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Courage and Confidence

Courage and Confidence

著者： Lee Iggulden & Michelle Rogers
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Are you looking for courage and confidence? Us too: Lee Iggulden is founder of Welshot Photographic Academy and Michelle Rogers of Thinking Space is her coach. Together, we’re building the courage and confidence we all need to make the difference we want to see, whether that’s in our work, our lives or our communities.


Join us – and our guests – as we share experiences, ideas, tools and techniques to embolden and encourage. Our conversations will be open, honest, and helpful, and we hope to inspire you to have more courage and confidence.


To ensure you never miss an episode of Courage and Confidence, please follow us on your favourite podcast app, where you can also leave us an encouraging review and a 5-star rating. But best of all, share the word about the Courage and Confidence podcast with your family and friends and, most importantly, with your social media communities.


Find Lee at:

Website: https://welshotimaging.co.uk/

Instagram: https://www.instagram.com/leeatwelshot/

Facebook: https://www.facebook.com/lee.iggulden


Find Michelle at:

Web: https://www.thinkingspacecoaching.com/

Instagram: https://www.instagram.com/thinkingspacecoaching/

LinkedIn: https://www.linkedin.com/in/cmichellerogers/


Music: Fun Happy Upbeat Travel Background Music for Videos

Composer: Sosin Mykola
BMI IPI Number: 01077477915


© 2026 Welshot Imaging Ltd アート 経済学
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  • Making Good and Breaking Bad Habits

    Making Good and Breaking Bad Habits
    2026/08/24
    Making Good (and Breaking Bad) HabitsIn this episode of Courage and Confidence, hosts Lee Iggulden and Michelle Rogers explore the practical science of habit formation, drawing heavily from James Clear’s best-selling book Atomic Habits. The conversation moves beyond simple willpower, directing attention instead on building systems that make positive behaviours automatic and sustainable.Michelle introduces the core metaphor for habit-building as gardening. Just as a gardener tends to delicate flowers daily, removing pests and ensuring proper sunlight, we must cultivate our habits with constant care. Lee admits that while she can hire help for her garden, she cannot outsource the work of building her own character or routines.The Four Laws of Building Good HabitsMichelle breaks down James Clear’s four laws, using real-world examples from Lee’s life to illustrate each point:Make It Obvious: Habits fail when they are hidden. If you want to read more, leave the book on the coffee machine, not in a drawer. If you want to eat healthier, place a fruit bowl on the counter and keep biscuits out of sight.Make It Attractive: We are more likely to stick with habits we enjoy, or that connect us to others. Lee discusses how planning a trip to Italy creates a strong incentive to learn Italian, especially if done alongside a friend like Michelle. The desire not to let a partner down can be a strong motivator.Make It Easy: Reduce friction. Lee realises her struggle with financial admin stems from letting invoices pile up. By setting up a simple tray system and habit stacking the task into her morning routine, the barrier to entry disappears. Preparation the night before, such as laying out exercise gear, also removes excuses.Make It Satisfying: Our brains repeat what feels rewarding. Acknowledging small wins, like sending a newsletter or completing a day of healthy eating, reinforces the behaviour. Lee shares her excitement about tracking her 53-day streak of avoiding crisps, noting that the satisfaction of the streak now outweighs the snack's momentary pleasure.The Inverse: Breaking Bad HabitsThe discussion then turns to breaking bad habits by inverting the four laws:Make It Invisible: Hide the triggers. Put the snack food in a different room or don’t buy it at the store.Make It Unattractive: Reframe the habit. Lee describes a trick in which she puts dishwashing liquid on leftover pizza to make it unappetising.Make It Difficult: Increase the friction. If you want to stop impulse buying, make it a rule to shop only with a list or go to the store only when not hungry.Make It Unsatisfying: Remove the reward. Lee explains that after 53 days without crisps, eating one would no longer feel satisfying. In fact, she recently tried a salty restaurant meal and found it felt heavy and unenjoyable because her identity had moved.Identity and Long-Term ChangeA key takeaway from the episode is the concept of identity change. Every action you take is a vote for the type of person you wish to become. Lee reflects on how her daily choices are transforming him from someone who struggles with discipline into someone who naturally prioritises health and organisation.The hosts encourage listeners to use the Atomic Habits workbook or the “Atoms” app to track progress. They emphasise that change does not need to be dramatic to be real. Small, consistent improvements compound over time to create a new reality.Key Resources Mentioned:Atomic Habits by James ClearAtomic Habits WorkbookAtoms App (habit tracking)If you are ready to stop struggling against your habits and start designing a system that works for you, this episode offers a clear, actionable roadmap to get started.Click to send us a message.Find Lee at:Website: https://welshotimaging.co.uk/Instagram: https://www.instagram.com/leeatwelshot/Facebook: https://www.facebook.com/lee.igguldenFind Michelle at:Web: https://www.thinkingspacecoaching.com/Instagram: https://www.instagram.com/thinkingspacecoaching/LinkedIn: https://www.linkedin.com/in/cmichellerogers/
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    40 分
  • Joining the Dots

    Joining the Dots
    2026/08/10

    SHOW NOTES

    In this episode, Lee and Michelle turn an unplanned recording slot into a surprisingly rich conversation about trusting the process of life.

