Cravings - 2 Min Emergency Meditation 1 of 7 | Am I Staying Connected?
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Cravings - 2 Min Emergency Meditation 1 of 7 | Am I Staying Connected?
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Am I Staying Connected?
Meditation 1 of 7
Hi, I am Buddy C, and this is our first 2-minute emergency meditation in our series discussing cravings. The topic is, "Am I staying connected?" As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about a specific tool in each meditation that has helped me in recovery.
Remember, this meditation series offers 5-minute, 10-minute, and 20-minute guided meditations. The tools remain the same, with longer meditations providing more time for reflection and shared experiences about each tool.
Buddy C. hosts The Tao of Our Understanding Recovery Podcast. Visit BuddyC.org to download a free PDF copy of his book, Powerless But Not Helpless, receive a free daily Tao recovery meditation, or explore additional sobriety resources.