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Do you ever feel like time is slipping through your fingers? In this quick episode, you’ll learn how to use simple "anchor points" to help your ADHD brain feel the flow of time, without strict schedules or rigid routines.

Jess shares practical tools for navigating time blindness and encourages you to create just one grounding moment today. It’s not about doing more - it’s about noticing the moments that matter.

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To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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Feeling overwhelmed by endless to-dos and self-care “shoulds”?

Discover the power of the Not Now List- a simple brain-dump strategy designed for busy, creative minds (especially if you’re juggling ADHD, parenting, or just too much at once).

Learn how to reclaim your focus, honor your ideas, and finally give yourself permission to do less—without guilt. Press play and find your moment of calm!

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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In this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it.

You’re not lazy—your brain just needs support, not shame.

Support the show

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.