    The discussion kicks off with a quote from Steve Jobs’ 2005 commencement address at Stanford:

    "You can't connect the dots looking forward; you can only connect them looking backwards, so you have to trust that the dots will somehow connect in your future."

    That idea sparks a wide-ranging conversation covering:

    • The difference between gut instinct and impulsiveness, and why Lee has learned to pause before engaging her mouth
    • How ADHD shapes Lee's natural enthusiasm and decisiveness, and what she is learning about tempering that with reflection
    • Soren Kierkegaard's complementary thought: "Life can only be understood backwards, but it must be lived forwards"
    • How Lee and Michelle approach risk very differently, and why that contrast makes them a stronger team
    • The role of courage in making decisions that are not permanent, and being willing to pivot when something does not work
    • How Lee's business, Welshot, navigated the pandemic with no proper internet connection, running Zoom photography lessons off a mobile hotspot from home
    • Why looking back at past decisions with a positive lens can build the neurological confidence to make bold decisions in the future
    • A little detour into growing potatoes in tubs, subscription gardening boxes, and new potatoes at Christmas in New Zealand

    Michelle also sets listeners a small piece of homework: think of a time when something unexpected happened and you had to change course. Can you look back now and see how the pieces fell into place? And does that give you more courage for whatever is unfolding right now?

    Quotes mentioned:

    • Steve Jobs on connecting the dots
    • Soren Kierkegaard on living life forwards
    • Marie Forleo: "Everything is figureoutable"

    Connect with Lee and Michelle using the link in the show notes. If you have questions or ideas for the show, they would love to hear from you. And if you enjoyed this episode, please share it with a friend or colleague who might need a little courage and confidence today.

    Click to send us a message.

    Find Lee at:

    • Website: https://welshotimaging.co.uk/
    • Instagram: https://www.instagram.com/leeatwelshot/
    • Facebook: https://www.facebook.com/lee.iggulden


    Find Michelle at:

    • Web: https://www.thinkingspacecoaching.com/
    • Instagram: https://www.instagram.com/thinkingspacecoaching/
    • LinkedIn: https://www.linkedin.com/in/cmichellerogers/
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    48 分
  • In Conversation with Laura Cave of Just Trade

    In Conversation with Laura Cave of Just Trade
    2026/07/27

    In Conversation with Laura Cave of Just Trade

    This week, Michelle and Lee are joined by Laura Cave, founder of Just Trade, a Fairtrade jewellery and accessories company celebrating its 20th anniversary. Laura's story begins long before the business, with a degree in jewellery and silversmithing at Birmingham University, a chance connection to a community project in Peru, and a one-way ticket booked on the strength of a summer job at the Sainsbury's cheese counter.

    In this episode, we cover:

    • How Laura ended up volunteering in a shantytown in Lima at 21, without a word of Spanish, and why she felt completely at home
    • The origins of Just Trade, and how a misunderstanding over payment left a group of Peruvian artisans without income, prompting Laura and her sister-in-law to step in
    • The 10 principles of fair trade, and why Laura is passionate about marketing products on the strength of great design, not sympathy
    • The incredible stories of Lizeth and Naty, artisans who found confidence, skill, and purpose through their work with the Hope Jewellery Project
    • How Just Trade supported its workers through the COVID-19 pandemic, organising food parcels and medicine contributions from the other side of the world
    • Laura's creative projects in Peru, including pinhole camera workshops, a community exhibition with a private view and rice pudding, and a tube ticket installation that people still talk about 25 years later
    • Working with her two sisters and brother, the value of collaboration, and why constraints often spark the best ideas
    • Growing up dyslexic in a family that celebrated adventure, and why she only discovered it during her master's degree at the Royal College of Art
    • A conversation about neurodivergence, authenticity, and learning to work with your brain rather than against it
    • Laura's one piece of advice for building courage and confidence: keep going!

    Guest links:

    Instagram: Just Trade and Nice Flowers London

    Website: Just Trade

    Click to send us a message.

    Find Lee at:

    • Website: https://welshotimaging.co.uk/
    • Instagram: https://www.instagram.com/leeatwelshot/
    • Facebook: https://www.facebook.com/lee.iggulden


    Find Michelle at:

    • Web: https://www.thinkingspacecoaching.com/
    • Instagram: https://www.instagram.com/thinkingspacecoaching/
    • LinkedIn: https://www.linkedin.com/in/cmichellerogers/
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    1 時間 5 分
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