『Quick Wins for ADHD Moms』のカバーアート

Quick Wins for ADHD Moms

Quick Wins for ADHD Moms

著者： Jessica Lynn Lewis
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Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.

If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.

Learn more at www.theADHDmom.com

© 2025 Quick Wins for ADHD Moms キリスト教 スピリチュアリティ マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 聖職・福音主義 自己啓発
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  • I Want to Focus, But What Should I Focus On?

    I Want to Focus, But What Should I Focus On?
    2025/09/16

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    Ever feel like you're trying to focus but can't decide what actually deserves your attention?

    In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?"

    Learn practical strategies to cut through the overwhelm and identify your true priorities when everything feels equally important. Discover how to use a three-question filter to make clear decisions about where to direct your limited focus.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    12 分
  • What to Do if You Might Have ADHD as an Adult

    What to Do if You Might Have ADHD as an Adult
    2025/09/09

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    Had that “aha” moment where you realize ADHD might explain so much of your life? Now what?

    In this episode, we’ll walk through the first steps — from getting evaluated to building simple systems that actually work for your brain. Quick, practical, and judgment-free — because you don’t need more overwhelm, just a place to start.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    18 分
  • Signs of Adult ADHD in Women

    Signs of Adult ADHD in Women
    2025/08/26

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    Ever feel like you’re constantly losing your keys, forgetting appointments, or starting projects you never finish? You’re not alone. ADHD in women often looks different than the classic “hyperactive kid” stereotype, which means so many moms go years without realizing what’s really going on.

    In this episode, we’re breaking down the common signs of adult ADHD in women — from zoning out mid-conversation to feeling overwhelmed by endless to-do lists. You’ll learn why these symptoms are often overlooked, how they manifest in everyday motherhood, and what it means for you if they sound familiar.

    If you’ve ever wondered why staying organized feels impossible, or why your brain seems to run on a completely different track, this conversation is for you.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
    続きを読む 一部表示
    13 分
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