“What if?” Affirmations for Releasing Worry
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“What if?” Affirmations for Releasing Worry
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Find relief with these looping affirmations to help you release fear, worry, and anxious thinking. Even if it's just for a few moments, it can be deeply relieving to play the "What if everything works out?" game.
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (creator's note: I love listening to affirmations while I doodle and color - your brain absorbs and retains information more effectively this way, compared to passive listening!).
You deserve the best, my friend.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Disclaimer: These meditations are intended for relaxation and general well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please consult a licensed healthcare provider.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME