely overwhelmed halfway through, this episode is for you. I break down why outcome-based goals actually increase pressure and stall momentum for ADHD brains — and why shifting your attention to the next small, doable step creates energy instead of stress.

We’ll also look at how elite athletes think about performance (spoiler: they’re not obsessing over the win), and why dopamine shows up during action, not after everything is done.

This isn’t about lowering standards or doing less. It’s about working with your brain instead of constantly fighting it — and using quick wins to create momentum, clarity, and calm in the middle of real life.

Key Takeaways

• Pick a process, not a finish line
• Focus on the next right step — not the whole staircase
• Dopamine comes from movement, not completion
• Momentum quiets overwhelm
• ADHD brains need immediacy and feedback to stay engaged
• Outcome pressure hijacks attention
• Quick wins aren’t shortcuts — they’re strategy
• Visible progress helps regulate your nervous system
• Small actions create fast, clear wins
• Respect how your brain actually works in demanding seasons

Support the show

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.

Send us a text

If goal setting actually worked the way it’s “supposed to,” a lot of us would be living very different lives by now.

In this episode, I’m talking about why traditional goal setting falls apart for ADHD brains—and why that doesn’t mean you are broken or unmotivated. We dig into the pressure of big goals, the crash that happens when plans don’t go perfectly, and the frustration of feeling like you’re always behind.

Instead of obsessing over outcomes, I share a more realistic approach: focusing on the process. We talk about breaking big goals into truly doable micro-steps, creating plans that can flex with your energy and your day, and learning to notice progress even when it doesn’t look impressive on paper.

This episode is a reminder that small wins matter, consistency doesn’t have to be perfect, and you’re allowed to build a life—and goals—that actually work with your brain.

If goal setting has ever made you feel discouraged, this one’s for you.

Key Takeaways

1. Focus on the process, not the outcome.
2. Break goals into small micro pieces.
3. Embrace micro tasks for daily progress.
4. Prioritize process over perfection.
5. Create small anchors for tough days.
6. Avoid all-or-nothing thinking.
7. Understand why traditional goal setting fails ADHD brains.
8. Reframe focus from big goals to small wins.
9. Identify daily habits of the person you want to become.
10. Adopt flexible plans that allow for restarts.

Support the show

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.

Send us a text

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In this episode, we’re talking about the holidays… ADHD-style. Because listen, December has a vibe, and it’s not always the cozy Hallmark-movie energy we wish it were. Schedules get weird, kids are extra hyped, expectations feel sky-high, and somehow you’re supposed to remember all the dates, all the gifts, and all the “fun little traditions” everyone else seems to pull off effortlessly. (Elf on the Shelf every night? Absolutely not. I can love your reels and also know I would melt into a puddle of anxiety trying to do that.)

I share some real-life moments from our own holiday chaos and the things that have helped my ADHD brain breathe a little easier this time of year. Think: lowering expectations, simplifying traditions, and choosing peace over performance. We talk about the pressure to “keep up,” why ADHD brains struggle extra during the holidays, and how to manage your energy so you’re not running on fumes by Christmas morning.

This isn’t about creating a picture-perfect holiday. It’s about creating a warm, safe environment where your family actually enjoys being together — and where you don’t lose yourself in the process.

Takeaways

• Lowering expectations is one of the biggest holiday stress-busters.
• Simpler traditions = easier on ADHD brains (and still magical).
• Predictability and routine help ground an overstimulated brain.
• Holiday pressure hits harder when your brain is already juggling noise.
• Energy management matters more than trying to “do it all.”
• Creative adjustments make the season fun and doable.
• Your kids will remember the feeling, not the perfection.

Keywords

ADHD, holidays, stress management, parenting, holiday traditions, energy management, ADHD tips, family, holiday season, mental health

Support the show

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Connect with Jessica on LinkedIn

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.