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This Isn’t Just Heavy—It’s Real: Why We Need More Truth and Less Performance

Welcome to another episode of The Cosmic Valkyrie—a podcast for shapeshifters, seekers, and sovereign women awakening to their truest power. I'm your host, Lynn Louise, and today we’re peeling back the curated filters to talk about something real:

🌀 The weight we’re carrying.
🌀 The pressure to perform.
🌀 The power of truth in a performative world.

Let’s be honest—it’s soul-level heavy out there. Genocide. Climate collapse. Economic injustice. The collapse of healthcare systems. All while influencers push curated calmness, “fit checks,” and filtered alignment. But underneath, millions of us are cracking. Quietly. Invisibly. And that pressure? It’s not just emotional—it’s physiological.

In this episode, I share a raw and unfiltered take on what it means to be a conscious leader when the world feels like it’s burning.

✨ Why “just staying in your energy” isn’t enough anymore
✨ The spiritual bypassing epidemic happening in the coaching industry
✨ Why community isn’t optional—it’s medicine
✨ And the real truth behind my own journey with aging, grief, and post-menopausal transformation

This is a call to stop hiding behind perfect posts and start being real with one another. Because truth heals more than perfection ever will. And no, being in your truth doesn’t mean giving up on beauty, joy, or growth. But it does mean stepping out of the illusion that pretending is power.

You’ll hear me unpack:

🔹 The invisible cost of “hyper-normalization”
🔹 The privilege of performance-based spirituality
🔹 Why healing can’t fully happen in isolation
🔹 The soul-anchored reason you need safe community now more than ever

This isn’t just a motivational episode. It’s a reclamation of your sacred humanity in a world that wants you to outsource it.

If you’ve been feeling the quiet grief, the pressure to hold it all together, or the inner voice whispering “I’m tired”… this one’s for you. You're not broken. You're not behind. You're not alone.

💥 If you’re ready to stop performing and start leading with truth, the doors to Evolution 10X are open—but only for a few more days. This is your chance to be held, witnessed, and accelerated inside a potent collective of women reclaiming their purpose and power.

🔗 Join us now: CLICK HERE

🎧 Tune in, breathe deep, and let yourself be seen.

#HealingInCommunity #SpiritualLeadership #CosmicValkyrie #Evolution10X #FemininePower #AuthenticityOverPerfection #ConsciousLeadership #EnergyHealing #MysticalPodcast #SoulAwakening #TraumaHealing #SpiritualRevolution #SacredFeminine #TruthTellers #CollectiveHealing #PodcastForWomen #AwakenedLiving #InnerAlchemy

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE

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You weren’t born to bypass the world. You were born to reshape it.

In this episode, we dive deep into the rising trend of isolation in the name of “spiritual peace”—and why it’s costing us more than we realize. From nervous system regulation to subconscious programming, we explore how tuning out current events may calm your body… but it can also quietly close your heart.

You’ll learn:
•Why disconnection often protects your programming, not your peace
•The energetic and societal cost of spiritual bypassing
•How to stay engaged with the world without being consumed by it
•What it actually means to be the eye of the storm—calm, aware, and powerful

If you’ve been pulling away from the world to protect your vibe… this is your wake-up call.

Ready to rewire, rise, and lead with clarity?
Join Evolution 10X—my method for powerful women ready to live with energetic mastery and embodied truth.
➡️ https://www.thecosmicvalkyrie.com/impact

spiritual bypassing, nervous system peace, subconscious programming, emotional resilience, spiritual awakening, feminine power, collective consciousness, energetic boundaries, how to stay grounded during chaos, evolution podcast, personal growth for women

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE

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The sky has opened. The energies are converging. And you’re being called into something ancient, bold, and beautifully disruptive…

Body Teaser Description:
There’s a sacred fire moving through the field right now—and it’s not here to burn you down.

It’s here to awaken you.

A rare cosmic triad is activating a vortex of clarity, courage, and rebirth. The kind of shift that doesn't just change your mind—it reshapes your path.

This episode explores the mythic and astrological forces converging this week—an ancient flame, a bold constellation, and the hidden invitation most people will miss.

If it’s felt intense lately… you’re not wrong.
But intensity isn’t a punishment—it’s a signal.

Tune in.
The fire is speaking.
And you’re standing at the edge of everything.

The cosmic field is on fire—and it's no accident. In this episode, we explore the potent convergence of the Mayan fire god Tohil and the bold astrological influence of Aries. Discover how Saturn, Neptune, and the Moon are activating a sacred triad of initiation designed to help you alchemize confusion into clarity and fear into forward momentum. You’ll learn why the fire you're feeling isn’t chaos—it’s the crucible of your evolution. This is your call to rise.

Keywords: Tohil, Aries astrology, Saturn in Aries, Neptune in Aries, Moon in Aries, spiritual transformation, fire god mythology, personal evolution, sacred alchemy, feminine empowerment, cosmic rebirth

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE

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What if the breakthrough you’re craving doesn’t come from more hustle... but from deep, intentional rest?

In this episode, we explore Non-Sleep Deep Rest (NSDR)—a science-backed practice that helps your brain lock in transformation, accelerate learning, and restore energetic alignment. If you’ve ever said, “I’m doing the work, but nothing is sticking,” this is why.

You'll learn:

• What NSDR is (and why it works—even better than sleep for integration)
• How your subconscious rewires during rest
• Why NSDR is now core to the Evolution 10X method
• A client story that shows how rest transformed her results

Whether you're building a new identity, rewiring beliefs, or healing old patterns—NSDR is the tool you didn’t know you needed.

✨ It’s not just about learning more. It’s about becoming more—with ease, softness, and flow.

