『Cosy Living with Christina』のカバーアート

Cosy Living with Christina

Cosy Living with Christina

著者： Christina Laidlaw
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Relaxing podcast for those who want to enjoy a calmer life. Each episode offers a moment of peace and quiet in your day, where you can pause, breathe and settle using short practices such as meditation, yoga nidra, pranayama, mindfulness, mudra and reiki.

2026 Christina Laidlaw 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Create a Simple but Effective Daily Routine

    Create a Simple but Effective Daily Routine
    2026/05/01

    If your day has felt a bit busy so far, this episode will help you to slow things down. Today you’ll be taking a few quiet minutes to explore how just one simple daily ritual can help you to take the time to relax.

    🪴 Do you enjoy daily rituals and gentle self-care practices? Then you’re welcome to join the Cosy Living Circle, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚
    続きを読む 一部表示
    5 分
  • Open Your Windows, Open Your Mind Meditation

    Open Your Windows, Open Your Mind Meditation
    2026/04/01

    This meditation encourages you to imagine opening a window in your mind, to allow fresh air to enter your body and help create a sense of spaciousness and tranquility. 🪴 If you enjoy daily rituals and gentle self-care practices, you’re welcome to join the Cosy Living Circle, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚
    続きを読む 一部表示
    6 分
  • Meditation for Self-Care

    Meditation for Self-Care
    2026/03/12

    A short guided meditation to deepen self-care practice through breath, body awareness, and self-reflection.

    🪴 If you enjoy daily rituals and gentle self-care practices, you’re welcome to join the Cosy Living Circle, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚
    続きを読む 一部表示
    4 分
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