In this weeks episode we sit down in conversation with Brianna Attard from Body Wisdom, an award winning mental health facilitator and trauma informed yoga teacher to talk about her journey into this space and the tools she uses to navigate the stresses of life in a healthy, natural and sustainable way.

Brianna brings an embodied approach to mental health support, chronic stress management & trauma recovery and supports individuals to return home to their bodies, safely.

In this episode we discuss:

• Body-based techniques to support your recovery from mental health challenges, chronic stress and complex trauma
• Responding to stress from an embodied place
• The importance of awareness in your healing journey
• Emotions in the body, and how to identify the sensation of an emotion
• Chronic stress and the effects on the body

Connect with Brianna on Instagram, dive into one of her free at-home practices, or dive deeper into her work via her website. Brianna will be holding public workshops in Sydney and Newcastle throughout 2024, with the next events happening in April.

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We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here.

Want to connect with us?

Connect with us on Instagram @cosmicyou_podcast

Connect with Holly @holly_green_yoga

Connect with Brea @brearna_hayden

Explore Holly’s offerings here - https://www.beingdivinelyyou.com/

Explore Brearna’s offerings here - https://brearnahayden.com/

Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

Welcome back to Cosmic You Season 2! In this eagerly awaited episode, join us as we dive deep into the energetic currents of 2024 through the lens of numerology. As we embark on this new season, we offer a comprehensive update on the numerological landscape, exploring the vibrations and influences shaping the year ahead.

We also chat about;

• Fear and creation: the profound connection between fear, creation, and manifestation, and how to overcome limiting beliefs.
• Our plans for 2024!
• Brea's journey into kinesiology
• The shapeshifting form of the ego
• Our first Book Club: get ready for our first book club as we share the book you all wanted to dive into together in February! Hint, it's a classic!

Tune in to kick off Season 2 with us!

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We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here.

Want to connect with us?

Connect with us on Instagram @cosmicyou_podcast

Connect with Holly @holly_green_yoga

Connect with Brea @withlove_brearna

Explore Holly’s offerings here - https://www.beingdivinelyyou.com/

Explore Brearna’s offerings here - https://withlovebrearna.com/

Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

In this weeks episode, we sit down with an incredible holistic psychologist who is re-thinking everything she has been taught about modern day psychology and is really questioning if she is actually helping people, or if she is just trying to influence people to change, when majority of people don't want to. We dive into a myriad of topics in this weeks episode, and take many a turn you don't see coming!

Within the episode we talk -

• The Dark Night of the Soul - a crisis that comes with a purpose
• Moving through people pleaser mentality
• Band-Aid therapy, instead of awakening
• Inspiring, not Influencing
• Career crisis and trusting the energy that's guiding you
• Moving from evidence based to spiritual based frameworks
• Learning to trust your judgement - you are unconditional love
• Follow any resistance to find the answers you need to progress

If Bec "punched you in the chest" and you want to work with her, email us at hellocosmicyou@gmail.com and we will link you together!

Thanks for being here everyone, we hope you have enjoyed listening to Season One, as much as we enjoyed recording it for you.

In this weeks episode we are discussing some of our favourite parts of the book "A New Earth" by Eckhart Tolle. "A New Earth" by Eckhart Tolle is a spiritual guide that explores the idea of transcending ego-based consciousness to achieve personal happiness and end conflict in society. It emphasises the importance of present-moment awareness and the transformation of consciousness to realize a new, more fulfilling state of being.

Grab your copy of the book and read along with us, as we break down some of the bigger concepts hidden within the scared words of this book.

And remember, I AM.

If you have a copy of the book, let us know what message Eckhart left for you!

If you enjoyed this episode and would like us to continue with a book club in 2024, please reach out and let us know! We would love to hear what book you would like us to discuss next!

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We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here.

Want to connect with us?

Connect with us on Instagram @cosmicyou_podcast

Connect with Holly @holly_green_yoga

Connect with Brea @withlove_brearna

Explore Holly’s offerings here - https://www.beingdivinelyyou.com/

Explore Brearna’s offerings here - https://withlovebrearna.com/

Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

Hello Cosmic Fam!

HOW IS IT DECEMBER ALREADY!? We wanted to start the last month of 2023 looking back at all of the things we have learnt, grown through and achieved. It's so important to take a moment to pause and celebrate before we get swept up in the excitement of the endless possibilities that await us in a new year.

We then shift focus and talk all things goal setting, aligning to your unique energetics and manifesting the bigger dreams you are holding in your heart. This episode is big and juicy, and we hope you love it!

In this episode:

• 2023 reflections and celebrations
• Aligned SMART Goal Setting
• Understanding Energetics in relation to your goal setting.
• Yogic perspective of manifesting
• FEELING into your Major and Minor Manifestations
• Heaps more soul aligned things

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We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here.

Want to connect with us?

Connect with us on Instagram @cosmicyou_podcast

Connect with Holly @holly_green_yoga

Connect with Brea @withlove_brearna

Explore Holly’s offerings here - https://www.beingdivinelyyou.com/

Explore Brearna’s offerings here - https://withlovebrearna.com/

Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

Trigger Warning: This episode discusses topics related to mental health and suicide. If these subjects are difficult for you, please exercise caution while listening. Remember, help is always available if you are facing mental / brain health illnesses. In Australia, Lifeline is always ready to support 13 11 14.

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This week we're joined by special guest, Nerida Bint. Nerida is an emotional intelligence coach and business coach who has dedicated the last four years of her life healing her trauma and building her capacity for unconditional so she can help others on their path of healing.

In this episode we chat about;

• what is emotional intelligence
• what is your emotional home
• calling in your forever person and getting clear on your manifestations
• healing shame
• doing Self work
• life as opportunities to. turn inward and reflect

To discover all the ways you can work with her, including details on her upcoming Women's Wellbeing Event check out the following links - https://linktr.ee/neridabint or https://www.instagram.com/neridabint/

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We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here.

Want to connect with us?

Connect with us on Instagram @cosmicyou_podcast

Connect with Holly @holly_green_yoga

Connect with Brea @withlove_brearna

Explore Holly’s offerings here - https://www.beingdivinelyyou.com/

Explore Brearna’s offerings here - https://withlovebrearna.com/

When you start of on your healing and transformation journey, it can often feel a bit overwhelming because of ALL of the options available to us. Not only are there lots of choices to make, but there are a lot of new terms that we may not have heard of. So in this episode we are breaking down a few of the Esoteric Modalities and Divination tool that we have tried so you can discover what may fit best for you in your journey.

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We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here.

Want to connect with us?

Connect with us on Instagram @cosmicyou_podcast

Connect with Holly @holly_green_yoga

Connect with Brea @withlove_brearna

Explore Holly’s offerings here - https://www.beingdivinelyyou.com/

Explore Brearna’s offerings here - https://withlovebrearna.com/

Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

In this episode we celebrate episode 20 by answering questions sent in by you!

We talk about;

• Authenticity and how to embrace it when it feels like you don't know who you are
• Can reiki be used to 'unblock' chakras for healing?
• Feeling alone even when you're surrounded by people
• Setting boundaries in relationships
• Remaining independent in your intimate relationship
• How to stay connected to your partner

We hope you enjoy this weeks episode! If you did, it would greatly support us if you subscribe, leaving a review, or sharing this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here.

Want to connect with us?

Connect with us on instagram @cosmicyou_podcast

Connect with Holly @holly_green_yoga

Connect with Brea @withlove_brearna

Explore Holly’s offerings here - https://www.beingdivinelyyou.com/

Explore Brearna’s offerings here - https://withlovebrearna.com/

Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.