Create your own morning ritual
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Create your own morning ritual
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In this solo episode I chat about my own experience with creating a morning ritual and how it has benefited my wellbeing and provide some tangible tips on how you can create your own ritual.
This episode comes with a bonus - a free 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter. Grab your copy here: https://courses.nikkimccahon.com/morning-ritual
During the episode I mention some of my favourite morning yoga stretches on Youtube, here is the link to my fave: https://www.youtube.com/watch?v=4pKly2JojMw
I'd love to hear your take aways from this episode and continue the conversation on Instagram, come say hey at: https://www.instagram.com/nikkimccahon/
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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.
Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com
Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence
Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz