You've probably heard of it: the Three-Hour Evening.

It’s the latest couples’ hack and involves splitting the evening into chunks – including an hour without phones.

What's not to like? Do your chores, have some couples' time, have some alone time. Perfect.

But who are these mysterious people with young children who have THREE HOURS of time every evening to fill? And, joking aside, even if you only have one hour, does it make sense to split it in the way the Three-Hour Evening suggests?

Matt and Graham dive in, and find that there are some surprisingly useful nuggets of truth here....

Graham and Matt continue a short series on neurodiversity and relationships by exploring autism.

Autism diagnoses have gone up 800% in the last few decades. The male to female ratio has shrunk from 4:1 to 2:1. Most of the explosion in diagnoses has occurred at the milder end of the autism spectrum. Social media is rife with videos celebrating inaccurate versions of "autism" and claiming it as an identity.

So what's going on here? How does autism manifest in relationships? What behaviours would you notice if a partner was autistic?

How can couples talk about autism? And, like with ADHD, how much can you expect change in a relationship where one person has with a diagnosis?

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Graham and Matt begin a short series on neurodiversity and relationships by focusing on ADHD.

What actually is ADHD? How does it show up in relationships? What behaviours would you notice even if you or your partner don't have a formal diagnosis?

How can couples talk about ADHD without it feeling like one partner's "problem" to solve? And how much can you expect change in a relationship where one person has with an ADHD diagnosis? What happens if you're both neurodiverse?

The episode covers the parent-child dynamic in relationships and how to break out of that cycle to something healthier.