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE

Send us a text

AAre you stuck in the cycle of creating fresh content every single day, only to feel like you’re spinning your wheels with little to no return? It’s time to shift from constant production to strategic optimization.

The truth is, six-figure entrepreneurs don’t chase likes and follows—they track conversions, engagement, and actual revenue-driving metrics. Most struggling entrepreneurs stay trapped in an employee mindset, believing that if they just create more, they’ll finally break through. But in reality? More content isn’t the answer—better strategy is.

Inside this episode, I’m breaking down:
✅ Why constantly creating new content is a trap (and what to do instead)
✅ How to shift from an employee mindset to a CEO mindset in your content strategy
✅ The secret to repurposing and leveraging your existing content for bigger results
✅ What successful entrepreneurs track to know what’s actually working
✅ A powerful shift that will save you time while increasing your business growth

Your content is already powerful—you just need to know how to use it strategically.

🎧 Tune in now and discover how to maximize your content’s impact while working less. If you’re ready to escape the content creation hamster wheel and start seeing real results, this episode is for you!

🔥 Want to take this even deeper? DM me to access my exclusive training inside The Valkyrie Membership before it disappears!

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE

Send us a text

Are you tired of feeling like just another number in a coaching program that overpromises and underdelivers? The coaching industry is broken—80% of coaches make less than $10K a year, and clients are often left without real transformation. In this episode, we expose the systemic flaws keeping both coaches and clients stuck.

Many coaches focus on surface-level tactics while ignoring the deeper work of business architecture, mindset mastery, and strategic alignment. Instead of empowering clients, they blame them for lack of results—creating a toxic cycle of frustration and failure.

It’s time for a new paradigm. We’re breaking down:
🔹 The real reasons most coaches struggle to build sustainable businesses
🔹 Why traditional coaching models keep you stuck (and what works instead)
🔹 The power of holistic coaching that integrates strategy, mindset, and energetic alignment
🔹 How collaboration—not competition—creates more impact and income

If you’re ready to break free from the broken system, take back your power, and create real success, this episode is a must-listen. Join the movement to redefine coaching and build a thriving, aligned business.

🎧 Subscribe, share, and leave a review—let’s change the game together!

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE

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JOIN OUR PATREON: CLICK HERE

What if the key to surviving our current economic crisis lies in understanding past decisions and shifting our mindset? Join me, Lynn Louise, on the Cosmic Valkyrie podcast as we unravel the intricate web of economic warfare, stretching back to the Reagan era, and its impact on our world today. Together, let's confront these realities head-on and embrace the power of collective consciousness to overcome fear and chaos. We'll explore how mindset shifts and inner work can guide us through these turbulent times, urging us not to turn a blind eye but to engage actively in creating lasting global change. This episode is a call to action, to recognize the struggles around us and harness our collective strength to build resilient communities.

As we look towards 2025, a year poised with significant challenges, I urge women everywhere to arm themselves with courage, confidence, and clarity. This is more than just a personal journey—it's about forming a "cosmic army" ready to ignite transformative global change. Platforms like Patreon and Evolution 10X are the battlegrounds for this lifelong mission of revolutionary change and consciousness expansion. This is a rallying cry to invest in a new mindset, focused on long-term commitment to our purpose and mission. Let’s join forces to enact meaningful change for ourselves and future generations, embracing a collective movement that transcends hope and transforms our world.

The episode dives into the historical roots of our current economic challenges while emphasizing the importance of personal transformation in the face of global upheaval. Listeners are urged to take action, engage in their communities, and prepare for the changes that lie ahead, reinforcing the idea that true success comes from collective empowerment.

• Understanding economic warfare and its historical context
• Acknowledging global fear while finding inner calm
• The necessity of community and collective action
• Patience and clarity as essential for sustainable change
• Preparing for the challenges that 2025 will bring
• Joining the Cosmic Army for collective transformation
**Stop sitting on the sidelines, girl. There is work to be done, because 2025 is going to be a shit show, and you need to have the courage, confidence, and clarity to start making the global change that you came here to make.

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE

Send us a text

"If you are ready to take back the throne that we're written off of 3,500 years ago, get into our Patreon Now. CLICK HERE

What if the key to revolutionizing society starts within ourselves? Join me, Lynn Louise, as I unravel the power of internal transformation for white women striving for meaningful social change amidst today's chaos. Together, we will explore how stepping into your personal power and nurturing sisterhood can ignite a collective revolution. With symbols like red lipstick as markers of resistance, it's time to shift from symbolic gestures to genuine leadership and aligned actions. By embracing internal growth and finding your unique voice during the age of Aquarius, we'll uncover how you can reclaim your purpose and lead others on this transformative journey.

In this empowering episode, I challenge you to reflect on your life goals and the transformative impact you wish to make. As we delve into the urgency of fulfilling soul contracts and living in harmony with your destiny, you'll learn the importance of seizing the moment to prevent life from stagnating by 2025. With tough love, I urge you to consider joining initiatives like E10X that emphasize personal evolution and societal impact. This is your call to action—to embrace your purpose, reclaim your place in the world, and contribute to a brighter future for generations to come.

The Cosmic Valkyrie podcast emphasizes the importance of personal transformation as a foundational step to achieving social change. Lynn Louise inspires listeners, particularly women, to embrace their inner power and unique voices for more impactful leadership in today's chaotic world.

• Focus on personal transformation as a precursor to social change
• The significance of women stepping into leadership roles
• Red lipstick as a symbol but not a substitute for real actions
• The necessity of clarity and understanding oneself
• Importance of rejecting complacency and embracing individuality
• Emphasizing supportive community and the E10X movement
• Encouragement to envision the desired future and make necessary changes

Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.

Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!

For more information on how to work with her within her E10X Program: CLICK HERE