When everything feels important, focus disappears — and many high performers interpret that as failure.

In this episode of Corporate Therapy, Lucy Paulise reframes burnout not as a problem to fix, but as a signal: a sign that your attention is spread too thin and it’s time to refocus on what truly matters.

You’ll explore why this feeling shows up so often during the holidays, how carrying too many priorities at the same level drains energy, and a simple, practical framework — the 4Ds (Do Now, Do Later, Delegate, Delete) — to reduce noise and make clearer decisions without adding pressure.

If you’re feeling stretched, scattered, or mentally tired, this episode offers a grounded way to reset — without doing more.

🤍 Book a coaching session https://www.lucypaulise.com/
🌎 This episode is also available in Spanish
🔜 Next episode: Imposter syndrome and how overload quietly turns into self-doubt

En esta época del año, muchas personas sienten que el tiempo pesa más, que todo cuesta un poco más y que la energía no alcanza — incluso cuando no están haciendo más que de costumbre.

En este episodio de Corporate Therapy, hablamos del burnout silencioso y de por qué, durante las fiestas, el cansancio suele aparecer no como colapso, sino como falta de foco, lentitud y sensación de estar “atrás”.

Más que verlo como un problema, exploramos el mensaje positivo del burnout: una señal de que nuestra atención está dispersa y que es momento de reenfocar en lo que realmente importa.

También comparto una herramienta práctica — las 4D (Hacer, Posponer, Delegar y Eliminar) — para ayudarte a tomar mejores decisiones, reducir ruido y recuperar claridad sin exigirte más.

Si sentís que estás haciendo todo “bien” pero igual te sentís cansada o desbordada, este episodio es para vos.

👉 Otros artículos que te pueden interesar.
👉 La próxima semana continuamos esta conversación hablando del síndrome del impostor.
👉 Para apoyo personalizado, visitá https://www.lucypaulise.com/ y agendá una sesión de coaching.

👉 Mi libro Timebox en español

https://www.amazon.com/Timebox-Estrategias-equilibrar-productividad-bienestar-ebook/dp/B0F5QPSX9B?

Acordate de seguir el podcast para recibir avisos de los próximos capítulos. Y si lo querés en inglés, también está disponible.

If your mind has been spinning nonstop lately, replaying conversations, rethinking decisions, and overanalyzing everything, join the club! Yes, you are not alone.
December is the perfect storm: fewer workdays, more expectations, more emotions, more pressure to “finish strong.”

In this episode, I share how AI tools can help you:
✨ Stop overthinking
✨ Reduce mental overload
✨ Find clarity again
✨ Navigate stress with intention
✨ Give yourself permission to slow down

If you feel like your brain has too many tabs open, this episode will help you breathe, refocus, and return to yourself.

I will talk about ways to use ChatGPT, NotebookLM, Sunsama, and Fitbit AI Health Coach to help you get more of those good hormones that can transform your day.

Here are some of the resources I share on my episode:

Need one-on-one coaching / ¿Necesitás coaching uno a uno?
Click here / Hacé clic acá → https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/

https://www.forbes.com/sites/lucianapaulise/2025/12/03/4-ways-fitbits-new-ai-health-coach-is-making-wellbeing-easier/

https://www.lucypaulise.com/how-chatgpt-helps-me-stop-overthinking-and-work-like-i-have-an-executive-assistant/

https://notebooklm.google/

Perfect for intentional planning and keeping your mind clear.
https://try.sunsama.com/timeboxing

You can also check the episode in Spanish.

Thank you for listening!
Remember: productivity without wellbeing isn’t productivity.
Come back every week for more tools to help you shine with clarity, intention, and compassion.

See you next time!