There's still time to join me for Yoga & The Artist's Way, beginning September 13th! Learn more at https://doyogawithclara.com/artistsway/

Get a Taste of Yoga & The Artist's Way at https://doyogawithclara.com/artistswaytaste/

There is a corresponding yoga practice on my YouTube channel. Add the yoga asana (poses) practice to this mindfulness practice for a full experience! Watch the video at https://youtu.be/ef3yHA_RaOM

This week, we explore how to stay open-hearted, especially when it is difficult.

I'd love to hear how the practice is going for you. Let me know!
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@doyogawithclara

Join me for Yoga & The Artist's Way beginning September 13th!
Get a taste of what's in store for this 14-week journey to rekindle your creativity at https://doyogawithclara.com/artistswaytaste/

This week, we look at tools to cope with being highly empathic creative individuals in a world with heavy news that just seems so sticky.

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Dealing with self-doubt is something that creatives have to learn how to compartmentalize and cope with. This week, let's take a look at strategies that yoga in mindfulness offers us for dealing with self-doubt.

Practice with the follow-along video at https://youtu.be/1-fyU_AmoZw

Here's the song from [title of show] that I mention early in the episode: https://open.spotify.com/track/6Jdjzn2YDarrZYjogvRelM?si=2d52cf031fa7414b

Also, you'll notice the sound's a little different. I recorded this while waiting outside my son's school to pick him up, so there is some road noise. And at 91 degrees and the car windows rolled up, there's some extra mouth noise as I got progressively dehydrated!

Yoga & The Artist's Way
a 14-week journey to rekindle your creativity
Begins September 13th
http://doyogawithclara.com/artistsway

Vocal Rx
a 5-week exploration of practical tips for a healthy & dynamic voice
Begins September 8th
http://doyogawithclara.com/vocalrx