This week’s episode is a quick pep talk and recap of what we’ve been talking about all month, over the previous four episodes.

If your motivation to work on your goals, go back through every step of the process we’ve talked about and identify where you need to coach yourself to keep going.

And create periodic check-ins that can help you get back on track when you need to.

You’ve got this!

Topics discussed in this episode:

• [00:57] It’s normal for the excitement to fade…
• [01:53] Decide on your daily habits for each goal and make them automatic
• [03:36] Create check-ins and put them on the calendar

Resources mentioned in this episode:

Sign up and get the replay for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable!

Buy the full Rapid Transformation Method course here for just $47, which includes the Make Your 2026 Goals Inevitable workshop in the bonus module!

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"We need to find a way to turn your goals and working on them into automatic habits that you don't even need to think about. You don't need to depend on like excitement or like your motivation."

"It's easier to stick to a habit when you do it every single day because then it's just like automatic... we brush our teeth like every single day and we just don't even think about it."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In this episode, I talk about the three main reasons why people procrastinate and how to overcome them.

It’s actually not as hard or as complicated as you probably think.

Most people, myself included, have spent so much time and effort trying and failing to overcome procrastination that we just assume it’s so hard, but once we know why it’s happening and the simple techniques that overcome it…

All of a sudden it’s actually pretty easy to start taking action on those big goals!

Topics discussed in this episode:

• [00:31] The three main reasons why people procrastinate
• [02:21] How to overcome fear
• [09:06] How to overcome confusion
• [11:14] How to make your new goal an automatic habit
• [16:39] Let’s recap…

Resources mentioned in this episode:

Sign up for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable!

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"When we have these underlying fears and we're not even sure what we're afraid of, sometimes that alone can just make it more scary... bringing it up can sometimes make you realize, oh yeah, it makes sense that I would have that fear, but it's actually not that big of a deal because I know how I would handle it."

"Our brains really love clarity and certainty. So when faced with confusion and uncertainty, our brain will usually just tell us, okay, let's work on this later because we don't know what to do... remind yourself that it's okay that I don't know what to do—this is actually part of the process."

"Most of the time we think that we have to start doing the thing and then we'll believe that we're the person who does that thing every day, but it's actually the opposite."

"It's more about stacking the number of days that you do it rather than making sure you have an unbroken chain of doing it every day."

"Our brain is designed to create habits. And so until we train ourselves to create new habits using this method, it will always just be stuck in the old habits."

"I've started doing these things and it's amazing how I have gotten so much work done... achieved big goals that I had been working on for years."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In this episode, I’m sharing a powerful simple, but powerful exercise that I do daily to help me shift into the identity of the person who has already achieved the goal(s) I’m currently working on.

Most of the time we think we’ll become the person who does the thing, AFTER we do it, but it’s actually the other way around. We become the person who does the thing, then the actual doing of the thing becomes so much easier.

If you only do this one exercise daily, while working on your goals this year, you will be shocked by your progress. I have been…

Topics discussed in this episode:

• [01:09] The importance of shifting your identity before achieving the goal
• [04:50] How this exercise helped me achieve my goals last year
• [06:40] How to shift your identity using an identity statement and EFT

Resources mentioned in this episode:

Sign up for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable!

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"The best way to actually achieve your goals is to take on that identity first, and then it makes those actions so much easier."

"If you truly believe in your mind that I am a healthy person, or I am someone who takes care of myself and my body... it will make it so much easier to eat the healthy food, go for a walk, go for a run."

"Most sources will say it's at least 90% of our actions are driven by our unconscious mind. So it's so important that we have the identity of the person who has already achieved our goals."

"I kid you not, I had been struggling to lose this weight for like three-ish years... when I finally started applying this, then I just dropped all the weight in like six months."

"We would repeat those mantras and our brain would instantly talk back and say like, yeah, but that's not true... That's why a lot of times mantras wouldn't work for people."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.