Episode 2 with Victoria Dagnan and Kate Cox

Creative Minds Unpacked is a podcast for creative people who are Neurodivergent or who dare to think boldly. It’s a tool for strategies and support; a safe space to pick apart the complexities of life; a place to share lived experience and stories of feeling and thinking differently. Breaking out of the boxes and unpacking our minds as we move forward into brand new times.

Victoria Dagnan - The Community Dietitian

Vicky is a Registered Dietitian and founder of The Community Dietitian. She supports people in accessing evidence-based nutrition for weight management & metabolic health, with a particular interest in supporting individuals with ADHD to build sustainable eating patterns that support focus, mood and energy.

Find The Community Dietitian here:

www.thecommunitydietitian.co.uk

https://www.linkedin.com/in/vickydagnan-thecommunitydietitian/

https://www.facebook.com/profile.php?id=61588214843576

Helpful links:

https://staywell-bob.nhs.uk/adhd/

BDA Vitamin D Information

BDA Omega 3 information

BDA Iron Information

Useful nutrition tips article

Kate Cox - Creative Producer and host.

I’m Autistic and have ADD so come with a lifetime of lived experience of struggles, intense emotional responses, vibrant thoughts, anxiety and diverse processing styles.

I’ve organised and developed many unique visionary projects, from areas at festivals and events like Boomtown, Green Man, Worcester Victorian Fayre and Nozstock, to running Worcester Paint Festival - an event celebrating Street and Graffiti art culture.

I am passionate about supporting others to explore themselves, and work as a Creative Lead at Pershore Riverside Centre, with youth and SEND provision, and am on the team for The Curiosity Museum, a playful careers tool.

I like talking, and following on from a successful ‘Develop Your Creative Practice’ grant from Arts Council England in 2025, I am shifting my career to encompass more public speaking and mentoring, especially focussing on creative people who are Neurodivergent, or who dare to think boldly.

https://www.linkedin.com/in/coxykate/

Episode #3 Intuitive Storytelling Creative Minds Unpacked - A podcast for divergent thinking with James Silvanus and Kate Cox

Creative Minds Unpacked (CMU) is a podcast for creative people who are Neurodivergent or who dare to think boldly.

A tool for strategies & support; a safe space to explore life & share experience & stories of feeling & thinking differently.

Breaking out of boxes & unpacking our minds as we move forward to a brand world.

James Silvanus - Creative Freelancer, Filmmaker & Videographer

James is what’s known as a self-shooting producer/director and editor in film industry terms. He has a wealth of experience in the Creative industry and Arts and Culture sector. He now primarily focuses on helping share the stories of community driven arts projects and prioritises getting to the heart of a real human message. As well as making these short documentaries he delivers workshops on storytelling, guest lecturers on creativity and encourages everyone to embrace their own authentic expression.

Facebook https://www.facebook.com/jsilvanus.films/

Instagram https://www.instagram.com/jsilvanus.films/

LinkedIn www.linkedin.com/in/jamessilvanusdavis Kate Cox - Creative Producer and host.

I’m Autistic and have ADD so come with a lifetime of lived experience of struggles, intense emotional responses, vibrant thoughts, anxiety and diverse processing styles.

I’ve organised and developed many unique visionary projects, from areas at festivals and events like Boomtown, Green Man, Worcester Victorian Fayre and Nozstock, to running Worcester Paint Festival - an event celebrating Street and Graffiti art culture.

I am passionate about supporting others to explore themselves, and work as a Creative Lead at Pershore Riverside Centre, with youth and SEND provision, and am on the team for The Curiosity Museum, a playful careers tool.

I like talking, and following on from a successful ‘Develop Your Creative Practice’ grant from Arts Council England in 2025, I am shifting my career to encompass more public speaking and mentoring, especially focussing on creative people who are Neurodivergent, or who dare to think boldly.

https://worcesterpaintfestival.co.uk/

https://www.facebook.com/clikclikcollective/

https://www.linkedin.com/in/coxykate/