『Quick Wins for ADHD Moms』のカバーアート

Quick Wins for ADHD Moms

Quick Wins for ADHD Moms

著者: Jessica Lynn Lewis
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Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.

If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.

Learn more at www.theADHDmom.com

© 2025 Quick Wins for ADHD Moms
キリスト教 スピリチュアリティ マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 聖職・福音主義 自己啓発
エピソード
  • Mastering Morning Chaos: Tips for ADHD Families with Guest Carol Siege
    2025/11/04

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    Summary

    In this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the role of acceptance, patience, and humor in parenting.

    Keywords

    ADHD, neurodiverse children, school mornings, parenting tips, simplicity, structure, routine, acceptance, patience, humor

    Takeaways

    • Use simplicity and systems to manage school mornings.
    • Plan breakfast menus for the week to reduce chaos.
    • Involve children in choosing their breakfast schedule.
    • Acceptance is key in parenting neurodiverse children.
    • Patience is essential; repetition helps children learn.
    • Humor can ease the challenges of parenting.
    • Structure and routine benefit children with ADHD.
    • Recognize that diagnoses are not the person.
    • Encourage children to express their unique perspectives.
    • Reinforcement and patience are crucial in teaching skills.

    You Can Find Carol Here!

    Carol - carol@familypathwayscoaching.com

    https://familypathwayscoaching.com/

    Support the show

    😘 Never Miss a Quick Win. 👉 Join the Quick Wins Newsletter!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a leadership coach & voiceover artist at Jessica Lewis Voice.

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    13 分
  • From Diagnosis to Hope: Julie Legg's ADHD Story
    2025/10/28

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    In this episode of "Quick Wins for ADHD Moms," we sit down with Julie Legg, the inspiring author of "The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD." Julie's life journey has taken her from a free-range childhood in rural New Zealand to diverse careers in acting, voice work, and writing. Diagnosed with ADHD at 52, she uses her story to inspire and give hope to women with ADHD worldwide.

    Julie shares her unique perspective on embracing ADHD, the power of flipping the script, and the importance of celebrating different thinking. She also discusses her book, which includes stories from 30 women diagnosed as adults, highlighting the spectrum of ADHD experiences. Tune in for an empowering conversation filled with insights, strategies, and a reminder that you're not alone.

    Julie's Website: https://julielegg.nz

    #ADHD #Empowerment #WomenInspiration #adhdmom #adhdmoms #adhdkids #adhdbook


    Support the show

    Join the Quick Tips Newsletter!

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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    22 分
  • Digital Clutter, ADHD, and the 3-Bucket System
    2025/10/21

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    Feeling overwhelmed by digital clutter? You’re not alone. From messy desktops and overflowing photo rolls to endless downloads and tabs, our digital spaces can quietly drain our focus — especially for ADHD brains.

    In this episode, we build on the idea of simplifying your physical spaces and bring that same calm into your digital world. You’ll learn an easy-to-remember “3 Bucket System” that can work on your phone, computer, even your home. No fancy apps, no complicated rules — just a repeatable way to think about what belongs where.

    You’ll also hear about the popular PARA Method — and why it can be brilliant but tricky for ADHD minds. Then you’ll get a simple, realistic alternative you can actually stick with.

    Support the show

    Join the Quick Tips Newsletter!

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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    16 分
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