『Creative Meditations』のカバーアート

Creative Meditations

Creative Meditations

著者： Jayme Allen
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Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)

CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.

BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

© 2026 Creative Meditations スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • “What if?” Affirmations for Releasing Worry

    “What if?” Affirmations for Releasing Worry
    2026/08/30

    Find relief with these looping affirmations to help you release fear, worry, and anxious thinking. Even if it's just for a few moments, it can be deeply relieving to play the "What if everything works out?" game.

    You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (creator's note: I love listening to affirmations while I doodle and color - your brain absorbs and retains information more effectively this way, compared to passive listening!).

    You deserve the best, my friend.

    Written and narrated by Jayme Allen.

    Instagram - @moodbodystudio


    Disclaimer: These meditations are intended for relaxation and general well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please consult a licensed healthcare provider.

    Request a Meditation Topic via Text Message!

    Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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    12 分
  • YOU CAN DO IT: Affirmations for When You Feel Overwhelmed

    YOU CAN DO IT: Affirmations for When You Feel Overwhelmed
    2026/06/21

    Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE.

    It is safe for you to take a break, my friend!

    You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).

    Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, certitude, and composure as you move through your to-do's.

    Written and narrated by Jayme Allen.

    Instagram - @moodbodystudio

    Request a Meditation Topic via Text Message!

    Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
    続きを読む 一部表示
    10 分
  • High Self-Esteem: Affirmations to Rewire Your Self-Image (Subconscious Reprogramming Series)

    High Self-Esteem: Affirmations to Rewire Your Self-Image (Subconscious Reprogramming Series)
    2026/06/08

    Reprogram your subconscious mind to see yourself as worthy, supported, and safe to be fully authentic. This episode guides you through eight powerful affirmations designed to elevate your self-concept, strengthen your self-worth, and shift you from Inner Critic to Inner Creator.

    You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).

    Written and narrated by Jayme Allen.

    Instagram - @moodbodystudio

    Request a Meditation Topic via Text Message!

    Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
    続きを読む 一部表示
    39 分
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